跟讀練習: Treat your reality like a lagging indicator - 通過影片學習英語口語
選擇練習模式
每種模式都會開啟全屏練習室。
17 句
如果句子過短或過長，請點選 Edit 進行調整。
1
treat your reality like a lagging indicator.
2
Your current reality is old news.
3
Your current reality is a mirror image of who you have been over the past 90 days.
4
And that is completely true.
5
I want you to think of your reality the same way as you think of results in the gym.
6
When you go to the gym, yeah, sure, you might look in the mirror afterward and see a little pump right away.
7
But you know deep down that the results really happen over time.
8
And if you stick to it, if you stay consistent in 30 days,
9
60 days, you look in the mirror and you will see a different version of you.
10
You will see a different reflection and your reality works the exact same way.
11
So you really can't use today's results, what you are seeing today to judge your current actions, right?
12
Like You have to look at how you've been showing up
13
over the past 90 days to really be able to judge whether or not your actions are working, whether or not you should change courts.
14
So don't beat yourself up and don't get down
15
if you're not seeing results or if you're not seeing changes in your reality immediately.
16
Your reality is a lagging indicator.
17
So treat it like one, be patient, keep showing up, be consistent, and you will see changes.
同頻道
C12
The dopamine doesn’t come before you start.
Daily ConversationUniversity StudentsWorking Adults
C11
The State of Your Nervous System Determines Your Frequency - Here’s How To Raise It
Daily ConversationUniversity StudentsWorking Adults
C11
Neuroscience Shows Your Identity Is Your Destiny In This Life
Daily ConversationUniversity StudentsWorking Adults
C12
10 ways to build extreme confidence using neuroscience
Daily ConversationUniversity StudentsWorking Adults
C13
Neuroscience-backed Morning Routine to Rewire Your Brain & Manifest Whatever You Want
Daily ConversationUniversity StudentsWorking Adults
C11
Give Me 25 Minutes and I'II Eliminate Your Procrastination Forever
Daily ConversationUniversity StudentsWorking Adults
B21
How to Break ANY Bad Habit Using Neuroscience
Business EnglishUniversity StudentsWorking Adults
B23
The Neuroscience of Unshakable Self- Belief
Daily ConversationWorking Adults
B22
10 Mindset Upgrades That Will Completely Change Your Life
Daily ConversationWorking Adults
B21
How to train your brain for extreme belief (neuroscience-backed)
Business EnglishUniversity StudentsWorking Adults
B26
Why You Keep Falling Off Your Goals (5 Neuroscience Backed Reasons)
Business EnglishDaily ConversationUniversity Students
C1How to Enter Flow State on Command (using Neuroscience)
Daily ConversationUniversity StudentsWorking Adults
FOR YOU
推薦影片
C11
72 句
How to Win When Everything Takes Longer Than Expected
Daily ConversationWorking Adults
B21
159 句
God says ignore your reality.
Daily ConversationWorking Adults
B23
111 句
How to Measure Progress in Language Learning
Daily ConversationWorking Adults
C14
260 句
Relax and Manifest Everything You Desire
Daily ConversationWorking Adults
C1110
6 句
Neuroscience of Time
Daily ConversationUniversity StudentsWorking Adults
C1305 句
how to create your desired reality (reality transurfing)
Daily ConversationUniversity StudentsWorking Adults
C12
165 句
The Two Biggest Lies in HISTORY
Daily ConversationWorking Adults
C11
477 句
The Only 28 Minutes You Need To Transform Your Life | Joe Dispenza Motivation
Daily ConversationWorking Adults
B21
735 句
How to Be Consistent Every Day | Jim Rohn Motivation
Daily ConversationWorking Adults
C11
250 句
Chris Williamson Being Real For 16 Minutes Straight
Daily ConversationWorking Adults
C11
167 句
Mental Debugging: How to Build Resilience After Failure
American AccentDaily ConversationUniversity StudentsWorking Adults
本課的詞彙與口語要點
這節口語課以影片“Treat your reality like a lagging indicator”為素材。 影片中反覆出現的詞有：reality, results, mirror, seeing, current。 這段影片共有 17 個句子、228 個單詞可供跟讀。 講話部分時長為 1:13。 說話人語速較快，每分鐘約 186 個詞，會出現較多連讀和弱讀。 90% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| mirror 名詞 | /ˈmiɹɚ/ | җинзы, 鏡 /鏡 |
| consistent 形容詞 | /kənˈsɪs.tənt/ | 一貫的 /一貫的 |
| indicator 名詞 | /ˈɪn.dɪˌkeɪ.tə(ɹ)/ | 指示符 |
| lag 動詞 | /læɡ/ | 落後 /落後, 跟不上 |
| afterwards 副詞 | /ˈæf.tɚ.wɚdz/ | 然後 /然後 |
| pump 名詞 | /pʌmp/ | 泵, 唧筒 |
| reflection 名詞 | /ɹɪˈflɛkʃən/ | 反射, 反映 |
| exact 形容詞 | /ɪɡˈzækt/ | 正確 /正確, 準確 /準確 |
| reality 名詞 | /ɹiˈæləti/ | 現實 /現實, 實在 /實在 |
| judge 動詞 | /d͡ʒʌd͡ʒ/ | 判決 /判決, 判定 |
| completely 副詞 | /kəmˈpliːtli/ | 完全, 徹底 /徹底 |
| immediately 副詞 | /ɪˈmiː.di.ət.li/ | 馬上 /馬上, 立刻 |
| image 名詞 | /ˈɪm.ɪdʒ/ | 意象, 圖景 /圖景 |
| patient 名詞 | /ˈpeɪ̯ʃənt/ | 病人, 患者 |
| stick 名詞 | /stɪk/ | 枝 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| show up 動詞 | 露面 |
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成進行時 have/has been + -ing — 以前開始、現在仍在繼續的動作 | you've been showing |
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | have been |
需要注意的發音
說話人用了 6 次縮略和弱讀形式，例如 don't, you're, can't。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: reflection /ɹɪˈflɛkʃən/, patient /ˈpeɪ̯ʃənt/
- 長單詞——注意重音位置: indicator /ˈɪn.dɪˌkeɪ.tə(ɹ)/, reality /ɹiˈæləti/, immediately /ɪˈmiː.di.ət.li/
中文母語者容易讀錯的音：
- 詞尾子音 — 要讀清楚，後面不要加母音: consistent /kənˈsɪs.tənt/, lag /læɡ/, afterwards /ˈæf.tɚ.wɚdz/, pump /pʌmp/, exact /ɪɡˈzækt/
- /r/ 和 /l/ 的區別: reflection /ɹɪˈflɛkʃən/, reality /ɹiˈæləti/
- /æ/ — 嘴張大，不要讀成 /e/: lag /læɡ/, afterwards /ˈæf.tɚ.wɚdz/, exact /ɪɡˈzækt/, reality /ɹiˈæləti/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 mirror, consistent, indicator 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。