跟读练习: The Secret to Getting Things Done Is Ignoring Your Feelings - 通过视频学习英语口语
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9 句
如果句子过短或过长，请点击 Edit 进行调整。
1
You are never going to feel like doing the things that you need to do, ever.
2
And that's why I say motivation is garbage.
3
You're going to waste your whole life waiting to feel ready, waiting to feel motivated, waiting for the right time, waiting till you're not afraid,
4
waiting, waiting, waiting, waiting, waiting.
5
And what you're waiting for is for your casket to arrive
6
because you're going to be in the ground
7
and you're going to have spent your entire life thinking about what you needed to do
8
and allowing your emotions and your feelings and the resistance that you feel to determine what you need to do.
9
And the secret is identify what you want and then ignore how you feel.
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本课的词汇与口语要点
这节口语课以视频“The Secret to Getting Things Done Is Ignoring Your Feelings”为素材。 这段视频共有 9 个句子、123 个单词可供跟读。 讲话部分时长为 0:38。 说话人语速较快，每分钟约 192 个词，会出现较多连读和弱读。
视频中的重点词汇
视频中 12 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| ignore 动词 | /ɪɡˈnɔː/ | 無視 /无视, 忽略 |
| arrive 动词 | /əˈɹaɪv/ | 到達 /到达, 到 |
| motivation 名词 | /ˈmoʊ.tə.veɪ.ʃən/ | 動機 /动机, 推動力 /推动力 |
| emotion 名词 | /ɪˈməʊ.ʃən/ | 感情, 情感 |
| garbage 名词 | /ˈɡɑɹ.bɪd͡ʒ/ | 垃圾, 廢物 /废物 |
| motivate 动词 | /ˈmoʊ.tɪ.veɪt/ | 激发 |
| determine 动词 | /dɪˈtɜː(ɹ).mɪn/ | 確定 /确定, 決定 /决定 |
| identify 动词 | /aɪˈdɛn.(t)ə.faɪ/ | 辨認 /辨认, 識別 /识别 |
| resistance 名词 | /ɹɪˈzɪstəns/ | 抵抗, 反抗 |
| secret 名词 | /ˈsiː.kɹɪt/ | 秘密 |
| till | /tɪl/ | 直到, 為止 /为止 |
| afraid 形容词 | /əˈfɹeɪd/ | 害怕, 怕 |
需要注意的发音
说话人用了 5 次缩略和弱读形式，例如 you're。请按听到的简短形式来说。
- “sh” 和 “zh” 音: motivation /ˈmoʊ.tə.veɪ.ʃən/, emotion /ɪˈməʊ.ʃən/
- 长单词——注意重音位置: motivation /ˈmoʊ.tə.veɪ.ʃən/, identify /aɪˈdɛn.(t)ə.faɪ/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: arrive /əˈɹaɪv/, motivation /ˈmoʊ.tə.veɪ.ʃən/, motivate /ˈmoʊ.tɪ.veɪt/
- 词尾辅音 — 要读清楚，后面不要加元音: arrive /əˈɹaɪv/, garbage /ˈɡɑɹ.bɪd͡ʒ/, motivate /ˈmoʊ.tɪ.veɪt/, casket /ˈkæs.kɪt/, resistance /ɹɪˈzɪstəns/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 ignore, arrive, motivation 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。