Shadowing Practice: How To Block Negative Thoughts | Motivated - Learn English Speaking with Video
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- Do you realize that every day you thought you wasn't gonna make it, do you remember them days where you thought it was absolutely unbearable and you thought you wasn't gonna endure that one?
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Do you know that your survival rate for every last one of them bad days is 100 percent?
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You, your track record for surviving bad days is 100 percent, that's a fact.
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Your track record, you batting 1000.
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You done survived every funk (beep) day you ever had.
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You survived every hater, you survived all the evictions, you've survived the firings, you've survived all the tell you "no we ain't hiring", you've survived all the trouble you ever been in.
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Your survival rate is 100 percent.
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100 percent.
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(applause) All you got to do is start changing the way you think.
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It's as simple as-- it's not a magic trick.
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You can protect yourself from negativity, and that's what stops most people.
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Negative thoughts.
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You can coat your mind from negativity, it's a real simple exercise to do.
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I do it every morning before I walk out the door, so I walk out as a positive person.
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You know, I get tired sometimes.
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That's different from being negative, because I get mentally drained from my job at times.
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But to coat your mind from negativity, the way you can put a coating around your mind is with one simple thing.
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Gratitude. Gratitude erases negativity.
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I'm gonna show you how this works.
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If you wake up in the morning, you start having negative thoughts, man this ain't my day, I woke up on the wrong side of the bed, I'm trippin', I just don't feel myself.
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Every time you feel-- in the middle of the day if you feel yourself doing that, stop.
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Just stop for a second, and start going over in your mind everything you have to be grateful for.
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Not everything you want, everything you already have.
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Because what you have is substantial.
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You just haven't gone over the list and taken inventory in a long time, but the fact that you can walk, that's a blessing.
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The fact that you woke up, that's another blessing.
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The fact that you can see, think, reason, that's another blessing.
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The fact that you can go somewhere and get yourself something to eat, that's another blessing.
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The fact that you can go and turn a key and call someplace home, that another blessing.
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The ability to dream is a blessing.
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The fact that you have an opportunity to get it right, is another blessing.
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The fact that you're beautiful, that's another blessing.
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The fact that you have any measure of health, that's another blessing.
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And I'm just talking to you, and I don't even know you.
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I can give you 50 things you ought to be grateful for right now and I don't even know you.
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Start coating your mind with gratitude, it'll change everything for you.
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(applause)
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Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación de nivel B2 se basa en el vídeo “How To Block Negative Thoughts”. Las palabras que más se repiten: blessing, survived, negativity, percent, gratitude. Este vídeo tiene 37 frases y 485 palabras para practicar shadowing. La parte hablada dura 3:07. El hablante habla a un ritmo natural de unas 156 palabras por minuto, cercano a una conversación cotidiana. El 83 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.
Vocabulario clave de este vídeo
Las 12 palabras más avanzadas del vídeo, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| blessing sustantivo | /ˈblɛs.ɪŋ/ | bendición |
| negativity sustantivo | /ˌnɛɡ.əˈtɪ.vɪ.ti/ | negatividad |
| gratitude sustantivo | /ˈɡɹæ.tɪ.tud/ | gratitud, conoscencia |
| applause sustantivo | /əˈplɔːz/ | aplauso, plauso |
| eviction sustantivo | /ɪˈvɪk.ʃən/ | desalojo, desahucio |
| unbearable adjetivo | insoportable, infumable | |
| erase verbo | /ɪˈɹeɪs/ | borrar |
| funk sustantivo | /fʌŋk/ | hedor |
| endure verbo | /ɪnˈd͡ʒʊə(ɹ)/ | aguantar, perdurar |
| drain sustantivo | /dɹiːn/ | desagüe, drenaje |
| inventory sustantivo | /ˈɪn.vən.tɹi/ | inventario |
| mentally adverbio | /ˈmɛntəli/ | mentalmente |
Phrasal verbs que vas a escuchar
| Palabra | Pronunciación | Significado |
|---|---|---|
| go over verbo | sentar, pasar | |
| wake up verbo | /ˌweɪk ˈʌp/ | despertarse, recordar |
Frases que vale la pena repetir
Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:
- I'm gonna show you how this works.
- The fact that you woke up, that's another blessing.
- The fact that you're beautiful, that's another blessing.
Pronunciación a tener en cuenta
El hablante usa 19 contracciones y formas reducidas, como don't, gonna, I'm. Dilas en su forma corta, tal como las oyes.
Sonidos difíciles para hispanohablantes:
- /v/ — no es /b/: los dientes tocan el labio inferior: negativity /ˌnɛɡ.əˈtɪ.vɪ.ti/, eviction /ɪˈvɪk.ʃən/, inventory /ˈɪn.vən.tɹi/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
- Grábate y compara con el original, prestando atención a palabras como blessing, negativity, gratitude.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.