Shadowing Practice: How To Block Negative Thoughts | Motivated - Learn English Speaking with Video
Ders oluşturuluyor...
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- Do you realize that every day you thought you wasn't gonna make it, do you remember them days where you thought it was absolutely unbearable and you thought you wasn't gonna endure that one?
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Do you know that your survival rate for every last one of them bad days is 100 percent?
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You, your track record for surviving bad days is 100 percent, that's a fact.
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Your track record, you batting 1000.
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You done survived every funk (beep) day you ever had.
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You survived every hater, you survived all the evictions, you've survived the firings, you've survived all the tell you "no we ain't hiring", you've survived all the trouble you ever been in.
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Your survival rate is 100 percent.
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100 percent.
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(applause) All you got to do is start changing the way you think.
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It's as simple as-- it's not a magic trick.
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You can protect yourself from negativity, and that's what stops most people.
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Negative thoughts.
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You can coat your mind from negativity, it's a real simple exercise to do.
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I do it every morning before I walk out the door, so I walk out as a positive person.
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You know, I get tired sometimes.
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That's different from being negative, because I get mentally drained from my job at times.
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But to coat your mind from negativity, the way you can put a coating around your mind is with one simple thing.
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Gratitude. Gratitude erases negativity.
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I'm gonna show you how this works.
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If you wake up in the morning, you start having negative thoughts, man this ain't my day, I woke up on the wrong side of the bed, I'm trippin', I just don't feel myself.
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Every time you feel-- in the middle of the day if you feel yourself doing that, stop.
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Just stop for a second, and start going over in your mind everything you have to be grateful for.
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Not everything you want, everything you already have.
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Because what you have is substantial.
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You just haven't gone over the list and taken inventory in a long time, but the fact that you can walk, that's a blessing.
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The fact that you woke up, that's another blessing.
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The fact that you can see, think, reason, that's another blessing.
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The fact that you can go somewhere and get yourself something to eat, that's another blessing.
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The fact that you can go and turn a key and call someplace home, that another blessing.
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The ability to dream is a blessing.
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The fact that you have an opportunity to get it right, is another blessing.
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The fact that you're beautiful, that's another blessing.
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The fact that you have any measure of health, that's another blessing.
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And I'm just talking to you, and I don't even know you.
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I can give you 50 things you ought to be grateful for right now and I don't even know you.
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Start coating your mind with gratitude, it'll change everything for you.
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(applause)
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Bu dersin kelimeleri ve konuşma notları
Bu B2 seviyesindeki konuşma dersi “How To Block Negative Thoughts” videosuna dayanıyor. En çok tekrarlanan kelimeler: blessing, survived, negativity, percent, gratitude. Bu videoda gölgeleme çalışması için 37 cümle ve 485 kelime var. Konuşma bölümü 3:07 sürüyor. Konuşmacı dakikada yaklaşık 156 kelimeyle, günlük konuşmaya yakın doğal bir hızda konuşuyor. Kelimelerin %83’i İngilizcede en sık kullanılan 3.000 kelime arasında; geri kalanına başlamadan önce bakmakta fayda var.
Bu videodaki önemli kelimeler
Videodaki en ileri düzey 9 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| blessing isim | /ˈblɛs.ɪŋ/ | bereket |
| negativity isim | /ˌnɛɡ.əˈtɪ.vɪ.ti/ | olumsuzluk, negatiflik |
| gratitude isim | /ˈɡɹæ.tɪ.tud/ | şükür, şükran |
| applause isim | /əˈplɔːz/ | alkış, tapşın |
| eviction isim | /ɪˈvɪk.ʃən/ | tahliye |
| erase fiil | /ɪˈɹeɪs/ | silmek |
| drain isim | /dɹiːn/ | gider, yağmur gideri |
| inventory isim | /ˈɪn.vən.tɹi/ | envanter |
| mentally zarf | /ˈmɛntəli/ | aklen |
Duyacağınız deyimsel fiiller
| Kelime | Telaffuz | Anlam |
|---|---|---|
| wake up fiil | /ˌweɪk ˈʌp/ | uyanmak |
Tekrar etmeye değer cümleler
Videodan, günlük konuşmada yeniden kullanabileceğiniz kısa ve tam cümleler:
- I'm gonna show you how this works.
- The fact that you woke up, that's another blessing.
- The fact that you're beautiful, that's another blessing.
Dikkat edilecek telaffuzlar
Konuşmacı don't, gonna, I'm gibi kısaltılmış biçimleri 19 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.
Türkçe konuşanların zorlandığı sesler:
- Kelime başındaki ünsüz kümesi — araya ünlü eklemeyin: blessing /ˈblɛs.ɪŋ/, gratitude /ˈɡɹæ.tɪ.tud/, drain /dɹiːn/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- 0,75× hızla başlayın, cümle cümle tekrar edin ve kolaylaşınca normal hıza dönün.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; blessing, negativity, gratitude gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.