Shadowing Practice: CET-4 Listening Practice: Writing Down Your Worries - Learn English Speaking with Video

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26 משפטים
אם המשפטים קצרים או ארוכים מדי, לחץ על ערוך כדי להתאים אותם.
1
It's the week before final exams, and the library is full every night.
2
You sit down to study, but your mind keeps going back to the same worries.
3
What if I forget everything and fail the exam?
4
Sound familiar? Today, I want to share a simple idea that may help.
5
The idea is this: before you study, write your worries down on paper.
6
It sounds almost too simple to work, right?
7
But there's good scientific evidence behind it.
8
In the nineteen eighties, an American psychologist called James Pennebaker ran a series of studies.
9
He asked university students to write for about fifteen minutes a day, four days in a row.
10
One group wrote about their deepest thoughts and feelings.
11
Another group wrote about everyday topics, such as their room or their plans for the day.
12
Months later, the first group had visited the campus health center less often!
13
But can writing also help on the day of an exam?
14
In twenty eleven, researchers at the University of Chicago tested exactly that.
15
Before a difficult math test, some students wrote about their worries for ten minutes.
16
Other students simply sat quietly and waited for the test to begin.
17
The students who wrote down their worries got better scores!
18
The effect was strongest for students who usually feel very nervous about tests.
19
So why does putting worries on paper actually work?
20
Worry takes up space in your mind, the same space you need for thinking.
21
When you write your worries down, you free up that space for the test.
22
Here's how to try it. Take a piece of paper and set a timer for ten minutes.
23
Write honestly about what worries you, and don't stop to fix your spelling.
24
Nobody else needs to read it, so you can throw it away afterwards.
25
This exam season, why not give it a try before your next test?
26
Ten minutes of writing might be the most useful ten minutes of your revision!

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CET-4 Listening

Episode 26 of 31

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אוצר מילים והערות הגייה לשיעור הזה

שיעור הדיבור הזה ברמה B1 מבוסס על הסרטון “CET-4 Listening Practice: Writing Down Your Worries”. המילים שחוזרות הכי הרבה: worries, test, students, exam, write. בסרטון הזה יש 26 משפטים ו-327 מילים לתרגול Shadowing. הדיבור נמשך 2:05. הדובר מדבר בקצב טבעי של כ-157 מילים בדקה, קרוב לשיחה יומיומית. 87% מהמילים נמצאות בין 3,000 המילים הנפוצות ביותר באנגלית, כך שקל לעקוב אחרי אוצר המילים. 6 מתוך 26 המשפטים שלו הם שאלות, כך שזה תרגול טוב לאינטונציה של שאלות ולתשובות קצרות.

אוצר מילים מרכזי בסרטון הזה

8 המילים המתקדמות ביותר בסרטון, עם ההגייה והמשמעות שלהן:

מילההגייהמשמעות
examination שם עצם/ɪɡˌzæm.ɪˈneɪ.ʃən/מִבְחָן
topic שם עצם/ˈtɑpɪk/נוֹשֵׂא
everyday שם תואר/ˈɛvɹiˌdeɪ/יוֹמְיוֹמִי
afterwards תואר הפועל/ˈæf.tɚ.wɚdz/אחר־כך
mathematics שם עצם/mæθ(.ə)ˈmæt.ɪks/מָתֵמָטִיקָה
spelling שם עצם/ˈspɛl.ɪŋ/כְּתִיב
psychologist שם עצם/ˌsaɪˈkɑl.ə.d͡ʒɪst/פְּסִיכוֹלוֹג, פסיכולוגית
timer שם עצם/ˈtaɪmɚ/טיימר

Phrasal verbs שתשמעו

מילהמשמעות
write down פועלרָשַׁם

דקדוק בסרטון הזה

המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:

מבנהבסרטון
משפטי זיקה (Relative clauses) who / which + clause — מידע נוסף על אדם או דברstudents who wrote · students who usually
אפשרות עם “might / may” might/may + verb — משהו שיכול לקרות, אך לא בטוחmay help · might be
שם תואר מובהק (Superlatives) the -est / the most … — לציין את הגבוה או הנמוך ביותר בקבוצהtheir deepest · the most useful

הגייה ששווה לשים לב אליה

  • הצלילים של “sh” ו-“zh”: examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, revision /ɹəˈvɪʒ.ən/
  • מילים ארוכות — שימו לב להטעמה: examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, mathematics /mæθ(.ə)ˈmæt.ɪks/, psychologist /ˌsaɪˈkɑl.ə.d͡ʒɪst/

צלילים שדוברי עברית מתקשים בהם:

  • /w/ — שפתיים מעוגלות, לא /v/: afterwards /ˈæf.tɚ.wɚdz/, quietly /ˈkwaɪ.ɪt.li/
  • /æ/ — פתוח יותר מה-“אֶ” העברית, לא כמו “a” ב-“cup”: examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, afterwards /ˈæf.tɚ.wɚdz/, exam /ɪɡˈzæm/, mathematics /mæθ(.ə)ˈmæt.ɪks/
  • /r/ — הלשון לא נוגעת בשום מקום, לא ה-“ר” הגרונית: everyday /ˈɛvɹiˌdeɪ/, researcher /ˈɹiˌsɝ.t͡ʃɚ/, revision /ɹəˈvɪʒ.ən/

איך לתרגל עם הסרטון הזה

  1. הקשיבו לכל הסרטון פעם אחת בלי לדבר, ורשמו את המילים שאתם לא מכירים.
  2. התחילו במהירות 0.75×, תרגלו Shadowing משפט אחר משפט, וחזרו למהירות רגילה כשזה מרגיש קל.
  3. הקליטו את עצמכם והשוו למקור, תוך תשומת לב למילים כמו examination, topic, everyday.

מהי טכניקת השאדואינג?

שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.

טכניקת Shadowing: קרא את המדריך המלא שלב אחר שלב →