跟讀練習: Why is sleep important? | But Why Bites - 通過影片學習英語口語
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24 句
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All animals sleep and humans sleep a lot.
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By the time you turn 18 you will have spent about 40 % of your life asleep.
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But we don't always want to go to bed.
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Why is sleep so important?
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Why is sleep important?
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Sleep is really important for our bodies and brains to function at peak condition.
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You may think your body just shuts down when you close your eyes, but nothing could be further from the truth.
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Your body temperature drops while you're asleep, and you don't require as much energy as you do while you're awake, but that period of rest is
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when your immune system gets a chance to fight off the bad germs you might have encountered at school
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or out in the world.
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So sleep helps keep you healthy, and it keeps you mentally fit too.
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Sleep helps you remember what you've learned.
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You take in information while you're awake, but it sets in your brain while you're sleeping.
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So if you're studying for a vocabulary or math test,
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one of the best things you can do is get a good night's sleep before you take that test.
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It will also help you remember that funny joke your friend told you that you just can't wait to tell someone else.
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When you're a little kid, the areas around language and vision in your brain are really active while you're sleeping.
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As you get older, the parts of your brain that start learning all the different things like math and reading,
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those parts get a workout at night.
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And teenagers' brains are working on strengthening the parts involved in decision -making and moods.
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And here's something else.
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Growth hormone is released while you're sleeping, so you literally grow in your sleep.
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I knew I felt taller this morning.
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To find out more about But Why and listen to our full episodes, go to butwhykids .org.
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本課的詞彙與口語要點
這節口語課以影片“Why is sleep important?”為素材。 影片中反覆出現的詞有：sleep, brain, sleeping, parts。 這段影片共有 24 個句子、316 個單詞可供跟讀。 講話部分時長為 1:52。 說話人語速自然，每分鐘約 169 個詞，接近日常對話。 90% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。
影片中的重點詞彙
影片中 12 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| asleep 形容詞 | /əˈsliːp/ | 睡著的, 睡著的 |
| mathematics 名詞 | /mæθ(.ə)ˈmæt.ɪks/ | 數學 /數學, 算學 /算學 |
| awake 動詞 | /əˈweɪk/ | 醒, 醒來 /醒來 |
| mood 名詞 | /muːd/ | 心情, 情緒 /情緒 |
| encounter 動詞 | /ɪnˈkaʊntɚ/ | 遇到, 遇見 /遇見 |
| mentally 副詞 | /ˈmɛntəli/ | 心理上, 精神上 |
| teenager 名詞 | /ˈtiːnˌeɪ̯d͡ʒə/ | 少年, 青少年 |
| strengthen 動詞 | /ˈstɹɛŋ(k)θən/ | 加強 /加強 |
| workout 名詞 | /ˈwɝk.aʊ̯t/ | 鍛煉 /鍛鍊 or 鍛鍊 /鍛鍊 |
| hormone 名詞 | /ˈhoɹmoʊn/ | 激素, 荷爾蒙 /荷爾蒙 |
| vocabulary 名詞 | /vəˈkæb.jə.lə.ɹi/ | 詞匯 /詞彙, 語匯 /語彙 |
| germ 名詞 | /d͡ʒɝm/ | 胚芽 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| find out 動詞 | 找出, 查明 |
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 用 “might / may” 表可能 might/may + 動詞 — 有可能但不確定的事 | may think · might have |
| 現在進行時 am/is/are + -ing — 此刻或近期正在發生的事 | you're sleeping · you're studying · are working |
| “will” 表將來 will + 動詞 — 決定、承諾或預測 | will have · will also help |
需要注意的發音
說話人用了 12 次縮略和弱讀形式，例如 you're, don't, can't。請按聽到的簡短形式來說。
- “th” 音: mathematics /mæθ(.ə)ˈmæt.ɪks/, strengthen /ˈstɹɛŋ(k)θən/
- 長單詞——注意重音位置: mathematics /mæθ(.ə)ˈmæt.ɪks/, vocabulary /vəˈkæb.jə.lə.ɹi/
中文母語者容易讀錯的音：
- 詞尾子音 — 要讀清楚，後面不要加母音: asleep /əˈsliːp/, mathematics /mæθ(.ə)ˈmæt.ɪks/, awake /əˈweɪk/, mood /muːd/, workout /ˈwɝk.aʊ̯t/
- /æ/ — 嘴張大，不要讀成 /e/: mathematics /mæθ(.ə)ˈmæt.ɪks/, vocabulary /vəˈkæb.jə.lə.ɹi/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 asleep, mathematics, awake 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。