تدريب Shadowing: How To Block Negative Thoughts | Motivated - تعلم التحدث بالإنجليزية عبر الفيديو
جارٍ إنشاء الدرس...
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- Do you realize that every day you thought you wasn't gonna make it, do you remember them days where you thought it was absolutely unbearable and you thought you wasn't gonna endure that one?
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Do you know that your survival rate for every last one of them bad days is 100 percent?
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You, your track record for surviving bad days is 100 percent, that's a fact.
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Your track record, you batting 1000.
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You done survived every funk (beep) day you ever had.
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You survived every hater, you survived all the evictions, you've survived the firings, you've survived all the tell you "no we ain't hiring", you've survived all the trouble you ever been in.
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Your survival rate is 100 percent.
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100 percent.
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(applause) All you got to do is start changing the way you think.
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It's as simple as-- it's not a magic trick.
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You can protect yourself from negativity, and that's what stops most people.
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Negative thoughts.
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You can coat your mind from negativity, it's a real simple exercise to do.
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I do it every morning before I walk out the door, so I walk out as a positive person.
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You know, I get tired sometimes.
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That's different from being negative, because I get mentally drained from my job at times.
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But to coat your mind from negativity, the way you can put a coating around your mind is with one simple thing.
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Gratitude. Gratitude erases negativity.
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I'm gonna show you how this works.
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If you wake up in the morning, you start having negative thoughts, man this ain't my day, I woke up on the wrong side of the bed, I'm trippin', I just don't feel myself.
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Every time you feel-- in the middle of the day if you feel yourself doing that, stop.
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Just stop for a second, and start going over in your mind everything you have to be grateful for.
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Not everything you want, everything you already have.
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Because what you have is substantial.
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You just haven't gone over the list and taken inventory in a long time, but the fact that you can walk, that's a blessing.
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The fact that you woke up, that's another blessing.
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The fact that you can see, think, reason, that's another blessing.
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The fact that you can go somewhere and get yourself something to eat, that's another blessing.
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The fact that you can go and turn a key and call someplace home, that another blessing.
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The ability to dream is a blessing.
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The fact that you have an opportunity to get it right, is another blessing.
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The fact that you're beautiful, that's another blessing.
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The fact that you have any measure of health, that's another blessing.
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And I'm just talking to you, and I don't even know you.
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I can give you 50 things you ought to be grateful for right now and I don't even know you.
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Start coating your mind with gratitude, it'll change everything for you.
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(applause)
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السياق والخلفية
في الفيديو، يتحدث المتحدث عن كيفية التعامل مع الأفكار السلبية وتأثيرها على حياتنا اليومية. يشارك تجاربه الشخصية وكيف تمكن من التغلب على الصعوبات من خلال تغيير طريقة تفكيره. يتناول أهمية الامتنان كوسيلة لتحصين الذهن ضد السلبية، ويعزز فكرة أن لدينا جميعًا أشياء نكون ممتنين لها، حتى في أصعب الأوقات.
أفضل 5 عبارات للتواصل اليومي
- أنا ممتن لكل ما لدي - تعبير عن الامتنان لما نملكه.
- هذا ليس يومي - تعبير يمكن استخدامه عند الشعور بالضيق.
- لدي القدرة على التغيير - تشجيع للذات على التغيير للأفضل.
- الصمود أمام التحديات - إشارة لقوة التحمل.
- التفكير الإيجابي - تذكير بأهمية تغيير الأفكار السلبية.
دليل خطوة بخطوة للتظليل
للتغلب على صعوبة فهم الفيديو، يمكن اتباع طريقة التظليل في الإنجليزية. إليك خطوات بسيطة لتطبيق هذه التقنية:
- شاهد الفيديو بتركيز، واستمع جيدًا لكل كلمة ينطق بها المتحدث.
- قم بإيقاف الفيديو بعد كل جملة وحاول تكرار ما سمعته بصوت مرتفع. هذا سيساعدك على تحسين النطق والقدرة على التحدث.
- استخدم shadowspeak أثناء تكرار الجمل. حاول أن تحاكي نبرة الصوت والتعبيرات.
- إذا واجهت صعوبة في فهم جملة معينة، أعد مشاهدتها عدة مرات حتى تتقن النطق.
- قم بتدوين الملاحظات حول العبارات الجديدة وتطبيقها في محادثاتك اليومية.
باتباع هذه الخطوات، ستتمكن من تعزيز مهاراتك اللغوية والتحدث بطريقة أكثر طلاقة. لا تنسَ أن تعلم الإنجليزية مع يوتيوب هو طريقة ممتعة وفعالة لتحسين مهاراتك.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.