跟读练习: Repeat-After-Me + SHADOWING English Speaking Practice - 通过视频学习英语口语
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Okay. So this is how we are going to do today's English speaking practice. First we will do chunks of speech sections repeat after me style. So you'll repeat after me. I'll say some English, you repeat it. Then later on we'll do the shadowing section like we always do. All right, you ready? Let's jump into it. What are the steps to discovering your purpose?
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Your reason for being. Your purpose. Your reason for being. What are the steps for that?
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It's not something you'll uncover in a single day.
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It's not something you'll uncover in one day. in a single day.
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Instead, you grow into it gradually. You grow into it gradually. Little by little, gradually through real experiences and small consistent actions. small consistent actions.
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Step one, recall your childhood joy. Recall your childhood joy.
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Remember what brought you joy when you were a child. Think back to when you were young.
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before fear, money, or pressure build your mind. Yeah. Think back to when you were young before fear, money, or pressure filled your mind?
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What made you smile for no reason at all?
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For no reason at all, for no particular reason, no special reason. What made you smile for no reason at all?
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Maybe it was drawing, helping others, building things, or telling stories to your friends.
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Those memories hold powerful clues to who you really are. And what lights you up inside?
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What lights you up inside? What gives you a like a light coming on inside of you?
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Gets you excited. Lights you up. It lights me up. It gets me excited.
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Those memories hold powerful clues to who you really are and what lights you up inside.
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Step two, notice when time seems to disappear.
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Notice those times when time itself seems to disappear. You're not thinking about it.
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When do hours feel like minutes for you? Hours pass but it feels like minutes.
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Is it when you write, cook, dance, fix things, play music, or lose yourself in a hobby? If you lose yourself in the hobby, you're just totally into it. You're just not thinking about anything else. You're just doing the hobby.
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That feeling of being fully absorbed, fully absorbed. That's the same as um as uh lose yourself in it. You can lose yourself in it. Also we can say like a flow state.
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That feeling of being fully absorbed. Fully absorbed.
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That's your flow state. And it's a strong sign of what brings you genuine fulfillment.
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Genuine true fulfillment.
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It brings you fulfillment.
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Step three, listen to others. People often recognize your gifts before you do.
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Other people often will recognize you have a gift before you notice that you have a gift.
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What do they What do they thank you for over and over again? What do they thank you for?
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What do they naturally turn to you for help with?
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Is it comfort, advice, ideas, organization, problem solving?
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Hidden in those patterns is a strength you may be underestimating.
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If you underestimate something, you're rating it too low. You don't think it's powerful, but it's it is. You are rating it too low. You are underestimating it.
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Hidden in those patterns is a strength you may be underestimating.
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Step four, explore and try new things. Don't wait around for the perfect answer to drop in your lap.
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If something drops in your lap, it just suddenly appears.
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So, we often say, "It dropped in my lap. Where did you get that?" "Ah, it dropped in my lap." It's not literal. It just means I suddenly got it. I didn't try hard and I got it.
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So, don't wait around for the perfect answer to drop in your lap.
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Get out there out into the world. Get out there and experiment. Get out there and do things.
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Volunteer, take a class, help a friend, join a group, or start a tiny project just for fun.
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The more you do, the more feedback you get from life and the clearer your reason for being becomes.
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And the clearer your reason for being becomes. And the clearer your reason for being becomes, the more you do, the clearer it gets.
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All right. For example, in Japan, a man named Show started fixing bicycles for children in his neighborhood. He started fixing bicycles for children in his neighborhood.
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At first, it was just something he did on the side because he enjoyed it. So, if you do something on the side, you just do it for fun. You do it not as your main thing, as your side thing.
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But soon more and more children began coming to him for help.
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Now he runs a small shop and teaches kids how to fix bikes themselves.
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He teaches kids how to fix bikes themselves.
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He says, "Every bike I fix makes me feel alive.
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What began as a simple hobby turned into a meaningful way to serve others.
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Your purpose doesn't have to be big, impressive, or worldchanging. It just has to be true to you.
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Action reveals purpose.
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Action reveals purpose. It shows you what to do. As you move, you learn. As you try, you discover.
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So start small, start gently, but most importantly, start today.
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All right, that's the text. Now, we're going to do it full natural speed. I'm going to say it at my natural pace. Try to say it with me. Follow along. Are you ready? Here we go. What are the steps to discovering your purpose, your reason for being?
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It's not something you'll uncover in a single day. Instead, you grow into it gradually through real experiences and small consistent actions. Step one, recall your childhood joy.
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Think back to when you were young before fear, money, or pressure filled your mind.
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What made you smile for no reason at all?
56
Maybe it was drawing, helping others, building things, or telling stories to your friends.
57
Those memories hold powerful clues to who you really are and what lights you up inside.
58
Step two, notice when time seems to disappear. When do hours feel like minutes to you?
59
Is it when you write, cook, dance, fix things, play music, or lose yourself in a hobby?
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That feeling of being absorbed, that's your flow state, and it's a strong sign of what brings you genuine fulfillment.
61
Step three, listen to others. People often recognize your gifts before you do.
62
What do they thank you for over and over again?
63
What do they naturally turn to you for help with? Comfort, advice, ideas, organization, problem solving. Hidden in those patterns is a strength you may be underestimating.
64
Step four, explore and try new things.
65
Don't wait around for the perfect answer to drop into your lap. Get out there and experiment.
66
Volunteer, take a class, help a friend, join a group, or start a tiny project just for fun.
67
The more you do, the more feedback you get from life and the clearer your reason for being becomes. For example, in Japan, a man named Shaw started fixing bicycles for children in his neighborhood. At first, it was just something he did on the side because he enjoyed it.
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But soon more and more children began coming to him for help. Now he runs a small shop and teaches kids how to fix bikes themselves. He says, "Every bike I fix makes me feel alive." What began as a simple hobby turned into a meaningful way to serve others.
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Your purpose doesn't have to be big, impressive, or worldchanging. It just has to be true to you.
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Action reveals purpose. As you move, you learn. As you try, you discover. So, start small.
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Start gently. But most importantly, start today. Boom. Good workout. Thank you for practicing with me. Thank you for exercising your English speaking muscles with me again today.
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Keep moving forward. Take one step at a time. and I'll see you in the next English speaking practice
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本课的词汇与口语要点
这段视频共有 72 个句子、1336 个单词可供跟读。 讲话部分时长为 14:15。 说话人语速较慢，每分钟约 94 个词，你有足够的时间模仿每一个音。 88% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| hobby 名词 | /ˈhɑ.bi/ | 愛好 /爱好, 嗜好 |
| absorb 动词 | /æbˈsɔɹb/ | 吸收 |
| underestimate 动词 | /ʌndɚˈɛs.tɪ.meɪt/ | 低估 |
| discover 动词 | /dɪˈskʌvə/ | 發現 /发现, 發覺 /发觉 |
| gradually 副词 | /ˈɡɹæd͡ʒuəli/ | 逐漸 /逐渐, 漸漸 /渐渐 |
| consistent 形容词 | /kənˈsɪs.tənt/ | 一貫的 /一贯的 |
| reveal 动词 | /ɹɪˈviːl/ | 透露, 顯示 /显示 |
| recall 动词 | /ɹɪˈkɔl/ | 罷免 /罢免, 召回 |
| genuine 形容词 | /ˈd͡ʒɛn.juˌɪn/ | 真正, 真誠 /真诚 |
| clue 名词 | /kluː/ | 線索 /线索 |
| disappear 动词 | /dɪsəˈpɪɹ/ | 消失 |
| bicycle 名词 | /ˈbaɪsɪk(ə)l/ | 自行車 /自行车, 腳踏車 /脚踏车 |
| impressive 形容词 | /ɪmˈpɹɛsɪv/ | 令人印象深刻 |
| solve 动词 | /sɒlv/ | 解決 /解决 |
| comfort 名词 | /ˈkʌm.fət/ | 舒適 /舒适 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 用 “might / may” 表可能 might/may + 动词 — 有可能但不确定的事 | may be |
| 动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词 | started fixing · Keep moving |
| 过去进行时 was/were + -ing — 过去某一时刻正在进行的动作 | was drawing |
| “will” 表将来 will + 动词 — 决定、承诺或预测 | will do · you'll uncover · will recognize |
需要注意的发音
说话人用了 21 次缩略和弱读形式，例如 you're, don't, you'll。请按听到的简短形式来说。
- 长单词——注意重音位置: underestimate /ʌndɚˈɛs.tɪ.meɪt/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, experiment /ɪkˈspɛɹ.ə.mənt/, importantly /ɪmˈpɔɹ.tənt.li/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 hobby, absorb, underestimate 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。