Pratique du Shadowing: 全英｜生日也可以是这一年的回顾 - Apprendre l'anglais à l'oral avec la vidéo
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66 phrases
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Do you like celebrating your birthday?
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When I was a kid,
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birthdays were a really big deal.
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My parents would always make me and my siblings feel really special on our birthdays.
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My mom would make our favorite meal
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and she would also make a huge cake and our whole family would come over to celebrate together.
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I come from a relatively big family,
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so sometimes birthdays felt like the only day you could get all the attention you were craving
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and it was always something to look forward to.
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But now with each year that I get older,
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I feel like my birthday is more of a day for self-reflection and looking back at the past year in my life.
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What did I accomplish?
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Did I do everything I wanted to do?
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If 10-year-old me could look at myself now,
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would she be proud of me or even think that I was cool?
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This past year, I really pushed myself to do things I never thought I would have been able to do.
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and I think a big reason for why I was able to do them was
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because I started to become more independent and I also gained more self-confidence.
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From sharing my stories online,
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I found that there were a lot of people who had experiences very similar to mine,
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and even though I might not have that many people around me in real life,
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it just felt really good to know that people could relate to me or that people even liked watching my videos.
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When I started to express how introverted and shy I am online,
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a lot of people started commenting and saying
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that people who are really shy or really introverted wouldn't even dare to post these kinds of videos online.
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And that was the case for me in the beginning.
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When I first started making these videos,
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I would just open my camera on my phone
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and just stare at myself without even being able to say a single word
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because I literally felt so embarrassed and so self-conscious.
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I even used to be way too nervous to even hold my phone up in public
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and record myself or even the things around me but the more
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that i pushed myself to do this i started to feel less
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and less awkward and actually i found that this is a perfect way for me to express myself.
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Because in real life, not everyone has the patience to fully listen to all of my ideas
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or to listen to how I'm feeling.
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And sometimes I don't even know how to communicate to other people how I'm feeling.
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But once I found my own way of expressing myself,
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I started to understand myself more and I started gaining confidence in everything that I do do.
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So when I reflect on this past year in my life,
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I feel like I've been able to gain a lot more confidence and independence,
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and I've also been better at adapting to all the changes around me.
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A year ago, I had just moved to a new city,
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and it was a really hard time for me because I didn't know anybody there,
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and I was feeling really lonely all the time.
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And also within the first week of moving,
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there were so many instances of people being not very friendly towards me,
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like the time that I was struggling to get my car out of a parking spot
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and there was just a group of girls outside of my car pointing at me
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and laughing at me instead of actually trying to help me.
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And if that had happened to my old self,
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I would have been really depressed and really upset for a long time.
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But over time, as I've grown up,
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I've slowly come to realize that I can't control what other people do or say,
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but I can control how I react and how I let things affect me.
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And the most important thing is that I'm doing things
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that I feel proud of and living a life that makes me happy.
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And I do feel proud of myself for how far I've come in my journey of self-improvement.
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And now here I am a year later,
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I've just moved to another city again,
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and I have so many things that I want to accomplish and share with all of you.
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I want to encourage people to follow their dreams and find their passions in life,
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even when other people tell you that you can't.
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I think instead of believing other people when they tell us this,
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we can use it as inspiration to make ourselves better and prove them wrong.
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And you never know what you can accomplish if you never try.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « 全英｜生日也可以是这一年的回顾 ». Les mots qui reviennent le plus souvent : birthday, self, accomplish, confidence, proud. Cette vidéo contient 66 phrases et 804 mots à répéter en shadowing. La partie parlée dure 4:05. Le locuteur parle vite, environ 197 mots par minute : attendez-vous à des liaisons et à des sons réduits. 85 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 12 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| accomplish verbe | /əˈkɑm.plɪʃ/ | accomplir |
| introverted adjectif | /ˈɪn.tɹəˌvɜːɹ.təd/ | introverti |
| craving nom | /ˈkɹeɪ.vɪŋ/ | désir ardent |
| sibling nom | /ˈsɪb.lɪŋ/ | frère et sœur, adelphe |
| stare verbe | /stɛɚ/ | fixer, mirer |
| adapt verbe | /əˈdæpt/ | adapter |
| embarrassed adjectif | /ɪmˈbæɹ.əst/ | embarrassé, gêné |
| depressed adjectif | /dɪˈpɹɛst/ | déprimé, dépressif |
| react verbe | /ɹiːˈækt/ | réagir |
| reflection nom | /ɹɪˈflɛkʃən/ | réflexion |
| conscious adjectif | /ˈkɑn.ʃəs/ | conscient |
| patience nom | /ˈpeɪ̯.ʃəns/ | patience |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| grow up verbe | grandir |
| look forward to verbe | avoir hâte de, attendre avec impatience |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- Do you like celebrating your birthday?
- What did I accomplish?
- Did I do everything I wanted to do?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | I've been · I've also been · I've grown |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | people who had · people who are |
Prononciation à surveiller
Le locuteur utilise 14 contractions et formes réduites, comme I've, I'm, can't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: accomplish /əˈkɑm.plɪʃ/, reflection /ɹɪˈflɛkʃən/, conscious /ˈkɑn.ʃəs/, patience /ˈpeɪ̯.ʃəns/
Les sons difficiles pour les francophones :
- /r/ anglais — langue recourbée, sans frotter la gorge: introverted /ˈɪn.tɹəˌvɜːɹ.təd/, craving /ˈkɹeɪ.vɪŋ/, embarrassed /ɪmˈbæɹ.əst/, depressed /dɪˈpɹɛst/, react /ɹiːˈækt/
- /ŋ/ final — sans prononcer de /g/ après: craving /ˈkɹeɪ.vɪŋ/, sibling /ˈsɪb.lɪŋ/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme accomplish, introverted, craving.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.