Prática de Shadowing: How To Block Negative Thoughts | Motivated - Aprenda a falar inglês com vídeo

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- Do you realize that every day you thought you wasn't gonna make it, do you remember them days where you thought it was absolutely unbearable and you thought you wasn't gonna endure that one?
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Do you know that your survival rate for every last one of them bad days is 100 percent?
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You, your track record for surviving bad days is 100 percent, that's a fact.
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Your track record, you batting 1000.
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You done survived every funk (beep) day you ever had.
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You survived every hater, you survived all the evictions, you've survived the firings, you've survived all the tell you "no we ain't hiring", you've survived all the trouble you ever been in.
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Your survival rate is 100 percent.
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100 percent.
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(applause) All you got to do is start changing the way you think.
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It's as simple as-- it's not a magic trick.
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You can protect yourself from negativity, and that's what stops most people.
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Negative thoughts.
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You can coat your mind from negativity, it's a real simple exercise to do.
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I do it every morning before I walk out the door, so I walk out as a positive person.
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You know, I get tired sometimes.
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That's different from being negative, because I get mentally drained from my job at times.
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But to coat your mind from negativity, the way you can put a coating around your mind is with one simple thing.
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Gratitude. Gratitude erases negativity.
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I'm gonna show you how this works.
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If you wake up in the morning, you start having negative thoughts, man this ain't my day, I woke up on the wrong side of the bed, I'm trippin', I just don't feel myself.
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Every time you feel-- in the middle of the day if you feel yourself doing that, stop.
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Just stop for a second, and start going over in your mind everything you have to be grateful for.
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Not everything you want, everything you already have.
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Because what you have is substantial.
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You just haven't gone over the list and taken inventory in a long time, but the fact that you can walk, that's a blessing.
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The fact that you woke up, that's another blessing.
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The fact that you can see, think, reason, that's another blessing.
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The fact that you can go somewhere and get yourself something to eat, that's another blessing.
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The fact that you can go and turn a key and call someplace home, that another blessing.
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The ability to dream is a blessing.
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The fact that you have an opportunity to get it right, is another blessing.
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The fact that you're beautiful, that's another blessing.
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The fact that you have any measure of health, that's another blessing.
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And I'm just talking to you, and I don't even know you.
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I can give you 50 things you ought to be grateful for right now and I don't even know you.
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Start coating your mind with gratitude, it'll change everything for you.
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(applause)
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Metas de fala para este clipe

Este vídeo é perfeito para quem quer melhorar a fluência em situações motivacionais e aprender a expressar ideias positivas de forma natural. Ele ajuda a dominar a arte de transmitir energia e convicção, um marco crucial para falar inglês com confiança. Além disso, é ideal para praticar o shadowing — uma técnica essencial para aprimorar a pronúncia e o ritmo. Se você quer aprender inglês com YouTube, este clipe é um recurso valioso: as frases são coloquiais, repletas de expressões reais e adaptadas para o dia a dia.

Banco de frases

  • "Your survival rate for every last one of them bad days is 100 percent" (Sua taxa de sobrevivência para todos os dias ruins é de 100%)
  • "You're batting 1000" (Você está com uma média perfeita)
  • "Coat your mind from negativity" (Proteja sua mente da negatividade)
  • "Gratitude erases negativity" (A gratidão apaga a negatividade)
  • "Take inventory" (Fazer um inventário)
  • "Get it right" (Fazer as coisas corretamente)

Essas frases são reutilizáveis em conversas sobre superação, autoajuda ou até mesmo para motivar amigos. Pratique-as com o método shadowing em inglês: repita cada frase imediatamente após o falante, imitando o tom e a entonação. Isso vai ajudar a internalizar o fluxo natural da língua.

Conserte seus pontos fracos

O maior desafio neste clipe é a ritmo e a ênfase. O orador usa pausas estratégicas e acentua palavras-chave (como "100 percent", "gratitude") para transmitir emoção. Muitos aprendizes deixam de usar essas ferramentas, tornando a fala monótona. Para corrigir isso, use um shadowing site ou o próprio YouTube: reproduza o vídeo em velocidade normal, pause e repita. Observe como as sílabas são esticadas ou encurtadas — por exemplo, "ain't gonna make it" é pronunciado de forma rápida, mas com ênfase em "make it". Outra dica: pratique o "shadow speak" diariamente, dedicando 5 minutos a este clipe. Você vai notar que sua pronúncia fica mais nativa e sua confiança aumenta rapidamente!

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →