Shadowing Practice: How To Block Negative Thoughts | Motivated - Learn English Speaking with Video
Les maken...
1
- Do you realize that every day you thought you wasn't gonna make it, do you remember them days where you thought it was absolutely unbearable and you thought you wasn't gonna endure that one?
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Do you know that your survival rate for every last one of them bad days is 100 percent?
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You, your track record for surviving bad days is 100 percent, that's a fact.
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Your track record, you batting 1000.
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You done survived every funk (beep) day you ever had.
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You survived every hater, you survived all the evictions, you've survived the firings, you've survived all the tell you "no we ain't hiring", you've survived all the trouble you ever been in.
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Your survival rate is 100 percent.
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100 percent.
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(applause) All you got to do is start changing the way you think.
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It's as simple as-- it's not a magic trick.
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You can protect yourself from negativity, and that's what stops most people.
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Negative thoughts.
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You can coat your mind from negativity, it's a real simple exercise to do.
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I do it every morning before I walk out the door, so I walk out as a positive person.
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You know, I get tired sometimes.
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That's different from being negative, because I get mentally drained from my job at times.
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But to coat your mind from negativity, the way you can put a coating around your mind is with one simple thing.
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Gratitude. Gratitude erases negativity.
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I'm gonna show you how this works.
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If you wake up in the morning, you start having negative thoughts, man this ain't my day, I woke up on the wrong side of the bed, I'm trippin', I just don't feel myself.
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Every time you feel-- in the middle of the day if you feel yourself doing that, stop.
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Just stop for a second, and start going over in your mind everything you have to be grateful for.
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Not everything you want, everything you already have.
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Because what you have is substantial.
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You just haven't gone over the list and taken inventory in a long time, but the fact that you can walk, that's a blessing.
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The fact that you woke up, that's another blessing.
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The fact that you can see, think, reason, that's another blessing.
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The fact that you can go somewhere and get yourself something to eat, that's another blessing.
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The fact that you can go and turn a key and call someplace home, that another blessing.
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The ability to dream is a blessing.
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The fact that you have an opportunity to get it right, is another blessing.
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The fact that you're beautiful, that's another blessing.
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The fact that you have any measure of health, that's another blessing.
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And I'm just talking to you, and I don't even know you.
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I can give you 50 things you ought to be grateful for right now and I don't even know you.
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Start coating your mind with gratitude, it'll change everything for you.
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(applause)
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Woordenschat en spreektips bij deze les
Deze spreekles op niveau B2 is gebaseerd op de video “How To Block Negative Thoughts”. Deze woorden komen het vaakst terug: blessing, survived, negativity, percent, gratitude. Deze video bevat 37 zinnen en 485 woorden om na te spreken. Het gesproken deel duurt 3:07. De spreker praat in een natuurlijk tempo van ongeveer 156 woorden per minuut, dicht bij een alledaags gesprek. 83% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden; de rest kun je beter vooraf bekijken.
Belangrijke woorden in deze video
De 9 moeilijkste woorden uit de video, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| blessing zelfstandig naamwoord | /ˈblɛs.ɪŋ/ | zegen |
| gratitude zelfstandig naamwoord | /ˈɡɹæ.tɪ.tud/ | dankbaarheid |
| applause zelfstandig naamwoord | /əˈplɔːz/ | applaus, handgeklap |
| eviction zelfstandig naamwoord | /ɪˈvɪk.ʃən/ | uitwijzing |
| unbearable bijvoeglijk naamwoord | onuitstaanbaar | |
| erase werkwoord | /ɪˈɹeɪs/ | uitwissen, uitgummen |
| endure werkwoord | /ɪnˈd͡ʒʊə(ɹ)/ | voortduren |
| drain zelfstandig naamwoord | /dɹiːn/ | afvoer |
| inventory zelfstandig naamwoord | /ˈɪn.vən.tɹi/ | voorraad, inventaris |
Phrasal verbs die je zult horen
| Woord | Uitspraak | Betekenis |
|---|---|---|
| wake up werkwoord | /ˌweɪk ˈʌp/ | wakker worden, ontwaken |
Zinnen om te herhalen
Korte, volledige zinnen uit de video die je in alledaagse gesprekken kunt gebruiken:
- I'm gonna show you how this works.
- The fact that you woke up, that's another blessing.
- The fact that you're beautiful, that's another blessing.
Uitspraak om op te letten
De spreker gebruikt 19 samentrekkingen en verkorte vormen, zoals don't, gonna, I'm. Spreek ze kort uit, zoals je ze hoort.
Klanken die Nederlandstaligen lastig vinden:
- Stemhebbende eindmedeklinker — /b/, /d/, /g/, /z/, /v/ niet verscherpen: gratitude /ˈɡɹæ.tɪ.tud/, applause /əˈplɔːz/
- /g/ — een harde plofklank, geen Nederlandse “g”: negativity /ˌnɛɡ.əˈtɪ.vɪ.ti/, gratitude /ˈɡɹæ.tɪ.tud/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Begin op 0,75× snelheid, spreek zin voor zin na en ga terug naar normale snelheid zodra het makkelijk gaat.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als blessing, gratitude, applause.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.