Практика Shadowing: How To Turn Your Anxious Attachment Into Confidence - Изучайте разговорный английский по видео

Выберите режим практики

Каждый режим открывает полноэкранную комнату практики.

507 предложений

Если предложения слишком короткие или длинные, нажмите Edit, чтобы их изменить.

Listen to me, your anxious attachment is not your fault, but it is your responsibility.

And I want you to know it's a trauma response, not a personality trait.

And it is something that you can heal.

It is something that you will feel better about by the end of this video.

Hi guys, little sponsorship break.

I wanted to say a huge thank you to Ana Luisa for sponsoring today's video.

Okay, for those of you that have been watching me for a while, you guys know I have spoken about Ana Luisa.

I love this brand.

Everything about the brand is amazing.

So first of all, their pieces genuinely do not tarnish.

They also have so many different pieces on the website.

There's something on there for your mom, for your auntie, for your best friend, whatever it is.

I'm wearing all Ana Luisa, so let's talk about it.

This is actually a new necklace.

I just want to tell you guys, my favorite necklace ever is the small version of this necklace.

I wear it every single day.

You know what?

I'm going to insert some pictures.

This hasn't even been sponsored post, but just pictures of me wearing the necklace out because I love it so much.

So when I saw that they had a different size, I was like, I need that.

Thank you so much.

I wanted to get this size and then the smaller size.

So I'm going to quickly show you the necklace.

Okay, I'm just putting the mic here for a sec.

Something that I love about this brand is that Ana Luisa is good for the planet.

Their packaging is all recycled.

I love that so much.

I really appreciate that because sometimes when I work with brands, and this is no shade to brands, but there's so much packaging.

And it's like, for what?

We don't need all of this packaging.

Also, you're getting really beautiful pieces of jewelry for a really good price

Which is something that I appreciate so much about this brand I've had this ring and this bracelet for the longest time.

I go swimming with my pieces They never tarnish

so it's such a good brand anyway

So I already have this as i've mentioned

But I just wanted to get a second necklace

because I genuinely don't know what I would do

if I lost it And I do this thing like

when I love something I need to have a backup for if I lose it

So I got the bigger size here and this is the smaller size.

I'm obsessed.

Such a beautiful necklace.

They also have a new two-toned range at the moment.

There's silver, there's gold.

There are pieces that are higher on the price range.

There's also more affordable pieces.

If you have a birthday coming up and you need ideas for what to send people, what you might want, I love jewelry.

You cannot go wrong with Ana Luisa or if you have someone's birthday coming up.

Ana Luisa has something for everybody and I highly, highly recommend this brand.

I will always love this brand so much.

Thank you so much to Ana Luisa for sponsoring today's video.

And without further ado, let's get into the video Hello angels.

Welcome to or welcome back to another video today We have a very cutthroat pep talk.

Also side note.

I just moved to LA by myself If you're new here, my name's Luma.

I used to live in Australia and I moved all the way to LA, California by myself So if there's any reason for you to listen to me and my advice

It is that I don't just do the yapping.

I walk the walk.

Okay, I am brave.

I do things on my own.

I have healed myself.

I have gotten rid of any anxious attachment.

I'm not a perfect person, but I feel like I have really good advice to give and so therefore that's why I'm your online best friend.

I'm gonna stop yapping.

We're gonna get right on into it.

Today's topic is how to get rid of and how to actually fix anxious attachment.

I'm gonna start with something that might be a little bit more negative, but it might be something that I think a lot of you will be able to relate to.

I think social media makes us feel like we're easy to replace as individuals.

There's a million people doing more than you.

There's a million more beautiful girls that are earning more, doing more, whatever.

I think for a lot of us, I'm not saying this is the same for all of us, but for a lot of us, that made me question, why would someone just like be loyal to me

or choose me in this world of so many options?

Like that's my brain, you know, that's the anxiety.

And I would get swept up into relationships or situationships

or even friendships and I just felt very anxiously attached to

that person because I was almost running away from what I was truly afraid of

which was being alone being secure in myself kind of going through

that whole journey let's take a deep breath this is the famous deep breath

if you're new to this channel this is something

that we do do it with me or don't

if you want to keep feeling like shit just kidding um let's have a deep breath.

That was so good.

Let's do another one.

The unfortunate truth is this world gives you so many reasons to doubt yourself.

And while my job is on social media, I also think about this quite a lot, how there's a lot going on.

Okay.

And it's not healthy.

And I have to have a really good head on my shoulders doing what I do, living where I live now and being surrounded by certain people.

It's just, it's really easy to forget, you know, that I am actually one in a million, one in a billion.

I was put onto this planet individually as my own person.

Even if I had a twin, I'm still Luma.

Okay.

There's only one of me and that's very special.

There's only one of you.

We can't be everything everywhere all at once okay

and that's the thing about life you know it really comes down to our choices

and that's why in some of my pep talks

when I'm talking about getting what you want

or life I always say you know the thing that's hard about this life is

100

that you can have all these things you want to do

101

but then you know you hit your mid-20s

102

and it's like oh my god if you don't actually get up to go

103

and do those things or go and travel to those places you're never gonna get there.

104

Like it's you who's gonna get you to where you want to be.

105

And that's hard.

106

You know, we are complicated.

107

Being a human is so complicated.

108

I read something the other day that was like, if you are a human being, you can't be completely bad with no good and vice versa.

109

You can't be completely good with no bad.

110

Okay.

111

I truly believe in that.

112

I know that there are some people that are literally psychopaths and crazy, but I don't believe that someone can just be 100% bad.

113

Even if it's only 1% good, I don't believe you can be 100% bad with not a tinge of good or vice versa.

114

And so we're complicated.

115

We're messy.

116

I argue with people.

117

I'm sure I annoy people.

118

Like I'm not perfect, but all I can be is the best that I can be.

119

And it only makes me feel worse about myself.

120

It only makes me feel more anxiously attached to someone.

121

If I start to get in my head too much about I'm not her

122

or I'm not doing this or I'm not that it's just toxic.

123

It's like poison in your brain and we need to get rid of that.

124

Let me tell you something.

125

I really hope that this person doesn't watch today's video or listen to today's audio if you're listening on Spotify, because that would be so embarrassing.

126

So I'm not going to say his name.

127

I went on a walk with somebody.

128

Okay.

129

He trains at this very popular gym here in LA.

130

It's like a very culty gym.

131

Okay.

132

That's just like how it is out here and all the celebrities go there and whatever.

133

And I think old me in the past, hanging out with someone like that wouldn't be able to hold myself in this regard that I hold myself at now,

134

because in my head, it's like, Oh, but you just, you train all these beautiful girls.

135

And I know that's kind of an ugly way to think

136

but it's just the truth it's where my mind goes our minds go to ugly places

137

when we're human beings

138

and i've noticed i'm in the perfect place to be giving this kind of advice

139

or talking about this topic because

140

when i was hanging out with this friend today i realized

141

something about myself i don't compare myself anymore in my head like i hold myself at such a high regard

142

that it's like oh

143

but you're lucky to be hanging out with me the same way i'm lucky to be hanging out with you.

144

You are so lucky to hang out with me.

145

I'm giving you my time.

146

We're going for a walk.

147

Yeah, you might train beautiful woman, but like I am also a beautiful woman and I am a valuable person and there is only one of me.

148

Take it or leave it.

149

Regardless of what you think, I am a valuable person.

150

Okay.

151

I always say this.

152

It's like walking into the Louis store.

153

Maybe you see a bag and it's not a bag that you like and you're like, oh, that's, I don't want to buy that bag.

154

That doesn't take away its value, babe.

155

It's still at the Louis store.

156

It's still a Louis bag.

157

Somebody might look at me and think, I just, I don't like her.

158

Like for whatever reason, I just don't like her.

159

And that's fine.

160

Am I going to sit here in the fetal position and lose sleep over it?

161

Absolutely not.

162

I got to keep it pushing babes.

163

So I'm not going to sit here and be anxious and be overthinking.

164

And it's just ugly.

165

It's ugly.

166

Not only is it unattractive for that person, it's also just an ugly energy to put out.

167

You get what you give.

168

And so I'm just going to be receiving more of that.

169

If I'm putting it out there, I'm in a really good place because I don't compare myself to anybody.

170

And this is what's helped me with anxious attachment.

171

So let's break down anxiety really quickly.

172

And then we're going to get into anxious attachment and then how to get rid of it.

173

Anxiety is basically your brain trying to protect you from a threat that isn't there.

174

And anxious attachment is specifically anxiety about people, losing people, abandonment issues, feeling like you're not enough, like I was talking about before,

175

comparing yourself to other people in their life, or why would they choose me?

176

Or all these ugly, negative feelings.

177

You might not even realize this

178

but 99% of the time this starts way before your relationship

179

or your friendship or situationship Whatever you're in this is something you were dealing with before

180

but being in a relationship is now shining a light on

181

that Insecurity and this is something

182

that we need to work on this is really bad

183

because it robs you of being present It robs you of having a good experience.

184

You're catastrophizing the future.

185

You're thinking about the past It's just you're never living in the present Anxiety is literally ancient.

186

It's like caveman ancient.

187

Your brain basically developed fear as a survival mechanism thousands of years ago when actual life or death threats existed.

188

Now we're not dealing with life or death.

189

I mean unless somebody literally points a gun to your face, which I know is a crazy thing to say and not a nice image to have in your mind, unless that happens, that fear, it's not needed.

190

It's not beneficial.

191

Okay?

192

You in a relationship with somebody feeling all of this anxiety

193

and fear when you're not together oh my god

194

that needs to stop we need to fix that because that's ridiculous

195

that fear response the racing heart the anxiety the panic attack

196

the inability to think clearly was designed for ancient times like i said where it was life

197

or death not for now not for you in a relationship honey

198

and what's crazy is when you feel

199

that way you actually push someone away it's unattractive like i keep saying unfortunately i I know this is harsh to hear.

200

It's ugly.

201

The problem is our brains never got the update.

202

We never got the software update.

203

I'm a very anxious person.

204

I've struggled with panic attacks.

205

I'm now on an SSRI, which is like a form of like anxiety medication.

206

Like I struggle, babes.

207

I struggle.

208

And you know, it's funny.

209

People that don't struggle with anxiety would probably look at me and be like, oh, she's so weak.

210

She thinks she needs meds.

211

My life has changed now being on meds.

212

It does make a massive difference for me.

213

So some of us are more anxious than others and we have to work hard at it.

214

Does that mean that my meds have changed my life only?

215

No, it's also my mindset.

216

It's hand in hand.

217

If you don't want to get on medication or anything, no one's forcing you to do that.

218

It really does start from here.

219

You can do anything with your mind, but I'm just saying, you know, I'm a very anxious person, so I understand anxious attachment better than anybody.

220

And there are things that you can do about it, and we're going to get into that.

221

But I just wanted to start off talking about anxiety

222

and the primal fear and how anxious attachment will literally rob you of having a good life experience.

223

It sucks.

224

Like some of us have anxiety when somebody leaves us on red or doesn't want to hang out with us.

225

Okay.

226

And that's your body treating the situation like you're going to die or something really bad is going to happen.

227

Think about how crazy that is.

228

It's just a limiting belief.

229

Speaking of limiting beliefs, let's get into it.

230

I am going to tell you about limiting beliefs.

231

I talk about this a lot on this channel.

232

I think it's very important to be aware of your limiting beliefs to clock them.

233

I want you to do something for me whether this is in your journal

234

or on your phone or just saying it out loud

235

but I highly recommend writing them down we are going to do limiting beliefs with Luma.

236

We're going to say them out loud or write them down

237

and then we are going to kill them off

238

and we are going to take away the power

239

and override it with the truth and we're going to say or write down the truth.

240

Exposure therapy baby that's what we're doing right now.

241

So I am going to be your favorite YouTuber like I always am

242

and I'm going to be very honest with you and I'm going to put myself out here.

243

This might be a little bit embarrassing, but I'm a human being.

244

Like I said, I'm not perfect.

245

And I'm going to tell you some of my limiting beliefs that I have personally written down in the past.

246

I have such a cute journal, by the way.

247

I kind of want to get up and show you.

248

Okay, hold on.

249

This is my journal. So cute.

250

It says Luma on it.

251

It's from this brand.

252

This is not sponsored, by the way.

253

Paper.

254

And I've been writing a lot.

255

And so the other day I wrote down my limiting beliefs.

256

It's something that I like to do in my own life.

257

And then I directly under that wrote down why it's a limiting belief.

258

And, you know, it's like my emotional self talking to my rational self, which I find very interesting.

259

So let's start with my first limiting belief.

260

I've just moved.

261

So I've moved overseas and I don't have a permanent visa.

262

It's like a long holiday.

263

I'm just kind of like sussing the vibes.

264

Do I like it here?

265

Do I want to stay?

266

Do I want to try and go for a more permanent visa?

267

Like just figuring it out.

268

And because I've moved, there's a lot of anxiety around this.

269

There's a lot of uncertainty.

270

My life feels very turbulent.

271

I went from being very comfortable very unhappy in melvin to

272

all of a sudden i'm in a whole new city I'm feeling all these new feelings.

273

It's wild.

274

It's actually wild I wrote this down on my notes.

275

So i'm looking down to read it But my first limiting belief is my life is stressful.

276

My life is uncertain I don't know where i'm going to be living in six months.

277

Therefore.

278

I just everything's going to be bad It's all going to crash and burn.

279

It's too good to be true.

280

Nothing will figure itself out I'm, not going to be able to get a visa.

281

Everything sucks.

282

Okay, that's my limiting belief.

283

I'm going to be honest That's what I feel sometimes when I get anxious.

284

Here's how I killed that belief.

285

The truth is I'm young.

286

I have my shit together.

287

I trust myself.

288

I'm not out here on the streets struggling.

289

I'm not putting myself in bad situations or surrounding myself with bad people.

290

I can easily go back home or I can figure something out.

291

I'm sure if I really wanted to get a visa, I could figure something out.

292

People go backpacking for years, okay, and are in like an uncomfortable life situation.

293

I am not doing that.

294

I'm trying to like find balance and regulate myself as best as possible

295

but like you're never fully gonna know what the hell is happening

296

when you move overseas by yourself I'm doing the best

297

that I can and I'm doing amazing and that's how I kill

298

that limiting belief another limiting belief

299

that I have is oh this one's this one's I'm really putting myself out here

300

and telling you guys all of my deepest secrets

301

but something I feel sometimes when I'm anxious is I'm gonna turn 25 this year and I haven't made it.

302

Okay.

303

I haven't done anything, which I know it's like crazy to hear

304

that because I've done what I feel like is a lot.

305

I'm very hard on myself and I compare myself to people online.

306

Yeah.

307

I'm turning 25 this year and I just haven't made it.

308

I'll never be able to make it.

309

And I'm a failure.

310

That's what I feel sometimes.

311

And then here's how I kill that belief.

312

I work hard.

313

I'm further than a lot of people my age.

314

I'm very fortunate.

315

I am capable.

316

I'm in a city now where things happen.

317

So I've actually put myself in the position to be able to receive the things that are from me.

318

I wasn't able to out living in Australia where like the creative industry is quite dead.

319

You know what I mean?

320

Even though I love Australia, it's just what it is.

321

It's not the place that you live when you want to make it or like be seen or I don't know, audition for things and get a cool role or like start singing or make an album.

322

Like that doesn't happen in Australia.

323

Everyone has a different timeline.

324

Mine might be that I make it at 24, 25, 26, 27.

325

SZA released her album Control at 27, I'm pretty sure.

326

So it's like, that's how I kill that belief.

327

Everyone has a different timeline.

328

24, 25 is still young.

329

I'm 24 right now, and I tell myself I'm a flop, and I haven't made it, and I'm never going to, and that's my limiting belief, and that's how I kill that belief.

330

And I'm going to give you one more, so a third.

331

Again, this one is when I'm feeling down bad.

332

I don't really feel this way anymore, but I used to feel this way a lot.

333

There are so many pretty girls.

334

There are too many options.

335

Anyone that dates me will eventually fold and just go cheat because that's what they all do.

336

That's what I used to think.

337

And I had to kill that belief by telling myself, yes, people do cheat.

338

Okay.

339

But the same way that I want something real, there is a man that also wants something real

340

and will respect me and show up for me the way that I show up for him.

341

He exists.

342

I'm not going to paralyze myself into believing that all men suck.

343

A lot of them suck, but not all, not every single one.

344

Okay.

345

I refuse to believe it.

346

And then like, okay, let's say they do cheat girl.

347

I'm fine.

348

I earn money.

349

I have my friends.

350

I have my family.

351

I can travel shit.

352

You can like make babies by yourself in this world if you really wanted to sperm donor.

353

But anyway, that's how I kill that belief.

354

So I want you to write down three or more, however many you want, the more, the merrier limiting beliefs, things that really stress you out, spike your cortisol levels.

355

Okay.

356

And then I want you to think rationally.

357

What would your rational brain tell yourself and I want you to write

358

that down it's a really good trick it's a really really

359

good way to you know remind yourself kind of like clock yourself the truth of the situation

360

because now when I feel anxious about one of these things

361

because I write it down so often I feel the feelings

362

but then I'm like this is irrational because I know the truth

363

and the truth is that I am valuable or I am doing good

364

or whatever it is you know what I mean

365

because I write it down So I've practiced this before and this is just a feeling.

366

It's fear.

367

It's the primal fear.

368

I don't have the update.

369

Remember I was saying like I still have that primal fear

370

that everything's going to be awful and I'm going to die and get eaten by a tiger.

371

Like that fear when I feel it, it's like, no, honey, I'm not feeling this.

372

I'm not entertaining this.

373

I'm not going to spiral.

374

I'm not going to cry.

375

I'm not doing this because every time I spiral about somebody not liking me or somebody abandoning me or whatever it is,

376

that's my primal brain trying to keep me safe from a threat that isn't there.

377

You're not weak for feeling it, but you are wasting your life by entertaining it.

378

I'm going to give you advice on things that you can physically and mentally do to get rid of your anxious attachment.

379

Okay.

380

So one thing I want to talk about is you really need to be able to spend time by yourself.

381

I know this sounds like a fridge magnet, like a live, laugh, love, spend time alone.

382

Like I know it's very basic advice, but the truth is that is the number one way you are going to get

383

so good at killing your anxious attachment and being better than it.

384

So here's something I want to talk to you guys about.

385

In my first relationship, okay, I was very anxiously attached.

386

I wouldn't do anything by myself.

387

There's no way I would go traveling by myself

388

that wasn't a thing for me

389

and then I changed you know I got into a new relationship

390

and I found that I was a whole different person

391

because I think it's because we were doing long distance and

392

so that would force me to go back to like being by myself

393

and having to be like self-sufficient

394

and like do things on my own I was living alone in a city

395

and he was living in a different city

396

so I realized there was this pattern right where we would be hanging out

397

and then I would be very sad to say goodbye.

398

I would cry.

399

I would be like, oh my God, I'm so stressed.

400

This feels awful.

401

Like that's the thing that's hard about long distance.

402

And then two days later, I'm totally fine.

403

In fact, I'm really happy because I'm like, oh, actually I do have a lot to do.

404

And this is great.

405

I can focus on all of these things and then I can see him and it's like delayed gratification.

406

We can spend quality time together, not quantity.

407

And so I actually think that's a very healthy way to be in a relationship.

408

But I actually have the belief in my mind that being in a long distance relationship,

409

people that are in long distance relationships almost love deeper than people that are together all the time.

410

You know, I really believe that because they are working on themselves, but they're also showing up for each other.

411

So it's like you are a secure person because you have your own things to do in your city.

412

You're busy.

413

You're not constantly with them 24 seven, just for the sake of feeling something and being with someone.

414

And this is very healthy, especially when you're younger, especially when you're in your 20s

415

or whatever age to be honest I just think it's very

416

healthy to have your own space your own life even living

417

with a partner I mean I have like my own room that's the way I like to do it

418

and that's the only way I'll do it like in the

419

future whatever living with a partner I want my own bedroom not

420

because I want to sleep in that bedroom like all the time

421

but I want us to have like our bed and our bedroom

422

and whatever but like I want to have a room that I can escape to, to do my work, to like chill if I want to stay up, like whatever.

423

And anyway, I think I'm like this now

424

because I don't want to spend 24-7 with you

425

because then I slip into this anxious attachment thing that I deal with and I'm a human being.

426

So it comes back to me sometimes.

427

Okay.

428

But like, I think I was forced to really sit with my feelings and be introspective and understand like,

429

oh, that's just this irrational fear because I actually really do like being alone

430

and I get a lot done when I'm alone and no tea, no shade.

431

Some of my friends that are in relationships that are like consumed by their relationship and constantly with their partner, they're not doing anything crazy with their life.

432

They're not traveling.

433

They're not being exciting.

434

They're just constantly with their partner, waiting for their partner.

435

And that's sort of all they do.

436

We are put on this planet.

437

This is what I believe.

438

You might not believe in this.

439

This is what I believe.

440

We are put on this planet for something bigger than romantic love.

441

We have a purpose.

442

We have a calling.

443

There are places to travel, people to meet, things to do within your career.

444

You can't just get rid of all of that and just, you know, be in a relationship and just be in love.

445

Like, come on.

446

There's more to life than that.

447

So it's good to have a balance.

448

And so it's good to be able to be by yourself.

449

Even if you want to hang out with somebody, sometimes just stay home.

450

You don't have to be with them 24-7.

451

It's good to just stay home, watch a show, have a shower, just like the simple pleasures.

452

You don't have to be in that boyfriend air all the time

453

because if your peace depends on somebody else's behavior then you will never actually have peace

454

and trust me on that peace comes from within again fridge magnet hello

455

live love love peace comes from within i feel at peace

456

because i know no matter what happens i am going to be okay i'm strong

457

and i'm gonna be okay i want you to understand

458

that the story that your fear is telling you is not the truth physical things

459

that you can do is i want you to regulate your nervous system daily, whatever that looks like for you, going to the gym, going to Pilates, going for a walk, go and work at a library, go in.

460

I love co-working spaces.

461

My gym here in LA has a co-working space.

462

I love going to it.

463

Breath work, exercise, cold plunge, whatever it is, do one of these things.

464

When I meet someone, I'm going to clock you really quickly.

465

When I meet someone and they don't do any form of exercise, I'm honestly like in disbelief.

466

How do you exist?

467

How do you exist?

468

I'm judging you.

469

Yes, I am.

470

Because you need to do some sort of exercise.

471

I don't care if it's just a walking pad at home or yoga or like whatever, like you need some sort of exercise to ground you.

472

They literally retrain your body's stress response.

473

And that's going to help you catch a spiral before it starts.

474

The second that you realize you're in your head, say it out loud.

475

I'm being ridiculous.

476

I'm being ridiculous.

477

No, I'm not going to stalk this person's location or sit here anxiously waiting for a text.

478

I'm being ridiculous.

479

I don't care if it consumes your mind.

480

Go to the movies by yourself.

481

Go watch a movie, hang out with friends, There's a million different things you could do that are

482

so much more productive and so much more fun than sitting around being anxious over a person.

483

Because if you found out tomorrow that you have a life-threatening illness, okay, which God forbid, hopefully, fingers crossed, none of you guys are experiencing this.

484

I don't think you'd be sitting around here like, oh, let's stalk this person's following list because that's productive with the however many years I have left.

485

I'm not laughing.

486

That's really dark.

487

But you know what I'm saying?

488

Like, let's change the narrative.

489

Okay.

490

Let's rise above the anxious attachment.

491

I hope that you guys liked today's video.

492

Please, please, please do me a favor.

493

Like this video, comment on this video.

494

I know that a lot of you watch and love me and love these videos, but being a YouTuber and putting these kinds of videos out, like I'm constantly, you know,

495

refreshing, looking at the comments, because I just want to see if you guys like it, if you want more of it.

496

So if you do, please leave me a comment.

497

It could be anything.

498

It could be a love heart, whatever.

499

I love the long comments, but I understand some of you are busy

500

so I'll take anything just leave me a comment I love you guys I appreciate you guys

501

and I will see you in my next video

502

and I'm gonna be vlogging a lot more I'm really proud

503

of my LA vlog I think I'm getting a lot better at vlogging like I had

504

so much fun with it

505

so please go watch my LA vlog I literally vlog all things moving to LA by myself it's been

506

so fun it's been a roller coaster of emotions

507

but it's been fun I love you guys and I will see you very soon

Скачать приложение

Всё для свободной речи

ИИ-оценка произношенияОценка каждой фразы

Практика IPAОсвойте каждый звук

СловарьСоберите свой словарный запас

Игра со словамиУчитесь играя

Сканировать QR

Download on theApp Store Get it onGoogle Play

📺 Тот же канал

✨ Рекомендуемое видео

246 предложений

A regulated nervous system is the real flex.

Business EnglishUniversity StudentsWorking Adults

11 предложений

The Insecurity Trap (And How to Beat It)

Business EnglishUniversity StudentsWorking Adults

122 предложений

How to Talk About Feelings in English: Belonging, Trust, and Connection

Business EnglishDaily ConversationUniversity Students

318 предложений

How to Enter Your Independent Girl Era ✨ Become the Girl Who Needs Nobody

Business EnglishUniversity StudentsWorking Adults

75 предложений

6 Little Habits To Reduce Anxiety

Business EnglishDaily ConversationUniversity Students

294 предложений

i’m afraid of my full potential

Business EnglishUniversity StudentsWorking Adults

249 предложений

How to Achieve Inner Peace 😌 Key mindsets and practices for stress-free living

Business EnglishUniversity StudentsWorking Adults

309 предложений

How to never feel embarrassed again

Business EnglishUniversity StudentsWorking Adults

65 предложений

How To Build a Strong Mind: New Focus on Resilience

Business EnglishUniversity StudentsWorking Adults

291 предложений

The Habits That Made Me More Disciplined

Business EnglishUniversity StudentsWorking Adults

31 предложений

How to Love without fear

Business EnglishDaily ConversationUniversity Students

Лексика и советы по произношению к этому уроку

Этот урок разговорной практики уровня B2 построен на видео «How To Turn Your Anxious Attachment Into Confidence». В этом видео 507 предложений и 5378 слов для шедоуинга. Речь длится 24:23. Говорящий говорит быстро, около 221 слов в минуту, поэтому звуки часто сливаются и сокращаются. 83% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.

Ключевая лексика этого видео

Самые сложные слова из видео (15), с произношением и значением:

Слово	Произношение	Значение
anxious прилагательное	/ˈæŋkʃəs/	озабо́ченный, беспоко́ящийся
attachment существительное	/əˈtæt͡ʃmənt/	привя́занность, ве́рность
necklace существительное	/ˈnɛkləs/	ожере́лье, колье́
vlog существительное	/ˈvlɑɡ/	влог
primal прилагательное	/ˈpɹaɪməl/	перви́чный, изнача́льный
sponsor существительное	/ˈspɒn.səː/	поручи́тель, поручи́тельница
visa существительное	/ˈviːzə/	ви́за
spiral существительное	/ˈspaɪɹəl/	спира́ль
cheat глагол	/ˈt͡ʃiːt/	моше́нничать, смоше́нничать
babe существительное	/beɪb/	мила́шка, красо́тка
embarrass глагол	/ɪmˈbæɹəs/	смуща́ть
stalk существительное	/stɔk/	сте́бель, стебло́
tarnish глагол	/ˈtɑɹnɪʃ/	тускне́ть, де́лать ту́склым
unattractive прилагательное		непригля́дный, неинтере́сный
irrational прилагательное	/ɪˈɹæʃ.(ə.)nəl/	нерациона́льный, иррациона́льный

Фразовые глаголы, которые вы услышите

Слово	Значение
write down глагол	запи́сывать, записа́ть
come up глагол	поднима́ться, подня́ться
break down глагол	ломаться, сломаться
come down to глагол	спадать до
find out глагол	узнава́ть, узна́ть
get up глагол	поднима́ться, подня́ться
get up to глагол	вытворя́ть, вы́творить
go back глагол	возвраща́ться, возврати́ться

Фразы, которые стоит повторять

Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:

I'm going to insert some pictures.
We don't need all of this packaging.
Do I like it here?
Do I want to stay?
You know what I mean?

Грамматика в этом видео

Конструкции, которые говорящий использует чаще всего, с точными словами из видео:

Конструкция	В видео
«Used to» used to + глагол — прошлая привычка или состояние, которых больше нет	used to live · used to feel · used to think
Present Perfect Continuous have/has been + -ing — действие началось раньше и продолжается	have been watching · I've been writing
Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас	have spoken · hasn't even been sponsored · I've had
Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает	been sponsored · being surrounded · was put

Произношение, на которое стоит обратить внимание

Говорящий использует 202 сокращённых и редуцированных форм, например I'm, don't, you're. Произносите их коротко, так, как слышите.

Звуки «th»: cutthroat /ˈkʌtθɹəʊt/, psychopath /ˈsaɪkəʊpæθ/, threaten /ˈθɹɛt.n̩/
Звуки «sh» и «zh»: anxious /ˈæŋkʃəs/, anxiously /ˈæŋ(k).ʃəs.li/, situationship /ˌsɪtʃuˈeɪʃənʃɪp/, tarnish /ˈtɑɹnɪʃ/, irrational /ɪˈɹæʃ.(ə.)nəl/
Длинные слова — следите за ударением: situationship /ˌsɪtʃuˈeɪʃənʃɪp/, irrational /ɪˈɹæʃ.(ə.)nəl/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, medication /mɛdɪˈkeɪʃən/, abandonment /əˈbæn.d(ə)n.m(ə)nt/

Звуки, трудные для русскоязычных:

/w/ — губы округлены, это не /v/: sweep /swiːp/, quantity /ˈkwɑn(t)ɪti/
/h/ — лёгкий выдох, а не русское «х»: heal /ˈhiːl/, unhappy /ʌnˈhæpi/, harsh /ˈhɑɹʃ/
Звонкие согласные в конце слова — не оглушайте их: vlog /ˈvlɑɡ/, med /mɛːd/, babe /beɪb/, surround /səˈɹaʊnd/, shade /ʃeɪd/

Как заниматься с этим видео

Прослушайте всё видео один раз молча и выпишите незнакомые слова.
Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как anxious, attachment, necklace.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

Практика Shadowing: How To Turn Your Anxious Attachment Into Confidence - Изучайте разговорный английский по видео

Выберите режим практики

Скачать приложение

How To Detach & Love Being Alone

Not Everyone Deserves Access to You

Don’t lose yourself trying to keep them

He’s Not the Prize. You Are (Wake Up)

HOW TO MAKE ANYONE WANT YOU

no one can love you into liking yourself (pep talk)

A regulated nervous system is the real flex.

The Insecurity Trap (And How to Beat It)

How to Talk About Feelings in English: Belonging, Trust, and Connection

How to Enter Your Independent Girl Era ✨ Become the Girl Who Needs Nobody

6 Little Habits To Reduce Anxiety

i’m afraid of my full potential

How to Achieve Inner Peace 😌 Key mindsets and practices for stress-free living

How to never feel embarrassed again

How To Build a Strong Mind: New Focus on Resilience

The Habits That Made Me More Disciplined

How to Love without fear

Лексика и советы по произношению к этому уроку

Ключевая лексика этого видео

Фразовые глаголы, которые вы услышите

Фразы, которые стоит повторять

Грамматика в этом видео

Произношение, на которое стоит обратить внимание

Как заниматься с этим видео

Что такое техника Shadowing?