跟讀練習: I’m sorry - 通過影片學習英語口語
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141 句
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1
Sam, why are you still outside at this hour?
2
I heard the door.
3
Come in, come in.
4
Did you eat anything tonight?
5
Mom, I'm okay.
6
Don't worry.
7
You don't look okay.
8
Look at your hands.
9
Why are they so rough?
10
And your shirt, what happened to it?
11
Is that a stain?
12
Sam, what kind of work are you doing these days?
13
It's nothing.
14
I was just helping a friend with something.
15
Helping a friend at 11 at night?
16
Sam, look at me.
17
Your eyes are red.
18
Have you been crying?
19
No, I'm just tired.
20
I'll go shower and sleep.
21
Sit down.
22
Mom.
23
I said sit down.
24
I'm your mother.
25
I know your face better than you know it yourself.
26
Something happened tonight.
27
Tell me.
28
Sam.
29
I got fired, Mom.
30
Back in March.
31
I lost my job, and I didn't tell you.
32
Oh.
33
I kept pretending to go to work every day.
34
I would leave the house at the same time, dress the same way, so you wouldn't notice.
35
I spent two months sending resumes everywhere, but nobody called me back.
36
Nobody.
37
All those years of studying, all that money you spent on my education, and not one company wanted me.
38
My poor boy.
39
So, I started doing delivery work.
40
And then last month, I got a part -time job at a warehouse loading boxes.
41
I didn't want you to find out because I was ashamed.
42
I thought I could fix it before you ever knew.
43
I thought I could find a real job again and just pretend tonight never happened.
44
But something happened tonight.
45
My supervisor yelled at me in front of everyone today because I packed the wrong boxes.
46
He called me useless.
47
He said if I couldn't do simple work, then I should just quit.
48
And then a customer complained about a late order
49
and he pointed at me in front of everyone and said it was my fault and everyone just stood there and watched.
50
I just stood there, Mom.
51
I didn't say anything.
52
I just nodded and apologized.
53
Me, I graduated from the top of my class.
54
I gave four years of my life to study.
55
I stayed up all night for years.
56
I made you and Dad so proud at graduation.
57
And tonight, a man who doesn't even know my name screamed at me in a warehouse
58
and I just stood there and took it because I needed the money, because I have nothing else right now come here I keep
59
thinking what is wrong with me everyone I graduated with is
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doing something real with their lives they have jobs they have salaries some of them already getting promoted
61
and I'm loading boxes at night
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and hiding it from my own mother what happened to me
63
where did I go wrong you didn't go wrong anywhere I feel so stupid I feel like such a failure.
64
I'm so sorry, Mom.
65
I'm sorry for lying to you.
66
I'm sorry I'm not what you raised me to be.
67
You worked so hard to give me everything, and I just wasted it.
68
Stop.
69
Stop right there.
70
I really am sorry.
71
You have nothing to apologize for.
72
Do you hear me?
73
Nothing.
74
But I lied to you for months.
75
You lied to me because you were trying to protect me, because you didn't want me to worry.
76
That's not a bad son, Sam.
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That's a son who loves his mother too much.
78
And honestly, that breaks my heart more than any lie.
79
I just didn't want you to be disappointed.
80
Disappointed?
81
Sam, look at me.
82
You think I care more about your job title than about you?
83
I raised you.
84
I watched you learn how to walk, how to read, how to ride a bicycle.
85
I sat with you on the floor when you cried before your exams.
86
I know who you are.
87
A job cannot change that.
88
Losing a job cannot change that.
89
But I feel like I have nothing right now.
90
You have yourself.
91
And right now, that is enough.
92
You are still here.
93
You are still trying.
94
You woke up every single morning, even when it was painful, and you kept going.
95
Do you know how strong that is?
96
It doesn't feel strong.
97
It feels like I'm just surviving.
98
Sometimes, surviving is the strongest thing a person can do.
99
You think your father never failed?
100
You think I never had hard years?
101
Life does not go in a straight line for anyone, no matter how smart they are, no matter where they went to school.
102
I just thought that if I worked hard enough, if I studied hard enough, everything would fall into place.
103
I know, and I'm sorry the world didn't keep that promise to you that's not your fault.
104
The world is hard and sometimes it's not fair.
105
But that man who yelled at you tonight, he doesn't know you.
106
He doesn't know what you carry.
107
He doesn't know anything about the person you are are
108
so please don't let his words live in your heart it just really hurt mom not
109
because of him but
110
because i thought by now i would have something real to show for myself
111
and instead i have nothing you have me
112
and to me you are everything don't cry or cry it's okay to cry Cry as much as you need to.
113
You have been carrying this alone for too long.
114
I'm so tired, Mom.
115
I'm really, really tired.
116
I know, baby.
117
I know.
118
You can be tired tonight.
119
Tonight, you don't have to be strong.
120
Tonight, you are just my son, and I am your mother, and nothing else matters.
121
I don't know what to do next.
122
You don't have to figure that out tonight.
123
Tonight you rest.
124
Tomorrow we will sit down together and think clearly.
125
We will make a plan one small step at a time.
126
There's no rush.
127
There's no deadline in your life.
128
What if I fail again?
129
Then you fail again and we start over again.
130
That's all.
131
That's life.
132
It is not a one -time test.
133
You can always start again.
134
I don't deserve you, Mom.
135
You deserve everything good in this world.
136
Don't ever think otherwise.
137
Now come, I'll heat up some food.
138
You look like you haven't eaten a proper meal in days.
139
I haven't really.
140
I knew it.
141
Sit there and don't move.
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推薦影片
本課的詞彙與口語要點
這段影片共有 141 個句子、1066 個單詞可供跟讀。 講話部分時長為 6:33。 說話人語速自然,每分鐘約 163 個詞,接近日常對話。 85% 的單詞屬於英語最常用的 3,000 詞,其餘的詞建議在練習前先學一下。
影片中的重點詞彙
影片中 15 個不太常見的單詞,附發音和釋義:
- disappointed /ˌdɪsəˈpɔɪnɪd/ (形容詞) — 敗興 /敗興, 失望. Defeated of expectations or hope; experiencing disappointment; let down.
- apologize /əˈpɑləˌd͡ʒaɪz/ (動詞) — 道歉. To make an apology or excuse; to acknowledge some fault or offense, with expression of regret for it, by way of amends
- warehouse /ˈwɛə(ɹ)haʊs/ (名詞) — 倉庫 /倉庫. A facility for storing large amounts of merchandise or products.
- yell /jɛl/ (動詞) — 叫喊, 叫. To shout; holler; make a loud sound with the voice, especially to express intense emotions such as anger or excitement.
- meal /ˈmiːl/ (名詞) — 餐, 飯 /飯. Food that is prepared and eaten, usually at a specific time, and usually in a comparatively large quantity.
- rush /ɹʌʃ/ (動詞) — 急速去, 急速做. To hurry; to perform a task with great haste, often not properly or without thinking carefully.
- salary /ˈsæləɹi/ (名詞) — 薪金, 薪水. A fixed amount of money paid to a worker, usually calculated on a monthly or annual basis, not hourly, as wages. Implies a degree of professionalism and/or…
- painful /ˈpeɪn.fl̩/ (形容詞) — 痛苦的, 疼痛的. Causing pain or distress, either physical or mental.
- complain /kəmˈpleɪn/ (動詞) — 抱怨, 發牢騷 /發牢騷. To express feelings of pain, dissatisfaction, or resentment.
- scream /skɹiːm/ (動詞) — 叫喊, 嗷叫. To cry out with a shrill voice; to utter a sudden, sharp outcry, or shrill, loud cry, as in fright or extreme pain; to screech, to shriek.
- deadline /ˈdɛdˌlaɪn/ (名詞) — 截止日期, 限期. A time limit in the form of a date on or before which something must be completed.
- resume /ˈɹɛz.ə.meɪ/ (動詞) — 恢復 /恢復, 重新開始 /重新開始. To start (something) again that has been stopped or paused from the point at which it was stopped or paused; continue, carry on.
- graduation /ˌɡɹæd͡ʒuˈeɪʃən/ (名詞) — 畢業 /畢業. The action or process of graduating and receiving a diploma for completing a course of study (such as from an educational institution).
- ashamed /əˈʃeɪmd/ (形容詞) — 慚愧 /慚愧, 羞愧. Feeling shame or guilt.
- bicycle /ˈbaɪsɪk(ə)l/ (名詞) — 腳踏車 /腳踏車, 腳踏車 /腳踏車. A vehicle that has two primary wheels, one behind the other, a steering handle, and a saddle seat or seats and is usually propelled by the action of a rider’s…
影片中出現的短語動詞
- look at (動詞) — 觀察 /觀察, 看. To observe or watch.
- sit down (動詞) — 坐下, 坐. To assume a sitting position from a standing position.
- find out (動詞) — 找出, 查明. To discover, as by asking or investigating.
- heat up (動詞) — 加熱 /加熱. To heat, to cause to become hotter.
- stay up (動詞) — 熬夜. To remain awake; to not go to bed.
- wake up /ˌweɪk ˈʌp/ (動詞) — 醒, 醒來 /醒來. To stop sleeping; to awake.
需要注意的發音
說話人用了 40 次縮略和弱讀形式,例如 I'm, don't, didn't。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: rush /ɹʌʃ/, graduation /ˌɡɹæd͡ʒuˈeɪʃən/, ashamed /əˈʃeɪmd/
- 長單詞——注意重音位置: disappointed /ˌdɪsəˈpɔɪnɪd/, apologize /əˈpɑləˌd͡ʒaɪz/, graduation /ˌɡɹæd͡ʒuˈeɪʃən/, supervisor /ˈsupɚˌvaɪzɚ/
如何用這段影片練習
- 先完整聽一遍影片,不要開口,記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀,熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比,特別注意 disappointed, apologize, warehouse 這類單詞。
影片中的語法
說話人最常用的結構,並附上影片中的原話:
| 結構 | 影片中的用法 |
|---|---|
| 現在完成進行時 have/has been + -ing — 以前開始、現在仍在繼續的動作 | Have you been crying · have been carrying |
| 定語從句 who / which + 從句 — 補充說明人或事物 | man who doesn · man who yelled |
什麼是跟讀法?
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧,最初開發用於專業口譯員的培訓,並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大:您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同,跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性,語調,節奏,連讀,聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。



















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