Pratique du Shadowing: How To Block Negative Thoughts | Motivated - Apprendre l'anglais à l'oral avec la vidéo
Création de la leçon...
1
- Do you realize that every day you thought you wasn't gonna make it, do you remember them days where you thought it was absolutely unbearable and you thought you wasn't gonna endure that one?
2
Do you know that your survival rate for every last one of them bad days is 100 percent?
3
You, your track record for surviving bad days is 100 percent, that's a fact.
4
Your track record, you batting 1000.
5
You done survived every funk (beep) day you ever had.
6
You survived every hater, you survived all the evictions, you've survived the firings, you've survived all the tell you "no we ain't hiring", you've survived all the trouble you ever been in.
7
Your survival rate is 100 percent.
8
100 percent.
9
(applause) All you got to do is start changing the way you think.
10
It's as simple as-- it's not a magic trick.
11
You can protect yourself from negativity, and that's what stops most people.
12
Negative thoughts.
13
You can coat your mind from negativity, it's a real simple exercise to do.
14
I do it every morning before I walk out the door, so I walk out as a positive person.
15
You know, I get tired sometimes.
16
That's different from being negative, because I get mentally drained from my job at times.
17
But to coat your mind from negativity, the way you can put a coating around your mind is with one simple thing.
18
Gratitude. Gratitude erases negativity.
19
I'm gonna show you how this works.
20
If you wake up in the morning, you start having negative thoughts, man this ain't my day, I woke up on the wrong side of the bed, I'm trippin', I just don't feel myself.
21
Every time you feel-- in the middle of the day if you feel yourself doing that, stop.
22
Just stop for a second, and start going over in your mind everything you have to be grateful for.
23
Not everything you want, everything you already have.
24
Because what you have is substantial.
25
You just haven't gone over the list and taken inventory in a long time, but the fact that you can walk, that's a blessing.
26
The fact that you woke up, that's another blessing.
27
The fact that you can see, think, reason, that's another blessing.
28
The fact that you can go somewhere and get yourself something to eat, that's another blessing.
29
The fact that you can go and turn a key and call someplace home, that another blessing.
30
The ability to dream is a blessing.
31
The fact that you have an opportunity to get it right, is another blessing.
32
The fact that you're beautiful, that's another blessing.
33
The fact that you have any measure of health, that's another blessing.
34
And I'm just talking to you, and I don't even know you.
35
I can give you 50 things you ought to be grateful for right now and I don't even know you.
36
Start coating your mind with gratitude, it'll change everything for you.
37
(applause)
📺 Même chaîne
B21
When One Door Closes, Stop Crying & Walk Up The Hall! | Steve Harvey
Business EnglishDaily ConversationUniversity Students
B13
Life Changing Advice From Steve Harvey: Trust God's Perfect Timing
Business EnglishUniversity StudentsWorking Adults
B13
Top 5 SENSATIONAL Kids | Steve Harvey
KidsTeensDaily Conversation
B123
Don’t give up
Business EnglishUniversity StudentsWorking Adults
B24
Life Changing Advice From Steve Harvey: Ask God For Big Things
Business EnglishUniversity StudentsWorking Adults
B23
One of My Old Stand-Up Performances 😀 #shorts #steveharvey #standup
Daily ConversationWorking Adults
B12
Any time I get to chop it up with one of the Wayans brothers, you know it’s gonna be a good time!
TeensDaily ConversationHigh School Students
B21
Everything Starts In Your Mind | Steve Harvey
Business EnglishDaily ConversationUniversity Students
B16
Young Sheldon Tries to Guess 80s Items! 😂 | Steve Harvey
TeensDaily ConversationHigh School Students
B21
Steve Harvey’s POWERFUL Advice: Believe in Your Journey | Steve Harvey Motivational Talks
Business EnglishUniversity StudentsWorking Adults
A1Little Presidential Tommy Has Us All Cracking Up! | Steve Harvey
KidsDaily Conversation
B2Manifesting 101: How to Force the Universe to Deliver | Steve Harvey
Business EnglishUniversity StudentsWorking Adults
B2Thinking Higher | Motivated
Business EnglishUniversity StudentsWorking Adults
B2The Two Sides | Motivated +
Business EnglishUniversity StudentsWorking Adults
B2Loyalty Has an Expiration Date | Steve Harvey
Business EnglishUniversity StudentsWorking Adults
B2God Got You: Why Faith and Gratitude Will Change Your Life | Steve Harvey
Business EnglishUniversity StudentsWorking Adults
✨ Vidéo recommandée
B21
465 phrases
How To Master Your Mind Before It’s Too Late | Jim Rohn Motivation
Business EnglishUniversity StudentsWorking Adults
B21
197 phrases
Why You Feel Stuck (And How to Fix It Instantly)
Business EnglishUniversity StudentsWorking Adults
B219
11 phrases
Mel Robbins Reminder You NEED To Hear Everyday | Motivational Video
Business EnglishUniversity StudentsWorking Adults
B22
142 phrases
Lose Weight Easier -- Stop Doing These 5 Things!
Business EnglishUniversity StudentsWorking Adults
B213
103 phrases
6 Tiny Habits That Train Your Brain to Feel Happier Every Day
Business EnglishDaily ConversationUniversity Students
B21
191 phrases
Your Imagination Won't Fix Your Life
Business EnglishUniversity StudentsWorking Adults
B21
231 phrases
Work Through The Darkness.
Business EnglishUniversity StudentsWorking Adults
C11
296 phrases
Ep #450: Embrace Your Negative Parts
Business EnglishUniversity StudentsWorking Adults
B21
216 phrases
Why You Feel Like You’re Stuck in Bad Luck But It’s Actually The Nova Effect!
Business EnglishUniversity StudentsWorking Adults
B2208 phrases
8 steps to get your sh** together
Business EnglishUniversity StudentsWorking Adults
B21
114 phrases
Eileen Gu’s Mindset Will Change How You See Yourself | Eillen Gu
Business EnglishUniversity StudentsWorking Adults
B2128 phrases
I CAN DO IT - Powerful Motivational Speech Video (Featuring Lisa Nichols)
Business EnglishUniversity StudentsWorking Adults
Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « How To Block Negative Thoughts ». Les mots qui reviennent le plus souvent : blessing, survived, negativity, percent, gratitude. Cette vidéo contient 37 phrases et 485 mots à répéter en shadowing. La partie parlée dure 3:07. Le locuteur parle à un rythme naturel d’environ 156 mots par minute, proche d’une conversation courante. 83 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 11 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| blessing nom | /ˈblɛs.ɪŋ/ | bénédiction, grâce |
| gratitude nom | /ˈɡɹæ.tɪ.tud/ | gratitude |
| applause nom | /əˈplɔːz/ | applaudissement, acclamation |
| eviction nom | /ɪˈvɪk.ʃən/ | expulsion, éviction |
| unbearable adjectif | invivable, insupportable | |
| erase verbe | /ɪˈɹeɪs/ | effacer |
| funk nom | /fʌŋk/ | puanteur |
| endure verbe | /ɪnˈd͡ʒʊə(ɹ)/ | endurer, perdurer |
| drain nom | /dɹiːn/ | drain, bonde |
| inventory nom | /ˈɪn.vən.tɹi/ | inventaire |
| mentally adverbe | /ˈmɛntəli/ | mentalement |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- I'm gonna show you how this works.
- The fact that you woke up, that's another blessing.
- The fact that you're beautiful, that's another blessing.
Prononciation à surveiller
Le locuteur utilise 19 contractions et formes réduites, comme don't, gonna, I'm. Prononcez-les sous leur forme courte, telles que vous les entendez.
Les sons difficiles pour les francophones :
- /r/ anglais — langue recourbée, sans frotter la gorge: gratitude /ˈɡɹæ.tɪ.tud/, erase /ɪˈɹeɪs/, endure /ɪnˈd͡ʒʊə(ɹ)/, drain /dɹiːn/, inventory /ˈɪn.vən.tɹi/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme blessing, gratitude, applause.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.