跟讀練習: SHADOWING English Fluency Story - 通過影片學習英語口語
選擇練習模式
每種模式都會開啟全屏練習室。
202 句
如果句子過短或過長，請點選 Edit 進行調整。
1
For fluency.
為了流暢度。
2
Yes, okay.
好的，沒問題。
3
We are going to speak English first in chunks, little pieces of English.
我們首先會以小段的形式來講英語，就是一小段一小段的英語。
4
Work on your pronunciation.
多練習你的發音。
5
And then we will do some shadowing for fluency flow.
接下來我們會進行一些影子跟讀法練習，來提升表達的流暢度。
6
Here we go.
7
All right, repeat.
8
When Max met Amy for a first date, he had high hopes.
當馬克斯第一次和艾米約會時，他滿懷期待。
9
Alright, so high hopes is feeling very hopeful, optimistic.
好的，所以“high hopes”指的是滿懷希望、非常樂觀的狀態。
10
He has high hopes.
他寄予厚望。
11
So you have high hopes.
12
He had high hopes.
13
Alright, let's say all that two times.
好吧，我們把這些話都說兩遍。
14
Ready?
準備好了嗎？
15
Here we go.
16
When Max met Amy for a first date, he had high hopes.
馬克斯第一次和艾米約會時，他滿懷期待。
17
When Max met Amy for a first date, he had high hopes.
馬克斯第一次和艾米約會時，他滿懷期待。
18
All right, so you say it with me together, shadowing on that second part.
好的，大家跟我一起說，後半部分跟讀。
19
Now repeat after me.
20
They went surfing on a California beach early in the morning
他們清晨去了加利福尼亞的海灘衝浪。
21
and had a great time.
而且玩得很開心。
22
Okay, all of it two times.
23
Here we go.
24
They went surfing on a California beach early in the morning and had a great time.
他們清晨去了加州的一處海灘衝浪，玩得非常開心。
25
They went surfing on a California beach early in the morning and had a great time.
他們清晨去了加州的一處海灘衝浪，玩得非常開心。
26
Exhausted and happy.
既疲憊又開心。
27
The couple left the ocean.
那對夫婦離開了海邊。
28
Then, out of the blue.
然後，毫無預兆地。
29
Out of the blue.
突如其來。
30
Out of the blue.
突如其來。
31
That means unexpectedly.
那意思是出乎意料地。
32
Without warning.
毫無預兆。
33
Then, without warning.
然後，毫無預兆地。
34
Then, unexpectedly.
然後，出乎意料的是。
35
Out of the blue.
突如其來。
36
56-year-old Max collapsed.
56歲的馬克斯突然倒下了。
37
he fell down collapsed is to fall down okay let's say it let's say all of this
他摔倒了，collapsed就是摔倒的意思，好，我們來說一下，把這些都講一遍。
38
two times ready here we go exhausted
準備了兩次，開始吧，累死了
39
and happy the couple left the ocean then out of the blue 56 year old max collapsed exhausted
這對夫婦滿心歡喜地離開了海邊，可就在這時，56歲的馬克斯突然精疲力竭地倒了下去。
40
and happy the couple left the ocean then out of the blue 56-year-old Max collapsed.
這對夫婦高高興興地離開了海邊，就在這時，56歲的馬克斯突然暈倒了。
41
He lay on the sand, silent and still.
他躺在沙灘上，一言不發，一動不動。
42
Fortunately, Amy was a doctor.
幸運的是，埃米是一名醫生。
43
Fortunately.
幸運的是。
44
Fortunately, Amy was a doctor whose years of training whose years of training kicked in.
幸運的是，艾米是一名醫生，多年的專業訓練在關鍵時刻發揮了作用。
45
Okay, so her training kicked in.
好的，所以她的訓練開始發揮作用了。
46
What is kicked in?
什麼被觸發啟動了？
47
It means it started to work.
這意味著它開始起作用了。
48
It took effect.
它生效了。
49
It went into action.
它開始行動了。
50
It started.
開始了。
51
It kicked in.
開始起作用了。
52
Let's say this two times.
53
Ready?
54
Here we go.
55
He lay on the sand, silent and still, Fortunately, Amy was a doctor whose years of training kicked in.
他躺在沙灘上，一動不動，悄無聲息。幸運的是，埃米是一名醫生，多年的訓練素養瞬間發揮了作用。
56
He lay on the sand, silent and still.
57
Fortunately, Amy was a doctor whose years of training kicked in.
58
She immediately began to perform CPR.
59
It was the first time her lips had touched his.
60
You could say it was their first kiss.
61
It saved Max's life.
62
Alright, let's say all of that two times ready?
63
Here we go.
64
She immediately began to perform CPR.
65
It was the first time her lips had touched his.
66
You could say it was their first kiss.
67
It saved Max's life.
68
She immediately began to perform CPR.
69
It was the first time her lips had touched his.
70
You could say it was their first kiss.
71
It saved Max's life.
72
Alright, good job.
73
Max came to the ambulance.
74
I'm sorry, I didn't say that correct.
75
Max came to in the ambulance.
76
I messed up.
77
Okay, so came to means to wake up.
78
So if you come to, you wake up after losing consciousness.
79
If you lose consciousness and then you come to, you like wake up, you become conscious.
80
So Max came to while he was in the ambulance.
81
Max came to in the ambulance.
82
There we go.
83
We got it.
84
His first emotion was one of embarrassment.
85
His first emotion was one of embarrassment.
86
He said he felt ashamed.
87
He felt ashamed.
88
He had ruined a perfect date.
89
Okay, let's say all of it two times.
90
Ready?
91
Max came to in the ambulance.
92
His first emotion was one of embarrassment.
93
He said he felt ashamed he had ruined a perfect date.
94
Max came to in the ambulance.
95
His first emotion was one of embarrassment.
96
He said he felt ashamed he had ruined a perfect date.
97
At the hospital, doctors diagnosed Max with a heart attack.
98
Diagnosed.
99
Diagnosed.
100
So if you get a diagnosis, you get diagnosed.
101
And that just means they identify or they discover the problem.
102
They diagnosed him with a heart attack.
103
They said heart attack was the cause of the problem.
104
All right.
105
He got on the horn to tell Amy the news.
106
That's a tricky one, huh?
107
Got on the horn.
108
If you get on the horn, that just means make a telephone call make a phone call
109
because old old phone calls kind of look like a horn
110
so we called it a horn I don't know why oh I think
111
because they kind of had a horn looking receiver on the
112
on the I I'm not sure why we say this actually
113
but we say he He got on the horn to tell Amy the news.
114
That means he got on the telephone to tell Amy the news.
115
All right, let's say it two times.
116
Here we go.
117
At the hospital, doctors diagnosed Max with a heart attack.
118
He got on the horn to tell Amy the news.
119
At the hospital, doctors diagnosed Max with a heart attack.
120
He got on the horn to tell Amy the news.
121
He also wanted to apologize.
122
Yeah, he wanted to apologize for ruining their day together.
123
Amy broke down in tears.
124
Now if you break down She broke down
125
The verb is break down Break down in tears
126
That means to lose control of your feelings
127
And you start crying You just suddenly start crying You lose control of your feelings,
128
your emotions Amy broke down in tears Suddenly started to cry when she heard his voice.
129
So she broke down in tears when she heard his voice.
130
All right, let's do all of it two times.
131
Here we go.
132
He also wanted to apologize for ruining their day together.
133
Amy broke down in tears when she heard his voice.
134
He also wanted to apologize for ruining their day together.
135
Amy broke down in tears when she heard his voice.
136
Sorry, I hit the button while I was talking.
137
She said, I was so relieved.
138
I was so relieved because I was so upset
139
that I had met this amazing person and now he could be gone.
140
So she was upset that she had met this amazing person and now he could be dead.
141
He could be gone.
142
All right.
143
Let's say this two times.
144
Here we go.
145
She said,
146
I was so relieved because I was so upset that I had met this amazing person and now he could be gone.
147
She said,
148
I was so relieved because I was so upset that I had met this amazing person and now he could be gone.
149
Max went into surgery the next day.
150
After his operation, he told Amy he'd understand if she didn't want a second date.
151
If you don't want a second date, I will understand.
152
That's what Max said.
153
He said, I will understand if you do not want to have a second date with me.
154
He told Amy he'd understand if she didn't want a second date.
155
Okay, ready?
156
Here we go.
157
Max went into surgery the next day.
158
After his operation, he told Amy he'd understand if she didn't want a second date.
159
Max went into surgery the next day.
160
After his operation, he told Amy he'd understand if she didn't want a second date.
161
Max explained Who wants to date someone who just had a heart attack? Who wants that?
162
Nobody wants that.
163
Who wants to date?
164
Nobody.
165
Who wants to date someone who just had a heart attack?
166
Amy said she did.
167
Okay, let's say that.
168
Ready?
169
Here we go.
170
Max explained, Who wants to date someone who just had a heart attack?
171
Amy said she did.
172
Max explained, Who wants to date someone who just had a heart attack?
173
Amy said she did.
174
Some say finding true love is rare.
175
In a world with seven billion people,
176
what are the chances you'll ever bump into your soulmate?
177
What are the chances?
178
What are the chances?
179
That's a common phrase.
180
What are the chances?
181
What are the chances?
182
What are the possibilities?
183
that you'll ever, that you will ever bump into.
184
If you bump into someone, you meet them unexpectedly.
185
Your soulmate.
186
A soulmate is a person who is ideally suited to another as a close friend or a romantic partner.
187
Your soulmate.
188
Okay, this is the last part, so let's nail it.
189
Let's do it three times.
190
Three times to finish this lesson.
191
Here we go.
192
Some say finding true love is rare.
193
In a world with seven billion people, what are the chances you'll ever bump into your soulmate?
194
Again, some say finding true love is rare.
195
In a world with seven billion people, what are the chances you'll ever bump into your soulmate?
196
Some say finding true love is rare.
197
In a world with seven billion people, what are the chances you'll ever bump into your soulmate?
198
we did it good job keep moving forward keep moving forward
199
one step at a time you'll get there you'll get it's
200
a long journey a long journey begins with the first step
201
and then the next and then the next
202
and then the next boom good workout i'll see you in the next practice
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本課的詞彙與口語要點
這節 B1 級別的口語課以影片“SHADOWING English Fluency Story”為素材。 影片中反覆出現的詞有：Amy, max, date, horn, attack。 這段影片共有 202 個句子、1543 個單詞可供跟讀。 講話部分時長為 15:25。 說話人語速較慢，每分鐘約 100 個詞，你有足夠的時間模仿每一個音。 84% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。
影片中的重點詞彙
影片中最難的 15 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| horn 名詞 | /hɔɹn/ | гә, җүә |
| diagnose 動詞 | /ˈdaɪ.əɡˌnoʊs/ | 診斷 /診斷 |
| soulmate 名詞 | 靈魂伴侶 /靈魂伴侶 | |
| ambulance 名詞 | /ˈæmbjᵿl(ə)n(t)s/ | 救護車 /救護車, 救生車 /救生車 |
| ruin 名詞 | /ˈɹuː.ɪn/ | 遺址 /遺址, 廢墟 /廢墟 |
| emotion 名詞 | /ɪˈməʊ.ʃən/ | 感情, 情感 |
| relieve 動詞 | /ɹɪˈliːv/ | 安心, 放心 |
| ashamed 形容詞 | /əˈʃeɪmd/ | 慚愧 /慚愧, 羞愧 |
| apologize 動詞 | /əˈpɑləˌd͡ʒaɪz/ | 道歉 |
| collapse 動詞 | /kəˈlæps/ | 倒坍, 崩潰 /崩潰 |
| unexpectedly 副詞 | /ʌnɪkˈspɛktɪdli/ | 竟然, 出乎意料地 |
| exhaust 動詞 | /ɪɡˈzɔst/ | 抽完 |
| surf 動詞 | /sɝf/ | 衝浪 /衝浪 |
| lip 名詞 | /lɪp/ | зуйчунзы, зуйчур |
| fluency 名詞 | /ˈfluːənsi/ | 流暢 /流暢 |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| break down 動詞 | 壞了 /壞了, 出故障 | |
| wake up 動詞 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒來 |
| fall down 動詞 | /fɔl ˈdaʊn/ | 落下, 倒下 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- Alright, let's say all that two times.
- Let's say this two times.
- Alright, let's say all of that two times ready?
- I'm sorry, I didn't say that correct.
- All right, let's say it two times.
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 定語從句 who / which + 從句 — 補充說明人或事物 | someone who just · person who is |
| 動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞 | start crying · keep moving |
| “will” 表將來 will + 動詞 — 決定、承諾或預測 | will do · will understand · you'll ever bump |
需要注意的發音
說話人用了 21 次縮略和弱讀形式，例如 you'll, didn't, he'd。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: emotion /ɪˈməʊ.ʃən/, ashamed /əˈʃeɪmd/, consciousness /ˈkɑnʃəsnəs/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, conscious /ˈkɑn.ʃəs/
- 長單詞——注意重音位置: embarrassment /ɪmˈbæɹ.əs.mənt/, apologize /əˈpɑləˌd͡ʒaɪz/, unexpectedly /ʌnɪkˈspɛktɪdli/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, ideally /aɪˈdi.ə.li/
中文母語者容易讀錯的音：
- /v/ — 不要讀成 /w/，上齒輕觸下唇: relieve /ɹɪˈliːv/, verb /vɝb/, receiver /ɹəˈsi.vɚ/
- 詞尾子音 — 要讀清楚，後面不要加母音: diagnose /ˈdaɪ.əɡˌnoʊs/, bump /bʌmp/, ambulance /ˈæmbjᵿl(ə)n(t)s/, relieve /ɹɪˈliːv/, embarrassment /ɪmˈbæɹ.əs.mənt/
- /æ/ — 嘴張大，不要讀成 /e/: ambulance /ˈæmbjᵿl(ə)n(t)s/, embarrassment /ɪmˈbæɹ.əs.mənt/, collapse /kəˈlæps/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 horn, diagnose, soulmate 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。