跟讀練習: i haven't felt like myself lately... - 通過影片學習英語口語

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226 句

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Hey guys, it's Syd, and welcome back.

The past few days, I've been in this like weird funk.

I don't know why, and it's very hard for me to shake these funks.

I think a lot of it, honestly, has to do with social media.

It like makes me very anxious sometimes.

I just need to like completely wipe it from my phone.

It's just hard for me to like shake those and like get out of them.

I think if you've been in a rut, you know it's hard once you're in it.

It's like so hard to like pick yourself back up and get out on the other side.

And I was so tempted today to just not film and just go about my day being in this rut.

But I was like, you know what?

No, I'm gonna be real and honest with you guys.

And like, this is where I'm at.

It's normal to have days like this, not every day is perfect.

There's a lot of turmoil and things that you don't see on social media.

I'm okay though.

I'm actually like, my life is so great.

I feel so guilty even like complaining.

I have truthfully nothing even wrong.

That's why I'm confused, why I'm sort of feeling off.

But I think it's just like normal to have days like these.

So I'm going to take you guys with me as I try to figure out my day.

And I try to navigate this weird rut that I'm in.

We're just gonna play it by ear.

I love that phrase.

I'm gonna try to do things I think that make me feel good.

Life still goes on and there's still like work things that need to be done.

I'm gonna pick myself up, go through the motions.

I already did one hard thing today and I made my bed.

So we're doing good guys.

And I haven't even shown you guys.

See I'm already in a better mood.

We decorated for Christmas.

Well I'm not gonna take credit.

I did absolutely nothing.

Olivia, my roommate who's the best ever, just decorated for Christmas for us and it was the best surprise.

Doesn't looking at this just give you so much serotonin?

That's another instant mood booster for me, the sun.

I do have one favor to ask you guys.

Can you please let me know your honest thoughts?

Like if you like this kind of chatty vlog, more like the imperfect casual vlog,

or if you like the more curated music and sped up fun things, just like let me know because I seriously,

whatever you guys say, I do.

I am your minion.

This is where I've been eating my breakfast.

It's not at my kitchen table, but my couch.

When you're older and you realize you can just do whatever you want, Like why wouldn't I sit on my couch for breakfast?

Anyways, this is my wow.

I feel very far away.

I miss you guys Okay, let me move you my current breakfast fixation has been the classic yogurt bowl Nothing new but you know,

I like to switch up my rotations and this is the current one

when you guys are in a rut I want to know what helps you the most

because I think everyone's different and there's things

that I maybe just like haven't tried yet I also find our relationship to be All right, this is sounding very parasocial of me,

but I find our relationship to be more of like an interactive one.

Like it's not me just saying everything I know and like expecting you guys to listen.

I just really value what you guys have to say.

And I think sometimes you guys give me like the best advice.

So I need help, clearly.

All right, I've decided I'm gonna get out of my apartment and get out of my head.

Getting out of my apartment is truthfully so helpful for me whenever I'm feeling like this.

I don't know why it's like I need to be around people.

Even if I'm not like actually talking to someone, just like being in the vicinity of other people is very like mentally helpful.

So I have some stuff to do on my laptop like work-wise.

So I thought I'd bring it to the coffee shop.

And you know what?

It's getting better.

I think I'm going to feel better once I'm out and I have my coffee.

Really, it's the little things.

Like that's it.

That's like all it takes for me is little things like that.

Oh wait, let me show you guys what I'm wearing before I go.

I really love my outfit today.

So i'm gonna show you wow this camera's massively in your

face I'm wearing this white top from maritzia some jeans

that I just got from citizens of humanity on revolve I really like them.

I usually don't do like the baggy jeans look, but I kind of am liking it more They were definitely an investment pretty pricey, but I really I really like them

And then I have this coat from petal and pup

and my bag is from long champ and my earrings are a surprise You guys already know

I decided to take a little walk on the way to coffee on the west side highway

which is where the Hudson River is and it's just so peaceful and getting the sun in honestly really helps me.

The sun is huge.

I know I've talked about this a million times but it's also science back.

I have some validity here but truthfully

if you're ever having a bad day just go outside in the sun and It will only help you.

It cannot hurt you.

It's really cold, so I'm getting some energy zapped into me.

I'm doing one of my all-time favorite activities, people watching.

This is such a stress-relieving thing for me to do.

And this spot is such a good spot because it's overlooking the mall.

Okay, as I'm saying this, I feel like it sounds sort of creepy.

I don't know what it is about people watching

that really just like soothes me and like kind of like calms me down a little bit.

It's just interesting to like observe people, observe interactions like from afar.

I find it very therapeutic.

I don't know if that's weird, but I'm doing that while drinking my coffee.

Well, I already drank it, past tense.

Wow, what even happened?

Like I blinked and it was gone.

100

I'm doing some work on my laptop right now.

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There are of course always little hiccups when you have a small business

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So there is a little hiccup i'm dealing with for ophelia right now

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And i'm just trying to iron that out for our next launch

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that also I think is contributing to my bad day So once I get this resolved, I think i'll feel a lot better.

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I just wanted to say I love you guys a lot

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I ended up at Whole Foods.

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I'm grabbing a few groceries for dinner.

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I decided to make a nice, healthy meal for myself.

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I think that will also help me to feel good

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and also to meal prep for the week to help myself out a little bit.

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wow my arms are jello i got so many groceries

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and i was planning to just uber home

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so i kept adding i was like you know what

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if i'm ubering i might as well just get like everything in the store

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and then i couldn't get an uber for some reason i

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was standing in whole foods for 20 minutes trying to get an uber

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and the demand was so high that i couldn't get one

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so i walked and uh that was my workout of the day.

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I'm gonna make dinner now.

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I am feeling actually a lot better.

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I think getting out was very helpful for me.

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There's no better remedy to feeling icky than a home-cooked meal.

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I'm making my famous, this is really just famous to me, chili.

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It's not even my recipe.

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I found this recipe.

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I'll link it below.

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It's so good and it's pretty healthy also, which I really love.

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And it's so easy.

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So I use this as like a rotation meal

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that I like to just make in advance or I'll make it for me and my boyfriend.

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It's just like a great consistent meal.

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I am going to start by chopping some of the veggies for this.

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I have some red bell pepper that I'm going to chop up.

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I have some garlic.

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And then you guys know I love a shortcut.

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It calls for one yellow onion chopped.

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So instead I got this pre-diced so I don't have to cry my eyes out.

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You know, I find no shame in shortcuts with cooking.

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If I can have something sort of pre-done, I'll do it.

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This is the best part of this meal is that I have so many leftovers.

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so I am packing them up now.

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Dinner is served.

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I have my chili here.

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I wish you guys could taste this somehow through the screen.

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I know it probably doesn't look the best.

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I almost just spilled it, but I put some chives on top, some sour cream.

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Actually, it's just plain Greek yogurt as a healthier alternative.

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And then some avocado.

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And I have some chips. so warm and

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so good there's nothing better than a home-cooked warm meal in the winter it just like makes me feel

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so cozy and it kind of reminds me of my childhood

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if you guys make this please like dm me because it's

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so good make sure to add chives on top though they don't say to do

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that and i think

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that makes a big difference what should i watch wait why am i even asking i'm gonna watch Love is blind.

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Duh.

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I'm addicted, guys.

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I'm addicted.

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And I think I've almost watched every single season now.

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What am I going to watch after this?

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We made it to my favorite time of the day.

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Bedtime.

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I never thought I would look forward to going to sleep.

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But I always do.

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I love my nights.

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I love my cozy nights with my tea.

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Current mug alert.

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You guys know we always switch it up over here.

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Update, I'm feeling a bit better

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and i think i have like a really good day i know it wasn't anything crazy

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but it really is about just like mindset shit i know

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it wasn't anything crazy also i just i was i don't

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know guys sometimes you just have a bad day for like an hour

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and then you feel better sometimes you just need to like get it out of your system

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and like recognize that you're in a bad mood in the past

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when i've tried to like overlook it and pretend like I wasn't, it would manifest and get worse.

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Anyways, for bed, we're doing some business.

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I'm gonna go through your guys' DMs.

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I haven't done this in a while.

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It's my little advice segment.

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You guys know you can DM me anything anonymously

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and I pick one to answer and give my best advice for you guys.

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Hey, Sydney, I would love advice on the situation.

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I'm currently 20 years old and going to college in South Carolina.

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I'm planning to study abroad in Chile next fall.

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I'm super nervous about studying abroad because I've never been overseas without family

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or close friends I have one friend who might be going to chile, but besides that I don't really know anyone I've never been good at being alone or super far from home without people.

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I know super well I want to grow more comfortable in my own company even before going

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so that when I get there I will be okay I would love some advice on this.

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Wow.

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First of all, that sounds amazing I think studying abroad

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if you have the opportunity is so exciting I also think it's so understandable to be nervous.

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I don't think anyone in that situation would not have a tiny bit of nerves.

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I think this is one of those situations that you can't really fully prepare for.

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Once you're there, you'll go through the motions and you'll adjust.

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And it might be hard at times.

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It might be easy at times.

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You will find your way and your footing.

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But I think you kind of just have to do it.

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I don't think there's really much prep that you can do beforehand.

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I would say the one thing is mentally knowing

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that it's not going to probably be all rainbows

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and sunshine There's going to be some hard moments where you might feel lonely You might feel like nervous

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because you're far from home But knowing that when those thoughts come up

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that you didn't make the wrong decision by going

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and it's still okay

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And you could still have such an amazing time I don't think there's much prep to do except for Having

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that mindset and knowing that it will be challenging.

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I'm sure but ultimately you will grow

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so much I am really excited for you if you can't tell

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and I think it'll be such like a great growing opportunity for you too

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And you really can't do that growing without just going

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and like going through it Maybe I would say having like calls set up though

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If you're able to do that with like your family or like a close friend from home So that way, you know you have that to look forward to but i'm excited

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and please message me and let me know how your trip is I am very excited for you.

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Anyways, that's the advice for today.

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I'm gonna head to bed my eyes are slowly closing.

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I just wanted to say I love you guys.

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Thanks so much for sticking with me today.

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I know this vlog was like a little different

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but I hope it you know makes you feel less alone

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because no one's life is perfect and I never want that to come across online.

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One of the things I hate the most about social media even though I do love it is

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that it just seems like everyone has the perfect life and that's not the case.

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It never will be.

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Anyways love you guys cheers and I'll see you in my next vlog bye guys

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本課的詞彙與口語要點

這段影片共有 226 個句子、2453 個單詞可供跟讀。講話部分時長為 13:25。說話人語速較快，每分鐘約 183 個詞，會出現較多連讀和弱讀。 82% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
meal 名詞	/ˈmiːl/	餐, 飯 /飯
mood 名詞	/muːd/	心情, 情緒 /情緒
helpful 形容詞	/ˈhɛlp.fl̩/	有幫助 /有幫助
abroad 副詞	/əˈbɹɔːd/	國外 /國外, 海外
chop 動詞	/t͡ʃɑp/	砍, 砍斷 /砍斷
shake 動詞	/ˈʃeɪk/	搖 /搖
laptop 名詞	/ˈlæp.tɑp/	手提電腦 /手提電腦, 手提計算機 /手提計算機
mentally 副詞	/ˈmɛntəli/	心理上, 精神上
couch 名詞	/ˈkaʊ̯t͡ʃ/	沙發 /沙發, 長沙發椅 /長沙發椅
rotation 名詞	/ɹoʊˈteɪʃən/	迴轉 /迴轉, 旋轉 /旋轉
observe 動詞	/əbˈzɜːv/	遵守, 遵循
mindset 名詞	/ˈmaɪn(d)ˌsɛt/	心態 /心態, 思維模式 /思維模式
chili 名詞	/ˈt͡ʃɪli/	辣椒, 椒
funk 名詞	/fʌŋk/	臭味
addict 名詞	/ˈæd.ɪkt/	上癮的人 /上癮的人

影片中出現的短語動詞

單詞	釋義
go through 動詞	通過 /通過
look forward to 動詞	期待, 嚮往
come up 動詞	上來 /上來
figure out 動詞	弄清楚

需要注意的發音

說話人用了 110 次縮略和弱讀形式，例如 I'm, don't, gonna。請按聽到的簡短形式來說。

“th” 音: therapeutic /ˌθɛɹ.əˈpjuː.tɪk/, truthfully /ˈtɹuːθ.fəl.i/, soothe /suːð/
“sh” 和 “zh” 音: shake /ˈʃeɪk/, rotation /ɹoʊˈteɪʃən/, interaction /ˌɪn.təˈɹæk.ʃən/, casual /ˈkæʒ(u)əl/, sunshine /ˈsʌnʃaɪn/
長單詞——注意重音位置: humanity /hjuˈmænɪti/, interaction /ˌɪn.təˈɹæk.ʃən/, interactive /ˌɪn.tɚˈæk.tɪv/, therapeutic /ˌθɛɹ.əˈpjuː.tɪk/, vicinity /vəˈsɪnəti/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 meal, mood, helpful 這類單詞。

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	I've been · you've been · haven't even shown
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	be done · is served
最高階 the -est / the most … — 一組中最高或最低的	the best · my best
用 “might / may” 表可能 might/may + 動詞 — 有可能但不確定的事	might be · might feel

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: i haven't felt like myself lately... - 通過影片學習英語口語

選擇練習模式

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