Pratique du Shadowing: i haven't felt like myself lately... - Apprendre l'anglais à l'oral avec la vidéo

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226 phrases

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Hey guys, it's Syd, and welcome back.

The past few days, I've been in this like weird funk.

Ces derniers jours, j'étais dans une sorte de drôle de déprime.

I don't know why, and it's very hard for me to shake these funks.

Je ne sais pas pourquoi, et j'ai beaucoup de mal à me sortir de ces coups de blues.

I think a lot of it, honestly, has to do with social media.

It like makes me very anxious sometimes.

I just need to like completely wipe it from my phone.

It's just hard for me to like shake those and like get out of them.

I think if you've been in a rut, you know it's hard once you're in it.

It's like so hard to like pick yourself back up and get out on the other side.

And I was so tempted today to just not film and just go about my day being in this rut.

But I was like, you know what?

No, I'm gonna be real and honest with you guys.

And like, this is where I'm at.

It's normal to have days like this, not every day is perfect.

There's a lot of turmoil and things that you don't see on social media.

I'm okay though.

I'm actually like, my life is so great.

I feel so guilty even like complaining.

I have truthfully nothing even wrong.

That's why I'm confused, why I'm sort of feeling off.

But I think it's just like normal to have days like these.

So I'm going to take you guys with me as I try to figure out my day.

And I try to navigate this weird rut that I'm in.

We're just gonna play it by ear.

I love that phrase.

I'm gonna try to do things I think that make me feel good.

Life still goes on and there's still like work things that need to be done.

I'm gonna pick myself up, go through the motions.

I already did one hard thing today and I made my bed.

So we're doing good guys.

And I haven't even shown you guys.

See I'm already in a better mood.

We decorated for Christmas.

Well I'm not gonna take credit.

I did absolutely nothing.

Olivia, my roommate who's the best ever, just decorated for Christmas for us and it was the best surprise.

Doesn't looking at this just give you so much serotonin?

That's another instant mood booster for me, the sun.

I do have one favor to ask you guys.

Can you please let me know your honest thoughts?

Like if you like this kind of chatty vlog, more like the imperfect casual vlog,

or if you like the more curated music and sped up fun things, just like let me know because I seriously,

whatever you guys say, I do.

I am your minion.

This is where I've been eating my breakfast.

It's not at my kitchen table, but my couch.

When you're older and you realize you can just do whatever you want, Like why wouldn't I sit on my couch for breakfast?

Anyways, this is my wow.

I feel very far away.

I miss you guys Okay, let me move you my current breakfast fixation has been the classic yogurt bowl Nothing new but you know,

I like to switch up my rotations and this is the current one

when you guys are in a rut I want to know what helps you the most

because I think everyone's different and there's things

that I maybe just like haven't tried yet I also find our relationship to be All right, this is sounding very parasocial of me,

but I find our relationship to be more of like an interactive one.

Like it's not me just saying everything I know and like expecting you guys to listen.

I just really value what you guys have to say.

And I think sometimes you guys give me like the best advice.

So I need help, clearly.

All right, I've decided I'm gonna get out of my apartment and get out of my head.

Getting out of my apartment is truthfully so helpful for me whenever I'm feeling like this.

I don't know why it's like I need to be around people.

Even if I'm not like actually talking to someone, just like being in the vicinity of other people is very like mentally helpful.

So I have some stuff to do on my laptop like work-wise.

So I thought I'd bring it to the coffee shop.

And you know what?

It's getting better.

I think I'm going to feel better once I'm out and I have my coffee.

Really, it's the little things.

Like that's it.

That's like all it takes for me is little things like that.

Oh wait, let me show you guys what I'm wearing before I go.

I really love my outfit today.

So i'm gonna show you wow this camera's massively in your

face I'm wearing this white top from maritzia some jeans

that I just got from citizens of humanity on revolve I really like them.

I usually don't do like the baggy jeans look, but I kind of am liking it more They were definitely an investment pretty pricey, but I really I really like them

And then I have this coat from petal and pup

and my bag is from long champ and my earrings are a surprise You guys already know

I decided to take a little walk on the way to coffee on the west side highway

which is where the Hudson River is and it's just so peaceful and getting the sun in honestly really helps me.

The sun is huge.

I know I've talked about this a million times but it's also science back.

I have some validity here but truthfully

if you're ever having a bad day just go outside in the sun and It will only help you.

It cannot hurt you.

It's really cold, so I'm getting some energy zapped into me.

I'm doing one of my all-time favorite activities, people watching.

This is such a stress-relieving thing for me to do.

And this spot is such a good spot because it's overlooking the mall.

Okay, as I'm saying this, I feel like it sounds sort of creepy.

I don't know what it is about people watching

that really just like soothes me and like kind of like calms me down a little bit.

It's just interesting to like observe people, observe interactions like from afar.

I find it very therapeutic.

I don't know if that's weird, but I'm doing that while drinking my coffee.

Well, I already drank it, past tense.

Wow, what even happened?

Like I blinked and it was gone.

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I'm doing some work on my laptop right now.

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There are of course always little hiccups when you have a small business

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So there is a little hiccup i'm dealing with for ophelia right now

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And i'm just trying to iron that out for our next launch

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that also I think is contributing to my bad day So once I get this resolved, I think i'll feel a lot better.

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I just wanted to say I love you guys a lot

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I ended up at Whole Foods.

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I'm grabbing a few groceries for dinner.

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I decided to make a nice, healthy meal for myself.

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I think that will also help me to feel good

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and also to meal prep for the week to help myself out a little bit.

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wow my arms are jello i got so many groceries

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and i was planning to just uber home

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so i kept adding i was like you know what

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if i'm ubering i might as well just get like everything in the store

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and then i couldn't get an uber for some reason i

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was standing in whole foods for 20 minutes trying to get an uber

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and the demand was so high that i couldn't get one

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so i walked and uh that was my workout of the day.

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I'm gonna make dinner now.

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I am feeling actually a lot better.

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I think getting out was very helpful for me.

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There's no better remedy to feeling icky than a home-cooked meal.

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I'm making my famous, this is really just famous to me, chili.

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It's not even my recipe.

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I found this recipe.

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I'll link it below.

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It's so good and it's pretty healthy also, which I really love.

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And it's so easy.

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So I use this as like a rotation meal

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that I like to just make in advance or I'll make it for me and my boyfriend.

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It's just like a great consistent meal.

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I am going to start by chopping some of the veggies for this.

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I have some red bell pepper that I'm going to chop up.

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I have some garlic.

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And then you guys know I love a shortcut.

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It calls for one yellow onion chopped.

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So instead I got this pre-diced so I don't have to cry my eyes out.

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You know, I find no shame in shortcuts with cooking.

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If I can have something sort of pre-done, I'll do it.

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This is the best part of this meal is that I have so many leftovers.

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so I am packing them up now.

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Dinner is served.

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I have my chili here.

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I wish you guys could taste this somehow through the screen.

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I know it probably doesn't look the best.

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I almost just spilled it, but I put some chives on top, some sour cream.

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Actually, it's just plain Greek yogurt as a healthier alternative.

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And then some avocado.

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And I have some chips. so warm and

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so good there's nothing better than a home-cooked warm meal in the winter it just like makes me feel

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so cozy and it kind of reminds me of my childhood

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if you guys make this please like dm me because it's

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so good make sure to add chives on top though they don't say to do

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that and i think

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that makes a big difference what should i watch wait why am i even asking i'm gonna watch Love is blind.

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Duh.

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I'm addicted, guys.

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I'm addicted.

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And I think I've almost watched every single season now.

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What am I going to watch after this?

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We made it to my favorite time of the day.

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Bedtime.

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I never thought I would look forward to going to sleep.

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But I always do.

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I love my nights.

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I love my cozy nights with my tea.

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Current mug alert.

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You guys know we always switch it up over here.

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Update, I'm feeling a bit better

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and i think i have like a really good day i know it wasn't anything crazy

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but it really is about just like mindset shit i know

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it wasn't anything crazy also i just i was i don't

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know guys sometimes you just have a bad day for like an hour

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and then you feel better sometimes you just need to like get it out of your system

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and like recognize that you're in a bad mood in the past

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when i've tried to like overlook it and pretend like I wasn't, it would manifest and get worse.

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Anyways, for bed, we're doing some business.

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I'm gonna go through your guys' DMs.

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I haven't done this in a while.

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It's my little advice segment.

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You guys know you can DM me anything anonymously

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and I pick one to answer and give my best advice for you guys.

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Hey, Sydney, I would love advice on the situation.

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I'm currently 20 years old and going to college in South Carolina.

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I'm planning to study abroad in Chile next fall.

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I'm super nervous about studying abroad because I've never been overseas without family

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or close friends I have one friend who might be going to chile, but besides that I don't really know anyone I've never been good at being alone or super far from home without people.

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I know super well I want to grow more comfortable in my own company even before going

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so that when I get there I will be okay I would love some advice on this.

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Wow.

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First of all, that sounds amazing I think studying abroad

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if you have the opportunity is so exciting I also think it's so understandable to be nervous.

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I don't think anyone in that situation would not have a tiny bit of nerves.

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I think this is one of those situations that you can't really fully prepare for.

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Once you're there, you'll go through the motions and you'll adjust.

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And it might be hard at times.

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It might be easy at times.

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You will find your way and your footing.

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But I think you kind of just have to do it.

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I don't think there's really much prep that you can do beforehand.

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I would say the one thing is mentally knowing

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that it's not going to probably be all rainbows

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and sunshine There's going to be some hard moments where you might feel lonely You might feel like nervous

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because you're far from home But knowing that when those thoughts come up

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that you didn't make the wrong decision by going

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and it's still okay

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And you could still have such an amazing time I don't think there's much prep to do except for Having

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that mindset and knowing that it will be challenging.

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I'm sure but ultimately you will grow

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so much I am really excited for you if you can't tell

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and I think it'll be such like a great growing opportunity for you too

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And you really can't do that growing without just going

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and like going through it Maybe I would say having like calls set up though

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If you're able to do that with like your family or like a close friend from home So that way, you know you have that to look forward to but i'm excited

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and please message me and let me know how your trip is I am very excited for you.

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Anyways, that's the advice for today.

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I'm gonna head to bed my eyes are slowly closing.

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I just wanted to say I love you guys.

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Thanks so much for sticking with me today.

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I know this vlog was like a little different

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but I hope it you know makes you feel less alone

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because no one's life is perfect and I never want that to come across online.

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One of the things I hate the most about social media even though I do love it is

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that it just seems like everyone has the perfect life and that's not the case.

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It never will be.

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Anyways love you guys cheers and I'll see you in my next vlog bye guys

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Vocabulaire et conseils d’expression pour cette leçon

Cette vidéo contient 226 phrases et 2453 mots à répéter en shadowing. La partie parlée dure 13:25. Le locuteur parle vite, environ 183 mots par minute : attendez-vous à des liaisons et à des sons réduits. 82 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.

Vocabulaire clé de cette vidéo

15 mots de la vidéo à retenir, avec leur prononciation et leur sens :

Mot	Prononciation	Sens
meal nom	/ˈmiːl/	repas
mood nom	/muːd/	humeur, mauvaise humeur
helpful adjectif	/ˈhɛlp.fl̩/	utile, serviable
abroad adverbe	/əˈbɹɔːd/	à l'étranger
chop verbe	/t͡ʃɑp/	hacher, découper
shake verbe	/ˈʃeɪk/	secouer, agiter
laptop nom	/ˈlæp.tɑp/	ordinateur portable, portable
mentally adverbe	/ˈmɛntəli/	mentalement
couch nom	/ˈkaʊ̯t͡ʃ/	sofa, canapé
rotation nom	/ɹoʊˈteɪʃən/	rotation, tour
observe verbe	/əbˈzɜːv/	respecter, observer
mindset nom	/ˈmaɪn(d)ˌsɛt/	état d'esprit, disposition d'esprit
chili nom	/ˈt͡ʃɪli/	piment
funk nom	/fʌŋk/	puanteur
addict nom	/ˈæd.ɪkt/	dépendant, dépendante

Les verbes à particule que vous entendrez

Mot	Prononciation	Sens
go through verbe		traverser
look forward to verbe		avoir hâte de, attendre avec impatience
back up verbe		reculer
come across verbe		avoir l'air de
come up verbe		se montrer, sortir du bois
figure out verbe		cerner
get out verbe		sortir
set up verbe	/ˌsɛt ˈʌp/	mettre en place, installer

Prononciation à surveiller

Le locuteur utilise 110 contractions et formes réduites, comme I'm, don't, gonna. Prononcez-les sous leur forme courte, telles que vous les entendez.

Les sons « th »: therapeutic /ˌθɛɹ.əˈpjuː.tɪk/, truthfully /ˈtɹuːθ.fəl.i/, soothe /suːð/
Les sons « sh » et « zh »: shake /ˈʃeɪk/, rotation /ɹoʊˈteɪʃən/, interaction /ˌɪn.təˈɹæk.ʃən/, casual /ˈkæʒ(u)əl/, sunshine /ˈsʌnʃaɪn/
Mots longs — placez bien l’accent: humanity /hjuˈmænɪti/, interaction /ˌɪn.təˈɹæk.ʃən/, interactive /ˌɪn.tɚˈæk.tɪv/, therapeutic /ˌθɛɹ.əˈpjuː.tɪk/, vicinity /vəˈsɪnəti/

Comment s’entraîner avec cette vidéo

Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme meal, mood, helpful.

La grammaire de cette vidéo

Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :

Structure	Dans la vidéo
Present perfect have/has + participe passé — une action passée qui compte encore maintenant	I've been · you've been · haven't even shown
Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait	be done · is served
Superlatifs the -est / the most … — le plus haut ou le plus bas d’un groupe	the best · my best · the most about
Possibilité avec « might / may » might/may + verbe — quelque chose de possible mais pas certain	might be · might feel

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →

Pratique du Shadowing: i haven't felt like myself lately... - Apprendre l'anglais à l'oral avec la vidéo

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Vocabulaire et conseils d’expression pour cette leçon

Vocabulaire clé de cette vidéo

Les verbes à particule que vous entendrez

Prononciation à surveiller

Comment s’entraîner avec cette vidéo

La grammaire de cette vidéo

Qu'est-ce que la technique du Shadowing ?