跟讀練習: 20 tháng 8, 2026 - 通過影片學習英語口語

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11 句
如果句子過短或過長,請點選 Edit 進行調整。
1
I try to stay very active.
2
I play tennis with my daughters every weekend.
3
and I go golfing every day.
4
I used to lift weights, too.
5
And I'm talking about heavyweights.
6
But I had to stop recently because I had to have an operation on my back.
7
Now I'm really worried that I'll have to stop playing tennis and golf too.
8
I don't really have a lot of hobbies or interests besides sports.
9
so I really need to keep doing them.
10
The doctor said swimming would help my back improve.
11
So maybe I'll try that.

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推薦影片

本課的詞彙與口語要點

這段影片共有 11 個句子、95 個單詞可供跟讀。 講話部分時長為 0:40。 說話人語速平穩,每分鐘約 143 個詞,很適合跟讀。 只有 78% 的單詞屬於英語最常用的 3,000 詞,詞彙難度較高。

影片中的重點詞彙

影片中 13 個不太常見的單詞,附發音和釋義:

  • tennis /ˈtɛnɪs/ (名詞) — 網球 /網球. A sport played by two players (or four in doubles), who alternately strike the ball over a net using racquets.
  • swim /swɪm/ (動詞) — 游泳. To move through the water, without touching the bottom; to propel oneself in water by natural means.
  • hobby /ˈhɑ.bi/ (名詞) — 愛好 /愛好, 嗜好. An activity that one enjoys doing in one's spare time.
  • golf /ɡɑlf/ (名詞) — 高爾夫球 /高爾夫球, 高爾夫 /高爾夫. A ball game played by individuals competing against one another in which the object is to hit a ball into each of a series of (usually 18 or nine) holes in the…
  • besides /bɪˈsaɪdz/ (副詞) — 還有 /還有, 並且 /並且. Also; in addition.
  • lift /lɪft/ (名詞) — дянти, 電梯 /電梯. An act of lifting or raising.
  • active /ˈæk.tɪv/ (形容詞) — 活性, 積極 /積極. Having the power or quality of acting; causing change; communicating action or motion; acting;—opposed to passive, that receives.
  • weekend /ˈwiˌkɛnd/ (名詞) — 週末 /週末. The break in the working week, usually two days including the traditional holy or sabbath day. Thus in Western countries, Saturday and Sunday.
  • operation /ˌɑ.pəˈɹeɪ.ʃən/ (名詞) — 運營, 操作. The method by which a device performs its function.
  • doctor /ˈdɑktɚ/ (名詞) — 博士. A physician; a member of the medical profession; one who is trained and licensed to heal the sick or injured. The final examination and qualification may award…
  • worry /ˈwʌ.ɹi/ (動詞) — 著急, 著急. To be troubled; to give way to mental anxiety or doubt.
  • improve /ɪmˈpɹuːv/ (動詞) — 改善, 提高. To make (something) better; to increase the value or productivity (of something).
  • sport /spoɹt/ (名詞) — йүндун, 運動 /運動. Any activity that uses physical exertion or skills competitively under a set of rules that is not based on aesthetics.

需要注意的發音

說話人用了 5 次縮略和弱讀形式,例如 I'll, I'm, don't。請按聽到的簡短形式來說。

如何用這段影片練習

  1. 先完整聽一遍影片,不要開口,記下不認識的單詞。
  2. 用正常速度逐句跟讀,每句重複到你的節奏與說話人一致為止。
  3. 錄下自己的聲音並與原聲對比,特別注意 tennis, swim, hobby 這類單詞。

影片中的語法

說話人最常用的結構,並附上影片中的原話:

結構影片中的用法
“used to” used to + 動詞 — 過去的習慣或狀態,現在已不再如此used to lift
動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞stop playing
義務:must / have to / need to 表示某事是必要的had to stop · have to stop · need to keep
“will” 表將來 will + 動詞 — 決定、承諾或預測I'll have · I'll try

什麼是跟讀法?

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧,最初開發用於專業口譯員的培訓,並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大:您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同,跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性,語調,節奏,連讀,聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →