Shadowing Practice: Long Part 3 - Learn English Speaking with Video
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Vocabulary and speaking notes for this lesson
This video has 734 sentences and 8302 words to shadow. The speech runs for 44:54. The speaker talks fast, about 185 words per minute, so expect linked and reduced sounds. 83% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| topic noun | /ˈtɑpɪk/ | A subject; a theme; a category or general area of interest. |
| ranger noun | /ˈɹeɪ̯nd͡ʒɚ/ | One who ranges; a rover. |
| pet noun | /pɛt/ | An animal kept as a companion or otherwise for pleasure, rather than for some practical benefit or use. |
| rat noun | /ɹæt/ | Any of the numerous members of several rodent families that usually have short limbs, a pointy snout, a long, hairless tail, and a body length greater than… |
| hike noun | /haɪk/ | A long walk, usually for pleasure or exercise. |
| guitar noun | /ɡɪˈtɑɹ/ | A stringed musical instrument, of European origin, usually with a fretted fingerboard and six strings, played with the fingers or a plectrum (guitar pick). |
| compliment noun | /ˈkɑmpləmənt/ | An expression of praise, congratulation, or respect. |
| hockey noun | /ˈhɑ.ki/ | Any of a family of sports in which hockey sticks are used to move a ball or puck into a goal. |
| awkward adjective | /ˈɔk.wɚd/ | Lacking dexterity in the use of the hands, or of instruments. |
| relax verb | /ɹɪˈlæks/ | To make something loose. |
| marathon noun | /ˈmæɹəθən/ | A 42.195-kilometre (26-mile-385-yard) road race. |
| poo | /pu/ | Expressing annoyance, frustration, etc.: a minced oath for 'shit'. |
| soccer noun | /ˈsɑk.ɚ/ | Association football. |
| heritage noun | /ˈhɛɹ.ɪ.tɪd͡ʒ/ | An inheritance; property that may be inherited. |
| wildlife noun | /ˈwaɪldlaɪf/ | undomesticated animals, especially mammals, birds, and fish, which live in the wild. |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| look forward to verb | To anticipate, expect, or wait for, especially with a feeling of approval or pleasure; to be excited or eager to. |
| grow up verb | To mature and become an adult. |
| check out verb | To record the departure or withdrawal of someone or something (such as guests, employees, books, etc.). |
| go down verb | To descend; to move from a higher place to a lower one. |
| go out verb | To leave, especially a building. |
| end up verb | To bring to a conclusion. |
| get out verb | To leave or escape. |
| bring up verb | To mention. |
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Present perfect continuous have/has been + -ing — an action that started earlier and is still going on | haven't been counting · i've been watching · i've been traveling |
| “Used to” used to + verb — a past habit or state that is no longer true | used to play · used to be |
| Present perfect have/has + past participle — a past action that still matters now | you've lived · I've lived · have traveled |
| Passive voice be + past participle — the focus is on what happens, not who does it | was born · is known · be named |
Pronunciation to watch
The speaker uses 240 contractions and reduced forms, such as I'm, don't, you're. Say them the short way, as you hear them.
- The “th” sounds: marathon /ˈmæɹəθən/, bath /bɑːθ/, grandfather /ˈɡɹæn(d)ˌfɑðɚ/, athletic /æθˈlɛt.ɪk/, thrift /ˈθɹɪft/
- The “sh” and “zh” sounds: recommendation /ˌɹɛkəmɛnˈdeɪʃən/, flash /flæʃ/, citizenship /ˈsɪtɪzənʃɪp/, shout /ʃaʊt/, passion /ˈpæʃən/
- Long words — get the stress right: recommendation /ˌɹɛkəmɛnˈdeɪʃən/, citizenship /ˈsɪtɪzənʃɪp/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, automatic /ˌɔː.təˈmæt.ɪk/, renovation /ɹɛnəˈveɪʃən/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like topic, ranger, pet.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.















