Shadowing Practice: ستحصل المعجزات في حياتك عندما تفعل هذا | الجزء الاول | لويز هاي - Learn English Speaking with Video
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84 משפטים
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I teach people to love themselves because I find that this is the answer for almost everything.
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You see, I believe that we're all 100 % responsible for everything in our lives.
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I think we create all of our experiences by our thinking, feeling patterns.
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The thoughts we think and the words we speak are enormously powerful
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and it's almost as though we think a thought
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or we speak a word and it goes out from us
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and it comes back to us as experience now we learn how we feel about ourselves
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and how we feel about life
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when we are very very little by the time
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we are three to five years old we have a total mindset about who we are
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and what life is all about and from then on we keep reacting to experiences through this mindset.
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And while very often these thoughts that we have and these beliefs
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that we create or decisions that we make or agreements
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that we make at that age are very good
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and they help us to survive in what may be a very difficult situation, we often take them forward into life so that
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when we become adults we're still operating out of a three -year -old mentality
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or a three -year -old decision and that often doesn't work in our life
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so we learn these things when we're very young
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and we usually learn them from our parents
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and this is not to blame them because I really do believe
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that we're all victims of victims and it isn't possible for anybody to teach us anything that they don't know
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If your mother didn't know how to love herself, there's no way she could teach you how to love yourself.
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And if your father didn't know how to love himself, then he couldn't teach you how to love yourself.
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And if you grew up in a family that was very angry or frightened,
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then you're likely to be an angry or frightened person because that's what you learned as a child.
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It's not right or wrong or good or bad.
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It just is.
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Again, it doesn't matter what the problem is
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or how long you've had it or how difficult
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or chronic it is or anything else or whether it's brand new or whether it runs in the family.
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There's only one thing I ever teach anyone and that is loving the self.
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Because when we really love and appreciate and acknowledge who we are at this point in time and space,
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it's like little miracles happen everywhere.
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And life begins to flow for us
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and we do what I call getting the green lights in the parking places
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and all those little things that make life so wonderful.
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And when we don't love and appreciate who we are, then we put up the barriers and the resistance to our own good.
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Now I'm not talking about vanity or arrogance because that is not love, that is fear.
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I'm just talking about appreciating the being that we are.
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and I do a lot of work with people with mirrors you might I'm gonna ask you
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if you could open your arms please thank you you know it's interesting
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because this is always a gesture of shutting off
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and it's interesting to notice what is being said when we do
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that now I can remember
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when I used to live my life
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I lived like this I was always like this people would say are you cold
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we don't know i'm not cold i was terrified i was frightened i didn't want to let anything new in
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because i didn't know what i was doing
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and i didn't know what would happen and when i work with people
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when i workshops or classes
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or anything i always try to get people just to open their arms
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so that we can let the new in remember this is the subconscious mind and this is where we're holding
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so this is saying nothing new will get in
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so i always like to feel that i'm open
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and receptive to new ideas and I'm willing to learn and I'm willing to change and I'm willing to grow.
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And sometimes I don't want to and sometimes it hits areas
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that I don't really care to change at the moment
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and you know that's always an area that I know is important for me to work on.
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Another thing I do a lot with people is I do mirror work.
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I have people do their affirmations in a mirror.
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I have people talk to themselves in mirrors.
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I suggest that you get up in the morning
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and the first thing you do is you go to the mirror before you go to the bathroom
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or do anything you know when you're really at your most delightful go to the mirror and say i love you
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and what can i do for you today to make you happy
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and you may not get an answer for a while
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because you're that part of you doesn't trust you but
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if you start doing
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that you'll find a very good connection a very healing thing
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to do is just a couple of times a day for a month
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or so is to look in a mirror in your own eyes.
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and say i love you i really really love you
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and just let all those feelings come up and notice them
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and if it's difficult for you to do that notice
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that it's difficult for you to look in your own eyes
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and say i love you and ask yourself now where did
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that nonsense come from remember little tiny babies
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when they're born they absolutely adore themselves and they're totally open and they're full of love.
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They express themselves freely.
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They ask for what they want.
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They love their bodies from the top of the toe to
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the top of their head to the tip of their toes and every point in between,
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including their own feces, which they'll gladly rub all over their bodies because nobody's taught them guilt and shame.
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Thank you.
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אוצר מילים והערות הגייה לשיעור הזה
שיעור הדיבור הזה ברמה B2 מבוסס על הסרטון “ستحصل المعجزات في حياتك عندما تفعل هذا”. המילים שחוזרות הכי הרבה: mirror, teach, difficult, themselves, learn. בסרטון הזה יש 84 משפטים ו-1027 מילים לתרגול Shadowing. הדיבור נמשך 6:02. הדובר מדבר בקצב טבעי של כ-170 מילים בדקה, קרוב לשיחה יומיומית. 89% מהמילים נמצאות בין 3,000 המילים הנפוצות ביותר באנגלית, כך שקל לעקוב אחרי אוצר המילים.
אוצר מילים מרכזי בסרטון הזה
11 המילים המתקדמות ביותר בסרטון, עם ההגייה והמשמעות שלהן:
| מילה | הגייה | משמעות |
|---|---|---|
| affirmation שם עצם | /æfɝˈmeɪʃn/ | חיווי, הצהרה |
| arrogance שם עצם | /ˈæɹ.ə.ɡəns/ | יְהִירוּת |
| adore פועל | /əˈdoɹ/ | העריץ, סגד |
| vanity שם עצם | /ˈvænəti/ | הֶבֶל |
| gesture שם עצם | /ˈd͡ʒɛs.t͡ʃɚ/ | מחווה \ מֶחֱוָה |
| toe שם עצם | /təʊ/ | אצבע כף הרגל |
| heal פועל | /ˈhiːl/ | שיפר \ שִׁפֵּר |
| miracle שם עצם | /ˈmɪɹ.ə.kəl/ | נֵס, מוֹפֵת |
| guilt שם עצם | /ɡɪlt/ | אַשְׁמָה |
| workshop שם עצם | /ˈwɝk.ʃɑp/ | סַדְנָה |
| barrier שם עצם | /ˈbæɹi.ə/ | מַחְסוֹם |
הגייה ששווה לשים לב אליה
הדובר משתמש ב-38 קיצורים וצורות מקוצרות, כמו I'm, didn't, don't. אמרו אותם בצורה הקצרה, כפי שאתם שומעים אותם.
- הצלילים של “sh” ו-“zh”: affirmation /æfɝˈmeɪʃn/, subconscious /sʌbˈkɑn.ʃəs/, workshop /ˈwɝk.ʃɑp/
צלילים שדוברי עברית מתקשים בהם:
- /æ/ — פתוח יותר מה-“אֶ” העברית, לא כמו “a” ב-“cup”: affirmation /æfɝˈmeɪʃn/, arrogance /ˈæɹ.ə.ɡəns/, gladly /ˈɡlædli/, vanity /ˈvænəti/, mentality /mɛnˈtæləti/
- /r/ — הלשון לא נוגעת בשום מקום, לא ה-“ר” הגרונית: frighten /ˈfɹaɪ.tən/, receptive /ɹəˈsɛptɪv/, terrify /ˈtɛɹɪfaɪ/, arrogance /ˈæɹ.ə.ɡəns/, adore /əˈdoɹ/
- עיצור קולי בסוף מילה — /b/, /d/, /g/, /z/, /v/ בלי להפוך אותם לאטומים: receptive /ɹəˈsɛptɪv/, acknowledge /əkˈnɑ.lɪd͡ʒ/
איך לתרגל עם הסרטון הזה
- הקשיבו לכל הסרטון פעם אחת בלי לדבר, ורשמו את המילים שאתם לא מכירים.
- התחילו במהירות 0.75×, תרגלו Shadowing משפט אחר משפט, וחזרו למהירות רגילה כשזה מרגיש קל.
- הקליטו את עצמכם והשוו למקור, תוך תשומת לב למילים כמו affirmation, arrogance, adore.
מהי טכניקת השאדואינג?
שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.