跟讀練習: Repeat-After-Me + SHADOWING English Speaking Practice - 通過影片學習英語口語
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72 句
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1
Okay. So this is how we are going to do today's English speaking practice. First we will do chunks of speech sections repeat after me style. So you'll repeat after me. I'll say some English, you repeat it. Then later on we'll do the shadowing section like we always do. All right, you ready? Let's jump into it. What are the steps to discovering your purpose?
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Your reason for being. Your purpose. Your reason for being. What are the steps for that?
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It's not something you'll uncover in a single day.
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It's not something you'll uncover in one day. in a single day.
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Instead, you grow into it gradually. You grow into it gradually. Little by little, gradually through real experiences and small consistent actions. small consistent actions.
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Step one, recall your childhood joy. Recall your childhood joy.
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Remember what brought you joy when you were a child. Think back to when you were young.
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before fear, money, or pressure build your mind. Yeah. Think back to when you were young before fear, money, or pressure filled your mind?
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What made you smile for no reason at all?
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For no reason at all, for no particular reason, no special reason. What made you smile for no reason at all?
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Maybe it was drawing, helping others, building things, or telling stories to your friends.
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Those memories hold powerful clues to who you really are. And what lights you up inside?
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What lights you up inside? What gives you a like a light coming on inside of you?
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Gets you excited. Lights you up. It lights me up. It gets me excited.
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Those memories hold powerful clues to who you really are and what lights you up inside.
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Step two, notice when time seems to disappear.
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Notice those times when time itself seems to disappear. You're not thinking about it.
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When do hours feel like minutes for you? Hours pass but it feels like minutes.
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Is it when you write, cook, dance, fix things, play music, or lose yourself in a hobby? If you lose yourself in the hobby, you're just totally into it. You're just not thinking about anything else. You're just doing the hobby.
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That feeling of being fully absorbed, fully absorbed. That's the same as um as uh lose yourself in it. You can lose yourself in it. Also we can say like a flow state.
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That feeling of being fully absorbed. Fully absorbed.
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That's your flow state. And it's a strong sign of what brings you genuine fulfillment.
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Genuine true fulfillment.
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It brings you fulfillment.
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Step three, listen to others. People often recognize your gifts before you do.
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Other people often will recognize you have a gift before you notice that you have a gift.
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What do they What do they thank you for over and over again? What do they thank you for?
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What do they naturally turn to you for help with?
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Is it comfort, advice, ideas, organization, problem solving?
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Hidden in those patterns is a strength you may be underestimating.
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If you underestimate something, you're rating it too low. You don't think it's powerful, but it's it is. You are rating it too low. You are underestimating it.
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Hidden in those patterns is a strength you may be underestimating.
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Step four, explore and try new things. Don't wait around for the perfect answer to drop in your lap.
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If something drops in your lap, it just suddenly appears.
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So, we often say, "It dropped in my lap. Where did you get that?" "Ah, it dropped in my lap." It's not literal. It just means I suddenly got it. I didn't try hard and I got it.
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So, don't wait around for the perfect answer to drop in your lap.
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Get out there out into the world. Get out there and experiment. Get out there and do things.
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Volunteer, take a class, help a friend, join a group, or start a tiny project just for fun.
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The more you do, the more feedback you get from life and the clearer your reason for being becomes.
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And the clearer your reason for being becomes. And the clearer your reason for being becomes, the more you do, the clearer it gets.
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All right. For example, in Japan, a man named Show started fixing bicycles for children in his neighborhood. He started fixing bicycles for children in his neighborhood.
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At first, it was just something he did on the side because he enjoyed it. So, if you do something on the side, you just do it for fun. You do it not as your main thing, as your side thing.
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But soon more and more children began coming to him for help.
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Now he runs a small shop and teaches kids how to fix bikes themselves.
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He teaches kids how to fix bikes themselves.
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He says, "Every bike I fix makes me feel alive.
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What began as a simple hobby turned into a meaningful way to serve others.
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Your purpose doesn't have to be big, impressive, or worldchanging. It just has to be true to you.
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Action reveals purpose.
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Action reveals purpose. It shows you what to do. As you move, you learn. As you try, you discover.
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So start small, start gently, but most importantly, start today.
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All right, that's the text. Now, we're going to do it full natural speed. I'm going to say it at my natural pace. Try to say it with me. Follow along. Are you ready? Here we go. What are the steps to discovering your purpose, your reason for being?
53
It's not something you'll uncover in a single day. Instead, you grow into it gradually through real experiences and small consistent actions. Step one, recall your childhood joy.
54
Think back to when you were young before fear, money, or pressure filled your mind.
55
What made you smile for no reason at all?
56
Maybe it was drawing, helping others, building things, or telling stories to your friends.
57
Those memories hold powerful clues to who you really are and what lights you up inside.
58
Step two, notice when time seems to disappear. When do hours feel like minutes to you?
59
Is it when you write, cook, dance, fix things, play music, or lose yourself in a hobby?
60
That feeling of being absorbed, that's your flow state, and it's a strong sign of what brings you genuine fulfillment.
61
Step three, listen to others. People often recognize your gifts before you do.
62
What do they thank you for over and over again?
63
What do they naturally turn to you for help with? Comfort, advice, ideas, organization, problem solving. Hidden in those patterns is a strength you may be underestimating.
64
Step four, explore and try new things.
65
Don't wait around for the perfect answer to drop into your lap. Get out there and experiment.
66
Volunteer, take a class, help a friend, join a group, or start a tiny project just for fun.
67
The more you do, the more feedback you get from life and the clearer your reason for being becomes. For example, in Japan, a man named Shaw started fixing bicycles for children in his neighborhood. At first, it was just something he did on the side because he enjoyed it.
68
But soon more and more children began coming to him for help. Now he runs a small shop and teaches kids how to fix bikes themselves. He says, "Every bike I fix makes me feel alive." What began as a simple hobby turned into a meaningful way to serve others.
69
Your purpose doesn't have to be big, impressive, or worldchanging. It just has to be true to you.
70
Action reveals purpose. As you move, you learn. As you try, you discover. So, start small.
71
Start gently. But most importantly, start today. Boom. Good workout. Thank you for practicing with me. Thank you for exercising your English speaking muscles with me again today.
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Keep moving forward. Take one step at a time. and I'll see you in the next English speaking practice
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本課的詞彙與口語要點
這段影片共有 72 個句子、1336 個單詞可供跟讀。 講話部分時長為 14:15。 說話人語速較慢，每分鐘約 94 個詞，你有足夠的時間模仿每一個音。 88% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| hobby 名詞 | /ˈhɑ.bi/ | 愛好 /愛好, 嗜好 |
| absorb 動詞 | /æbˈsɔɹb/ | 吸收 |
| underestimate 動詞 | /ʌndɚˈɛs.tɪ.meɪt/ | 低估 |
| discover 動詞 | /dɪˈskʌvə/ | 發現 /發現, 發覺 /發覺 |
| gradually 副詞 | /ˈɡɹæd͡ʒuəli/ | 逐漸 /逐漸, 漸漸 /漸漸 |
| consistent 形容詞 | /kənˈsɪs.tənt/ | 一貫的 /一貫的 |
| reveal 動詞 | /ɹɪˈviːl/ | 透露, 顯示 /顯示 |
| recall 動詞 | /ɹɪˈkɔl/ | 罷免 /罷免, 召回 |
| genuine 形容詞 | /ˈd͡ʒɛn.juˌɪn/ | 真正, 真誠 /真誠 |
| clue 名詞 | /kluː/ | 線索 /線索 |
| disappear 動詞 | /dɪsəˈpɪɹ/ | 消失 |
| bicycle 名詞 | /ˈbaɪsɪk(ə)l/ | 腳踏車 /腳踏車, 腳踏車 /腳踏車 |
| impressive 形容詞 | /ɪmˈpɹɛsɪv/ | 令人印象深刻 |
| solve 動詞 | /sɒlv/ | 解決 /解決 |
| comfort 名詞 | /ˈkʌm.fət/ | 舒適 /舒適 |
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 用 “might / may” 表可能 might/may + 動詞 — 有可能但不確定的事 | may be |
| 動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞 | started fixing · Keep moving |
| 過去進行時 was/were + -ing — 過去某一時刻正在進行的動作 | was drawing |
| “will” 表將來 will + 動詞 — 決定、承諾或預測 | will do · you'll uncover · will recognize |
需要注意的發音
說話人用了 21 次縮略和弱讀形式，例如 you're, don't, you'll。請按聽到的簡短形式來說。
- 長單詞——注意重音位置: underestimate /ʌndɚˈɛs.tɪ.meɪt/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, experiment /ɪkˈspɛɹ.ə.mənt/, importantly /ɪmˈpɔɹ.tənt.li/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 hobby, absorb, underestimate 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。