跟读练习: REMEMBER YOUR DREAM - Motivational Video - 通过视频学习英语口语
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78 句
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we all have things that we're believing for dreams
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that we want to accomplish problems we're hoping will turn around maybe
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it's to see our family restored to lose some weight to break an addiction to start our own business
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but sometimes as it goes on month after month even year after year
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and we don't see anything changing it's easy to get discouraged
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and think it's never going to happen this is as good as it gets
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i'll just learn to live with it we all go through disappointments setbacks loss pain is a part of life
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it's easy to get discouraged even bitter think why is this happening to me
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Sometimes we look at pieces in our lives that don't make sense.
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The key is what we do in our times of pain.
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Pain will change us.
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Heartache, loss, disappointments, they don't leave us the same.
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Every painful time, even though you don't like it, it's developing something in you that can only be developed in the tough times.
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Eventually, that will pass.
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You'll get through it, but you will be different.
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in those tough times
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when you're uncomfortable going through a loss dealing with an illness
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you could easily let it overwhelm you now how the pain changes
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you is up to you you can come out bitter
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or you can come out better you can come out defeated giving up on your dreams
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or you can come out with a new passion a new fire excited about the new opportunities in front of you
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i may not like it but i'm not a whiner i'm a warrior i know i can handle this
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don't complain about the pain without the pain we couldn't reach the fullness of our destinies
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sometimes we bring pain on ourselves we make poor choices get in a relationship we know is not good
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or maybe get over our head in our spending now it's painful we're having to deal with the
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consequences all of us experience pain my challenge don't just go through it grow through it
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that difficulty is an opportunity to get stronger to develop character
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to gain new confidence anybody can give up anybody can let it overwhelm you
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but you know what that's doing wasting your pain
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that pain is not there to stop you it's there to prepare
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you to increase you to develop you difficulties are a part of life
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now quit telling yourself you can't take it you're not weak
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you are well able eventually the pain will pass you'll give birth to new strength just
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because it hasn't happened yet doesn't mean that it's not going to happen.
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There will always be forces trying to convince us to settle where we are.
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Life has a way of pushing our dreams down.
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They can become buried under discouragement, buried under past mistakes.
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There are dreams buried under divorce, buried under low self -esteem.
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it's easy to settle for mediocrity even though we have all this potential buried on the inside
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what are you remembering the hurt the pain what didn't work out turn it around
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and remember your dream have you allowed any dreams to get buried in you at one time
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you believed you could do something great you believed
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you could lead the company in sales you believed you could break
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that addiction it's been a long time had some bad breaks wasn't all your fault
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you could easily settle where you are nobody would fault
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you the enemy would love to deceive you into burying your dream thinking
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that it's never going to work out don't believe those lives it's not too late to become all
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that you were created to be every time you remember your dream
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you're removing some dirt you're digging
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it back out the true mark of a champion is even
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though some dirt gets thrown on your dream instead of letting
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it get buried you keep shaking it off you keep moving forward
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you wouldn't be having that opposition if you didn't have something great in you
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if your dream wasn't alive
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and on track right on schedule to come to pass you wouldn't have
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so many things coming against you that dream is still alive you may have tried a year ago
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five years ago or 40 years ago didn't work out nobody was there to help you go back
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and try again this is your time
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this is your moment your destiny is calling out to you can i tell you your dream is not dead
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it's just not in season your time is coming promotion is coming good breaks are coming promises
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you've been standing on dreams you've been praying about
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lack is not your destiny constantly struggling barely getting by is not the end of your story
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these light afflictions are for a moment the adversity is temporary the glory is eternal
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there are some dreams shut up in you like fire you're going to feel your destiny calling out
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may not have happened the first time the loan didn't go
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through you didn't get chosen for the part the medical report wasn't good
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that's okay it's still in you this is your time
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this is your moment shake off the doubt shake off the negativity
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you're at the right place you're at the right time
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now all you've got to do is get in the right frame of mind
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Lord, I believe this is my year to get healthy and whole.
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This is my year to meet the people of my dreams.
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This is my year to go further in my career, to step into a new level of my destiny.
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This is my year to accomplish dreams, to break free from this depression.
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This is my year to meet the right people.
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This is my year to get healthy and whole.
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This is your year to see double
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this is your year for vindication for restoration for new beginnings now get your mind going in the right direction
FOR YOU
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本课的词汇与口语要点
这节口语课以视频“REMEMBER YOUR DREAM - Motivational Video”为素材。 视频中反复出现的词有：dream, pain, buried, break, destiny。 这段视频共有 78 个句子、1007 个单词可供跟读。 讲话部分时长为 6:56。 说话人语速平稳，每分钟约 145 个词，很适合跟读。 89% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| bury 动词 | /ˈbɛɹi/ | 掩埋, 埋藏 |
| shake 动词 | /ˈʃeɪk/ | 搖 /摇 |
| difficulty 名词 | /ˈdɪfɪkəlti/ | 困難 /困难 |
| painful 形容词 | /ˈpeɪn.fl̩/ | 痛苦的, 疼痛的 |
| dirt 名词 | /dɝt/ | 泥土, 污垢 |
| bitter 形容词 | /ˈbɪ.tɚ/ | 苦澀 /苦涩, 苦 |
| addiction 名词 | /əˈdɪkˌʃən/ | 成癮 /成瘾 |
| accomplish 动词 | /əˈkɑm.plɪʃ/ | 達到 /达到 |
| disappointment 名词 | /ˌdɪsəˈpɔɪntmənt/ | 失望 |
| discourage 动词 | /dɪsˈkɝɪd͡ʒ/ | 令人愁悶 /令人愁闷, 使沮喪 /使沮丧 |
| temporary 形容词 | /ˈtɛmp(əˌɹ)ɛɹi/ | 暫時 /暂时 |
| passion 名词 | /ˈpæʃən/ | 激情, 熱情 /热情 |
| illness 名词 | /ˈɪl.nəs/ | 疾病, 病症 |
| promotion 名词 | /pɹəˈmoʊʃn̩/ | 提升, 升官 |
| pray 动词 | /pɹeɪ/ | 祈禱 /祈祷, 禱告 /祷告 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| come out 动词 | /ˌkʌm ˈaʊt/ | 出, 出來 /出来 |
| go through 动词 | 通過 /通过 | |
| work out 动词 | /ˌwɝk ˈaʊt/ | 計算 /计算, 算出 |
| get through 动词 | /ɡɛt ˈθɹu/ | 度過 /度过 |
| give up 动词 | 投案, 自首 | |
| go back 动词 | 回去, 返回 | |
| turn around 动词 | 轉身 /转身 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | hasn't happened · it's been |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | be developed · were created |
需要注意的发音
说话人用了 39 次缩略和弱读形式，例如 don't, you're, didn't。请按听到的简短形式来说。
- “sh” 和 “zh” 音: shake /ˈʃeɪk/, addiction /əˈdɪkˌʃən/, accomplish /əˈkɑm.plɪʃ/, passion /ˈpæʃən/, promotion /pɹəˈmoʊʃn̩/
- 长单词——注意重音位置: difficulty /ˈdɪfɪkəlti/, disappointment /ˌdɪsəˈpɔɪntmənt/, temporary /ˈtɛmp(əˌɹ)ɛɹi/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, restoration /ɹɛstəˈɹeɪʃən/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: divorce /dɪˈvɔːs/, convince /kənˈvɪns/, overwhelm /ˌoʊ.vɚˈwɛlm/, adversity /ædˈvɜː.sɪ.ti/, deceive /dɪˈsiːv/
- 词尾辅音 — 要读清楚，后面不要加元音: shake /ˈʃeɪk/, dirt /dɝt/, accomplish /əˈkɑm.plɪʃ/, disappointment /ˌdɪsəˈpɔɪntmənt/, discourage /dɪsˈkɝɪd͡ʒ/
- /æ/ — 嘴张大，不要读成 /e/: passion /ˈpæʃən/, adversity /ædˈvɜː.sɪ.ti/, setback /ˈsɛtbæk/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 bury, shake, difficulty 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。