跟讀練習: Cambridge 19 listening test 2 section 2 - 通過影片學習英語口語

選擇練習模式

每種模式都會開啟全屏練習室。

46 句
如果句子過短或過長，請點選 Edit 進行調整。
1
I never really planned to be a lifeboat volunteer when I came to live in North Sea.
2
I'd been working in London as a website designer.
3
But although that was interesting, I didn't like city life.
4
I'd been really keen on boats as a teenager, and I thought if I went to live by the sea,
5
I might be able to pursue that interest a bit more in my free time.
6
Then I found that the lifeboat institution was looking for volunteers, so I decided to apply.
7
The Lifeboat Institution building here in North Sea is hard to miss.
8
It's one of the largest in the country.
9
It was built 15 years ago with funds provided by a generous member of the public who'd lived here all her life.
10
As the Lifeboat Institution is a charity that relies on that kind of donation rather than funding provided by the government, that was a huge help to us.
11
When I applied, I had to have a health assessment.
12
The doctors were particularly interested in my vision.
13
I used to be short-sighted, so I'd had to wear glasses, but I'd had laser eye surgery two years earlier, so that was okay.
14
They gave me tests for colorblindness, and they thought I might have a problem there, but it turned out I was okay.
15
When the Coast Guard gets an alert, all the volunteers are contacted and rushed to the lifeboat station.
16
Our target's to get there in five minutes.
17
Then we try to get the boat off the dock and out to sea in another six to eight minutes.
18
Our team's proud that we usually achieve that.
19
The average time across the country is eight and a half minutes.
20
I've recently qualified as what's called a helmsman, which means I have the ultimate responsibility for the lifeboat.
21
I have to check that the equipment we use is in working order.
22
The crew have special life jackets that can support up to four people in the water, and it's ultimately my decision whether it's safe to launch the boat.
23
But it's very rare not to launch it, even in the worst weather.
24
As well as going out on the lifeboat, my work involves other things too.
25
A lot of people underestimate how quickly conditions can change at sea, so I speak to youth groups
26
and sailing clubs in the area about the sorts of problems
27
that sailors and swimmers can have if the weather suddenly gets bad.
28
We also have a lot of volunteers who organise activities to raise money for us and we couldn't manage without them.
29
The training we get is a continuous process,
30
focusing on technical competence and safe handling techniques and it's given me the confidence to deal with extreme situations without panicking.
31
I was glad I'd done a first aid course before I started, as that's a big help with the casualty care activities we do.
32
We've done a lot on how to deal with ropes and tie knots.
33
That's an essential skill.
34
After a year, I did a one-week residential course, led by specialists.
35
They had a wave tank where they could create extreme weather conditions,
36
so we could get experience at what to do if the boat turned over in a storm at night, for example.
37
Since I started, I've had to deal with a range of emergency situations.
38
But the work's hugely motivating.
39
It's not just about saving lives.
40
I've learned a lot about the technology involved.
41
My background in IT's been useful here, and I can use my expertise to help other volunteers.
42
They're a great group.
43
We're like a family, really, which helps when you're dragging yourself out of bed on a cold, stormy night.
44
But actually, it's the colder months that can be the most rewarding time.
45
That's when the incidents tend to be more serious, and you realise that you can make a huge difference to the outcome.
46
So, if any of you listeners are interested, why don't you give us a call?

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真實場景：救生艇志願者的故事

這段影片對話講述了一位前網站設計師轉行成為北海救生艇志願者的經歷，涵蓋了工作內容、訓練過程和緊急情況處理。這樣的真實場景能幫助學習者熟悉日常交流中“職業轉變”“志願工作細節”等實用話題，同時積累與海上救援相關的詞彙，非常適合用來練習英語聽力和口語。

必學實用表達與搭配

  • pursue that interest：發展興趣。例如：“搬到海邊後，他終於能在空閒時間pursue that interest（發展那個興趣）了。”
  • underestimate how quickly conditions can change：低估情況變化的速度。可用於描述天氣、局勢等，比如：“很多人underestimate how quickly conditions can change（低估情況變化的速度），導致出海遇險。”
  • continuous process：持續的過程。訓練、學習都可用，如“英語學習是個continuous process（持續的過程），需要每天堅持。”
  • deal with extreme situations without panicking：冷靜處理極端情況。這一表達能體現應變能力，適合在口語中描述工作或生活場景。
  • make a huge difference to the outcome：對結果產生重大影響。比如“你的幫助會make a huge difference to the outcome（對結果產生重大影響）。”

影子跟讀挑戰：提升口語與發音

想要練好“英語影子跟讀”（shadow speak），現在就試試這個任務：找到影片中志願者講述“訓練經歷”的部分（從“訓練是個持續的過程”到“夜間風暴中翻船的應對方法”），播放一句，暫停，立刻跟讀，注意模仿語氣和節奏。重複3遍後，嘗試不暫停連續跟讀。這個方法能有效提高英語發音和口語流暢度，是英語口語練習的好幫手。堅持一週，你會發現自己對長句子的處理能力明顯提升！

影子跟讀（shadowspeak）的關鍵是“同步”和“模仿”，不要害怕出錯，重點是培養語感。不妨把這段對話當成日常練習材料，每天花10分鐘，你的口語一定會有進步。

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事We've done · I've had · I've learned
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的was built · are contacted

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →