Pratique du Shadowing: 全英｜工作和生活好像找不到平衡，但我还是很开心 - Apprendre l'anglais à l'oral avec la vidéo
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64 phrases
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How can we find work-life balance when it feels like work is never ending?
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This is something I struggled with in the past year,
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but I think I figured it out now.
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This past year, I basically have had no social life,
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and I typically was working from the moment I woke up to the moment I went to sleep.
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and while I did get a lot of things done,
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it also led to extreme burnout and honestly not the best mental or physical health.
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But after I implemented a few changes into my daily routine,
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I started to feel a lot better and I also felt like my schedule was way more manageable.
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So today I wanted to share some of those tips with you guys.
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One thing I do every day that is non-negotiable for me is follow my morning routine.
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I'm really not a morning person and I will never be
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that person who gets up at 5am just to get a head start on the day,
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but I've found that doing something I love right
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when I wake up is really encouraging and helps me get out of bed in the morning.
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So I usually will spend around 20 minutes reading,
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playing a game, or watching YouTube,
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just so I know
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that every day I can do something for myself instead of just immediately jumping into a bunch of work.
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I also like to do my makeup pretty early in the day.
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It just makes me feel more put together and feeling better about my appearance also motivates me to be more productive.
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When it comes to work,
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I do like to keep a calendar.
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I've had both physical and electronic calendars before,
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and right now I keep a mix of both.
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I think writing things down on paper sometimes makes them feel more tangible,
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and it feels really good to check things off once I've
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But maybe one of the most important things I've realized this past year is
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that it's super important to take breaks and focus on self-care.
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Even if you feel like you don't have the time to fit it in your schedule,
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these breaks don't really need to be an hour long.
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It can just be a short 15 minute break in your day to focus on yourself and do something that you like.
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For me, I like to go out on a short walk,
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breathe in some fresh air,
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and move my body, or maybe take a short reading break.
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It can literally be anything,
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as long as it's something you enjoy doing that doesn't take up too much time from your busy day.
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The main point is to give your brain some time to rest
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and find joy in the little things in life instead of working non-stop all the time.
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I call this my mental reset because sometimes I get frustrated at myself
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when I'm not being productive all day but honestly sometimes all you need is to step back a little bit,
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acknowledge how much work you've already done,
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and reward yourself by doing something you love to do.
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Because even with a super busy schedule,
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it's still possible to appreciate the things in life that make us happy.
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I used to feel really guilty when I wasn't working,
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and to be honest, sometimes I still do.
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But I think it's important to realize
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that you're not going to be doing your best work
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when you're burnout or overwhelmed with all the tasks you have to do.
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So sometimes just taking a break and relaxing
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and doing something just for yourself means that when you go back to work later you'll be doing much more high-quality work.
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So it's really a win-win situation.
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These are just some things I've done to help me find that work-life balance.
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I mean even now I I don't really have a social life,
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but that's just because my alone time is very important to me.
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Also, I wanna say, I don't think that there's a standard schedule that everyone can follow in order to be more productive,
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because everyone is different, everyone has different goals,
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everyone has different capabilities, but I think everyone can benefit from finding a few things
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that you can implement in your daily schedule that make you happy and focusing on the positive things in life.
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Anyway, I hope you guys were able to gain something from my experience
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and let me know in the comments what you like to do to relieve stress or manage your busy schedule.
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And I'll see you guys next time.
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Bye-bye.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « 全英｜工作和生活好像找不到平衡，但我还是很开心 ». Les mots qui reviennent le plus souvent : schedule, break, productive, busy. Cette vidéo contient 64 phrases et 776 mots à répéter en shadowing. La partie parlée dure 4:24. Le locuteur parle à un rythme naturel d’environ 177 mots par minute, proche d’une conversation courante. 87 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
Les 13 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| burnout nom | /ˈbɜː(ɹ)naʊt/ | burn-out, surmenage |
| implement verbe | /ˈɪmpləmənt/ | appliquer, exécuter |
| frustrate verbe | /ˈfɹʌsˌtɹeɪt/ | frustrer |
| manageable adjectif | /ˈmænəd͡ʒəb(ə)l/ | maniable, gérable |
| negotiable adjectif | /nɪˈɡoʊʃəbəl/ | négociable |
| overwhelm verbe | /ˌoʊ.vɚˈwɛlm/ | abreuver |
| motivate verbe | /ˈmoʊ.tɪ.veɪt/ | motiver |
| tangible adjectif | /ˈtæn.d͡ʒə.bəl/ | tangible, palpable |
| relieve verbe | /ɹɪˈliːv/ | soulager |
| reset verbe | /ɹiːˈsɛt/ | remettre à zéro, réinitialiser |
| distress nom | /dɪˈstɹɛs/ | détresse |
| capability nom | /ˌkeɪ.pəˈbɪl.ɪ.ti/ | capacité |
| acknowledge verbe | /əkˈnɑ.lɪd͡ʒ/ | reconnaître |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| put together verbe | assembler | |
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
Prononciation à surveiller
Le locuteur utilise 19 contractions et formes réduites, comme I've, don't, I'm. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Mots longs — placez bien l’accent: manageable /ˈmænəd͡ʒəb(ə)l/, negotiable /nɪˈɡoʊʃəbəl/, capability /ˌkeɪ.pəˈbɪl.ɪ.ti/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: manageable /ˈmænəd͡ʒəb(ə)l/, tangible /ˈtæn.d͡ʒə.bəl/, acknowledge /əkˈnɑ.lɪd͡ʒ/
- /r/ anglais — langue recourbée, sans frotter la gorge: burnout /ˈbɜː(ɹ)naʊt/, frustrate /ˈfɹʌsˌtɹeɪt/, relieve /ɹɪˈliːv/, reset /ɹiːˈsɛt/, distress /dɪˈstɹɛs/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme burnout, implement, frustrate.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.