쉐도잉 연습: How To Block Negative Thoughts | Motivated - 영상으로 영어 말하기 배우기
레슨 만드는 중...
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- Do you realize that every day you thought you wasn't gonna make it, do you remember them days where you thought it was absolutely unbearable and you thought you wasn't gonna endure that one?
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Do you know that your survival rate for every last one of them bad days is 100 percent?
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You, your track record for surviving bad days is 100 percent, that's a fact.
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Your track record, you batting 1000.
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You done survived every funk (beep) day you ever had.
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You survived every hater, you survived all the evictions, you've survived the firings, you've survived all the tell you "no we ain't hiring", you've survived all the trouble you ever been in.
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Your survival rate is 100 percent.
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100 percent.
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(applause) All you got to do is start changing the way you think.
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It's as simple as-- it's not a magic trick.
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You can protect yourself from negativity, and that's what stops most people.
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Negative thoughts.
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You can coat your mind from negativity, it's a real simple exercise to do.
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I do it every morning before I walk out the door, so I walk out as a positive person.
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You know, I get tired sometimes.
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That's different from being negative, because I get mentally drained from my job at times.
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But to coat your mind from negativity, the way you can put a coating around your mind is with one simple thing.
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Gratitude. Gratitude erases negativity.
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I'm gonna show you how this works.
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If you wake up in the morning, you start having negative thoughts, man this ain't my day, I woke up on the wrong side of the bed, I'm trippin', I just don't feel myself.
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Every time you feel-- in the middle of the day if you feel yourself doing that, stop.
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Just stop for a second, and start going over in your mind everything you have to be grateful for.
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Not everything you want, everything you already have.
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Because what you have is substantial.
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You just haven't gone over the list and taken inventory in a long time, but the fact that you can walk, that's a blessing.
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The fact that you woke up, that's another blessing.
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The fact that you can see, think, reason, that's another blessing.
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The fact that you can go somewhere and get yourself something to eat, that's another blessing.
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The fact that you can go and turn a key and call someplace home, that another blessing.
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The ability to dream is a blessing.
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The fact that you have an opportunity to get it right, is another blessing.
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The fact that you're beautiful, that's another blessing.
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The fact that you have any measure of health, that's another blessing.
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And I'm just talking to you, and I don't even know you.
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I can give you 50 things you ought to be grateful for right now and I don't even know you.
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Start coating your mind with gratitude, it'll change everything for you.
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(applause)
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이 비디오는 누구를 위한 것인가요?
영어 회화 연습을 하며 긍정적인 마인드셋도 키우고 싶은 중급 이상 학습자에게 perfect한 콘텐츠입니다. 특히 일상에서 부정적인 생각이 많아지거나, 영어로 감정 표현을 연습하고 싶을 때 이 비디오를 활용하면 좋습니다. 발음과 함께 감정 전달의 방법도 배울 수 있어 실용적입니다.
빼놓을 수 없는 단어와 관용구
- survival rate: 생존율. "Your survival rate for bad days is 100 percent"처럼 어려운 상황을 견디는 비율을 표현할 때 사용합니다.
- batting 1000: 스포츠 용어로, 모든 시도가 성공한다는 뜻. "You're batting 1000"은 "넌 모든 일을 잘 해내고 있어"처럼 사용됩니다.
- coat your mind: 마음에 코팅을 하다. "Coat your mind with gratitude"는 "감사之心으로 마음을 보호하다"는 의미입니다.
- take inventory: 재고를 세다. 여기서는 "자신이 가진 것을 되돌아보다"로 번역할 수 있습니다.
발음을 제대로 잡는 방법
이 비디오의 스피커는 강렬한 어조와 높은 에너지를 전달하는 발음이 특징입니다. 영어 발음 교정에 집중한다면 stress와 intonation을 주의깊게 들여보세요. "100 percent"에서 "percent"의 끝 소리가 강조되고, "gratitude"는 "그래티튜드"가 아니라 "그래티튜드"로 발음하며, 마지막 "de"는 약하게 내보냅니다. shadowspeak (쉐도우 스피크) 연습에 좋은 콘텐츠입니다. 스피커의 말을 따라하면서 어조와 강세를 모방해보세요. 짧은 구절부터 시작해 "You survived every hater"처럼 강한 감정을 담은 문장을 반복하면, 자연스럽게 영어 회화의 리듬을 익힐 수 있습니다.
부정적인 생각을 없애는 방법뿐만 아니라, 영어 발음과 회화 실력을 동시에 키울 수 있는 이 비디오를 자주 보고 연습하다 보면, 긍정적인 마음과 함께 자연스러운 영어 표현이 손에 익을 것입니다. 지금 바로 shadowspeak 연습을 시작해보세요!
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.