Luyện nói tiếng Anh bằng Shadowing qua video: Why I Choose to Live a "Boring" Life
Chọn chế độ luyện tập
Mỗi chế độ mở một phòng luyện tập toàn màn hình.
74 câu
Nếu các câu quá ngắn hoặc quá dài, hãy bấm Edit để chỉnh sửa.
1
My name is Sophie and I live on the island of Maui.
Tên tôi là Sophie và tôi sống trên đảo Maui.
2
The perfect place to go surfing, hiking, go to the beach every day.
3
And that's exactly how I should be spending my time, right?
4
Actually, my day-to-day looks quite different.
5
I'm a proud homebody, and it brings me
6
so much joy to have a whole day to get lost in a good book, tend to my little patio garden,
7
or dive into one of my hobbies.
8
Every day looks more or less the same.
9
Nevertheless, it's full of meaning and made of little moments of happiness.
10
importantly, this ordinary boring life is what fulfills me.
11
I mean, I'm the first to admit that I feel
12
so blessed to live in this beautiful place and I can go see the ocean whenever I want to, but for the majority of us,
13
including myself, we spend a lot of our times at home in some kind of a routine,
14
whether it's eating, sleeping or working and I think there's absolutely nothing wrong with enjoying the ordinary side of our day-to-day lives.
15
Just reflecting back on some of my happiest moments, I can really say with certainty that it doesn't take that much for me to be happy.
16
I mean I look forward to walking my dogs every single
17
day as much as I look forward to going out on the weekends with my friends.
18
Trying out new recipe at home is just as exciting as going out and dining out at some resort.
19
And maybe this is because I am an introvert and I am a homebody, but I can't deny
20
that I feel the same kind of joy from these activities as those activities that society would label as fun and exciting.
21
And I think I've resisted admitting this for the longest time
22
because there is so much pressure to stand out and also to live our best lives, whatever that means.
23
We're so often told to dream big, be bold, live large, and to stand out from the crowd.
24
And everything else falls under this category of being boring or just being average, like that is the worst thing to be.
25
We look to our friends and peers on social media
26
and feel like we have to constantly do cool things or upgrade in lifestyles to be validated in some way,
27
or just to look like we're also having a great time.
28
Not only social media, but the constant noise of advertisements telling us to buy this, go on that trip, drive this car,
29
and only then we can live this extraordinary life.
30
Our society pushes this narrative that happiness is something to be pursued,
31
that we have to spend our time and money to acquire happiness.
32
Maybe there's some truth to that, but I just don't think it tells the full story.
33
Definitely does not tell the other side of the story.
34
As a very impressionable 20-year-old something girl, I was very influenced by social media, but also advertisements.
35
Even if I knew that social media was just a highlight reel of
36
and marketing was just big companies trying to do their jobs.
37
I guess the constant exposure to it really changes the way
38
that we think and can have an influence on how we define happiness for ourselves.
39
So I bought those outfits.
40
I went on those trips.
41
I had a very full social calendar, but these things didn't make me any happier as a person.
42
And I think it's because these were not my dreams.
43
It felt like I was living someone else's life.
44
And in fact, it actually distracted me from being satisfied with everything that I already had.
45
Now living an ordinary or a boring life does not mean that I can never dream or have aspirations.
46
I mean, I still dream of being able to move to the coast of Portugal or Spain one day.
47
I dream of having a huge lot where my dogs can run around freely
48
and maybe even live on an orchard with big mango trees and fruit trees.
49
Yeah, I think I will always be a dreamer.
50
But my dreams now don't interfere with what's happening right in front of me, my real life.
51
And to be honest, if I can't find contentment in my day-to-day now, there's no way that I'll be able to feel it, no matter where I am or what I'm doing,
52
even on my orchard with all my mango trees.
53
This ordinary and simple life is what appeals to me,
54
but I also notice that I gravitate towards others who share more real and authentic moments of their lives.
55
In a world where it's becoming so easy to fabricate things,
56
I think seeing life and people in the rawest forms is such a nice change.
57
I love seeing what people eat for breakfast instead of what you ate at a Michelin star restaurant.
58
I'm more interested in seeing what your home looks like instead of what your vacation looks like.
59
I notice myself paying more attention to the person and their story because that is truly what makes you unique and interesting.
60
Maybe you really enjoy living a fast-paced or eccentric life and there's nothing wrong with that.
61
But there's also nothing wrong with not wanting that.
62
In fact, I think there's so much value in embracing living an ordinary life.
63
It really focuses on the deep and meaningful relationships, being rooted in our communities, getting to know the people that shape our lives.
64
This is a life where we have the time and energy to be fully present with our families, friends, and partners, being able to celebrate the little wins
65
and enjoying the getting there instead of but always wanting to skip to the result.
66
Instead of meeting society's standard of good time, it encourages us to explore and figure out what we enjoy as individuals,
67
no matter how lame it might be to others.
68
And instead of putting so much emphasis on having a story to retell, it lets us focus on what's happening in the moment.
69
I'm not claiming that everything ordinary is impressive in any way,
70
but I am putting the message out there that we might be ignoring what's really beautiful about living an ordinary life.
71
Thank you guys so much for watching today's video.
72
I hope you enjoyed it, and until next time, take care, and I'll talk to you soon.
73
Bye.
74
Thank you.
Tải Ứng Dụng
Mọi thứ bạn cần để nói trôi chảy
Chấm điểm AIChấm từng câu nói
Luyện IPAThành thạo mọi âm
Từ vựngMở rộng vốn từ
Game Từ vựngHọc qua chơi
Cùng kênh
B25
My gentle self-care habits as a highly sensitive person
American AccentDaily ConversationWorking Adults
C117
how to actually create a meaningful year ✨
American AccentBusiness EnglishUniversity StudentsWorking Adults
B15
I stopped upgrading myself 🤓#minimalism
American AccentBusiness EnglishDaily ConversationUniversity Students
B23
I Tried Swedish Death Cleaning at 35 (and it changed how I live)
American AccentBusiness EnglishUniversity StudentsWorking Adults
B15
6 years of picking up the camera 📷
American AccentBusiness EnglishUniversity StudentsWorking Adults
B23
you can start over again. give yourself the permission #slowliving #minimalistlife
American AccentBusiness EnglishUniversity StudentsWorking Adults
B22
Living extremely frugal for 30 days changed my life.
American AccentTravel EnglishDaily Conversation
B24
The best decluttering decisions I've made (to live my best life!)
American AccentBusiness EnglishUniversity StudentsWorking Adults
B22
How I Make a Living as a Minimalist without a 9 to 5 job
American AccentBusiness EnglishDaily ConversationUniversity Students
B25
10 Ways to Make The Most Out of Every Day (no, you don't have to be more productive)
American AccentBusiness EnglishDaily ConversationUniversity Students
B25
I stopped outsourcing my life to other people’s opinions.
American AccentBusiness EnglishUniversity StudentsWorking Adults
B237
How to make your days feel effortless (like a minimalist)
American AccentBusiness EnglishDaily ConversationUniversity Students
B29
Let me help you quit mindless consumerism (and reclaim your life!)
American AccentBusiness EnglishUniversity StudentsWorking Adults
B24
I got rid of the distractions from my life (and you can too!)
American AccentDaily ConversationWorking Adults
B12
My Minimalist Wardrobe
American AccentBusiness EnglishDaily ConversationUniversity Students
B26
Things I refuse to upgrade even though I can afford to!
American AccentBusiness EnglishDaily ConversationUniversity Students
B2I used the KonMari method to transform my life (it really works!)
American AccentBusiness EnglishUniversity StudentsWorking Adults
FOR YOU
Video gợi ý
B23
114 câu
why doesn’t life feel the same anymore?
American AccentDaily ConversationUniversity StudentsWorking Adults
B12
32 câu
SEtalk: Stop Saying "I'm So Busy"
American AccentDaily ConversationUniversity StudentsWorking Adults
B19
36 câu
全英｜为了保持高能量，今天什么都不干！self care vlog!
American AccentDaily ConversationUniversity StudentsWorking Adults
B24
217 câu
6 Steps To Reclaim Your Life, Start Today
American AccentBusiness EnglishDaily ConversationUniversity Students
B22
128 câu
Why Extraordinary is Overrated
Daily ConversationUniversity StudentsWorking Adults
B23
127 câu
i stopped trying to have the perfect morning routine (and i've never been happier)
American AccentDaily ConversationUniversity StudentsWorking Adults
B23
138 câu
Maybe it's time to leave Stockholm.
American AccentDaily ConversationUniversity StudentsWorking Adults
B21
79 câu
Why being bored is a good thing
Business EnglishDaily ConversationUniversity Students
B210
58 câu
How to Become Extraordinary (or Not)
American AccentDaily ConversationWorking Adults
B22
106 câu
Why I'm Always So Calm
American AccentBusiness EnglishDaily ConversationUniversity Students
Từ vựng và ghi chú luyện nói cho bài học này
Bài luyện nói trình độ B2 này dựa trên video “Why I Choose to Live a "Boring" Life”. Những từ được nhắc lại nhiều nhất trong bài: ordinary, dream, instead, happiness, moment. Video này có 74 câu và 1087 từ để luyện shadowing. Phần lời nói dài 7:44. Người nói giữ tốc độ đều, khoảng 140 từ mỗi phút, vừa sức để nói đuổi theo. 84% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất; phần còn lại nên xem trước khi luyện.
Từ vựng quan trọng trong video
15 từ khó nhất trong video, kèm phiên âm và nghĩa:
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| bore động từ | /boɹ/ | khoan, đục |
| mango danh từ | /ˈmæŋɡəʊ/ | xoài |
| orchard danh từ | /ˈɔɹ.t͡ʃɚd/ | vườn cây ăn trái, vườn cây ăn quả |
| advertisement danh từ | /ˈædvɚˌtaɪzmənt/ | quảng cáo |
| introverted tính từ | /ˈɪn.tɹəˌvɜːɹ.təd/ | tự kỉ |
| surf động từ | /sɝf/ | lướt sóng |
| hobby danh từ | /ˈhɑ.bi/ | sở thích riêng, sở thích |
| hike danh từ | /haɪk/ | cuộc đi bộ đường dài |
| satisfy động từ | /ˈsætɪsfaɪ/ | thỏa mãn, thoả mãn |
| authentic tính từ | /ɔˈθɛn.tɪk/ | chân chính |
| dive động từ | /daɪv/ | lặn |
| acquire động từ | /əˈkwaɪɚ/ | đạt được, kiếm được |
| meaningful tính từ | /ˈmiː.nɪŋ.fl̩/ | có ý nghĩa |
| embrace động từ | /ɛmˈbɹes/ | ôm |
| resist động từ | /ɹɪˈzɪst/ | chống cự |
Cụm động từ bạn sẽ nghe
| Từ | Nghĩa |
|---|---|
| go out động từ | ra, chết |
Phát âm cần chú ý
Người nói dùng 16 dạng rút gọn, ví dụ I'm, can't, don't. Hãy nói theo dạng ngắn đúng như bạn nghe.
- Âm “sh” và “zh”: aspiration /ˌæspəˈɹeɪʃən/, impressionable /ɪmˈpɹɛ.ʃən.ə.bəl/
- Từ dài — đặt trọng âm cho đúng: advertisement /ˈædvɚˌtaɪzmənt/, aspiration /ˌæspəˈɹeɪʃən/, impressionable /ɪmˈpɹɛ.ʃən.ə.bəl/, introverted /ˈɪn.tɹəˌvɜːɹ.təd/, importantly /ɪmˈpɔɹ.tənt.li/
Những âm người Việt thường gặp khó:
- Cụm phụ âm cuối — đọc đủ từng âm, đừng nuốt âm cuối: advertisement /ˈædvɚˌtaɪzmənt/, contentment /kənˈtɛntmənt/, distract /dɪˈstɹækt/, resist /ɹɪˈzɪst/
- Âm /æ/ — mở miệng rộng hơn âm “e”: mango /ˈmæŋɡəʊ/, advertisement /ˈædvɚˌtaɪzmənt/, aspiration /ˌæspəˈɹeɪʃən/, fabricate /ˈfæb.ɹɪ.keɪt/, gravitate /ˈɡɹævɪteɪt/
- Phụ âm cuối — bật rõ âm cuối của từ: excite /ɪkˈsaɪt/, orchard /ˈɔɹ.t͡ʃɚd/, advertisement /ˈædvɚˌtaɪzmənt/, contentment /kənˈtɛntmənt/, fabricate /ˈfæb.ɹɪ.keɪt/
Cách luyện với video này
- Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
- Nói đuổi từng câu ở tốc độ bình thường, lặp lại mỗi câu đến khi nhịp của bạn khớp với người nói.
- Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như bore, mango, orchard.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.