शैडोइंग अभ्यास: Ways to Stop Bullying - वीडियो के साथ अंग्रेजी बोलना सीखें

अभ्यास मोड चुनें

हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।

77 वाक्य
यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।
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What do Steven Spielberg, Christian Bale, Taylor Swift, and Bill Clinton all have in common?
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Well, besides the fact that they're all famous and successful, every one of them was bullied growing up.
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If you're being bullied, you're in some pretty good company.
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Unfortunately, bullying is a widespread problem, and it can take a toll on everything from your self -esteem to your physical health.
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This week, we're tackling a subject that a lot of our viewers have requested.
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What do you do if you're being bullied?
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We've got a four -step method that'll show you how to boost your self -confidence, protect yourself from harm, and find help.
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You ready?
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Hey, the sheer number of awesome people who were bullied as kids tells us two things.
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One, bullying is pretty common.
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Studies have found that nearly one -third of all students, some 13 million people, are bullied each year.
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And two, the qualities that make us such easy targets for bullies being seen as too nerdy or liking the wrong clothes.
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Those are just traits that also make us interesting.
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Such a high premium is placed on fitting in throughout grade school and high school.
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It's easy to forget that from college on, your success is based on your ability to stand out,
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to be different from the crowd, to be unique.
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And this brings us to our well -cast exercise.
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Pause and print this worksheet.
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Step 1.
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This isn't your fault.
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There are a multitude of reasons why bullies do what they do.
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But these have little to do with you and a lot to do with the bully's personal issues.
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So don't start viewing yourself through your bully's eyes.
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You'll just see an inaccurate self -portrait.
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Try this self -esteem exercise on your worksheet.
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Write down all the great qualities that make you stand out from the crowd.
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Maybe you get good grades in English.
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Maybe you're an amazing trombone player.
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Whatever it is, get it down on paper.
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This is the person you actually are.
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And the next time a bully makes you feel like you're something less than this amazing collection of positive traits and talents, remember this list.
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Step two, build your army.
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Seriously, surround yourself with people who care about you and who appreciate you for exactly who you are.
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You don't have to go through this experience without backup.
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If you're having trouble finding people, try seeking out friends who have similar interests.
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Look for clubs at your school or local community center.
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Audition for theater.
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Whatever it is that you're interested in.
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Step three.
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A bully is like a grizzly bear.
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No, seriously.
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That's exactly how you should treat a bully if you get picked on.
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Play dead.
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But ignore the bully.
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This is perhaps the most recommended anti -bully tactic, and it should be your first resort.
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Sometimes all a bully wants to do is get a reaction, and if he doesn't receive it, he'll get bored and move on.
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Travel impacts.
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Just like you shouldn't go camping without a buddy system, try not to get caught alone with the bully.
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Stick close to your friends.
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It'll be hard for the bully to get to you if you're with your wingmen.
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Get out of there!
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This is your nuclear option if you find yourself alone with a bully who will not stop tormenting you.
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The second you feel unsafe or overwhelmed, find a way to extricate yourself from the situation.
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Go find your friends or go get help.
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Which brings us to step four.
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Find someone you can talk to.
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Speak out.
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Nobody has the right to make you feel unsafe, uncomfortable, or unhappy.
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Find someone you can trust, a teacher, a guidance counselor, a parent, even a friend, and tell them what's going on.
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There's no reason for you to have to tackle this problem all by yourself.
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There are people out there who will drop anything to help you.
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If you're uncomfortable approaching someone at your school, there are other places to turn.
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A great resource is 1 -800 -4 -A -CHILD, also found on your worksheet.
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It's a toll -free number, so it won't cost any money, and there are people available to talk at any time of the day or night.
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Ultimately, please just don't let yourself believe that you're in this without a life jacket.
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Turn to your friends, your parents, or turn to this hotline.
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Let's recap.
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Today, we talked about bullies, people who somehow believe that they can make you feel awful.
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Dealing with bullies is tricky, but remember our steps.
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This isn't your fault.
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So don't let your self -esteem take a hit.
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Build an army of support around you and keep these friends close.
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When in doubt, try ignoring the bully or laughing it off.
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But ultimately, turn to others for help, a parent, a friend, or a resource such as 1 -800 -4 -A -Child.
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Tweet us at WatchWellCast, email us at WatchWellCast at gmail .com, or leave a comment down below.
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We'll see you next time.
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Thank you.

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इस पाठ की शब्दावली और बोलने के सुझाव

यह स्पीकिंग पाठ वीडियो “Ways to Stop Bullying” पर आधारित है। सबसे ज़्यादा दोहराए गए शब्द ये हैं: bully, step, bullied, self, bullies। इस वीडियो में शैडोइंग के लिए 77 वाक्य और 841 शब्द हैं। बोला गया हिस्सा 5:29 लंबा है। वक्ता लगभग 153 शब्द प्रति मिनट की स्वाभाविक गति से बोलता है, जो रोज़मर्रा की बातचीत के करीब है। 84% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं; बाकी शब्द अभ्यास से पहले देख लेना अच्छा रहेगा।

इस वीडियो की मुख्य शब्दावली

वीडियो के 15 सीखने लायक शब्द, उच्चारण और अर्थ के साथ:

शब्दउच्चारणअर्थ
bully संज्ञा/ˈbʊli/क्रूर, दबंग
ignore क्रिया/ɪɡˈnɔː/उपेक्षा, उपेक्षा करना
resource संज्ञा/ɹɪˈzɔːs/संसाधन
uncomfortable विशेषण/ʌnˈkʌm.fɚ.tə.bl̩/असहज
bullying संज्ञा/ˈbʊ.li.ɪŋ/दादागिरी
harm संज्ञा/hɑːm/चोट, घाव
resort संज्ञा/ɹɪˈzɔɹt/रिसॉर्ट
theater संज्ञा/ˈθi(ə)tɚ/थिएटर, रंगमंच
guidance संज्ञा/ˈɡaɪdəns/मार्गदर्शन, शिक्षण
jacket संज्ञा/ˈd͡ʒæk.ɪt/जैकेट
portrait संज्ञा/ˈpɔɹtɹət/चित्र, तस्वीर
tweet संज्ञा/ˈtwiːt/ट्वीट
cloth संज्ञा/klɒθ/कपड़ा, पारचा
counselor संज्ञा/ˈkaʊnsələ(ɹ)/परामर्शदाता
surround क्रिया/səˈɹaʊnd/घेरना

दोहराने लायक वाक्य

वीडियो के छोटे, पूरे वाक्य जिन्हें आप रोज़ की बातचीत में इस्तेमाल कर सकते हैं:

  • What do you do if you're being bullied?
  • You'll just see an inaccurate self -portrait.
  • Maybe you're an amazing trombone player.
  • Whatever it is that you're interested in.
  • We'll see you next time.

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचनावीडियो में
शर्त वाले वाक्य if + उपवाक्य, will/would + क्रिया — शर्त और उसका नतीजाif he doesn't receive it, he'll get
Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता हैwas bullied · being bullied · were bullied
Relative clauses who / which + उपवाक्य — व्यक्ति या वस्तु के बारे में अतिरिक्त जानकारीpeople who were · people who care · friends who have
Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी हैhave requested · have found

ध्यान देने योग्य उच्चारण

वक्ता 27 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे you're, don't, isn't। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।

  • “th” की ध्वनियाँ: theater /ˈθi(ə)tɚ/, cloth /klɒθ/
  • “sh” और “zh” की ध्वनियाँ: sheer /ʃɪɚ/, audition /ɑˈdɪʃən/
  • लंबे शब्द — बलाघात सही रखें: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, inaccurate /ɪnˈæk.jə.ɹɪt/

हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:

  • /v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: widespread /ˌwaɪdˈspɹɛd/, tweet /ˈtwiːt/, viewer /ˈvju.ɚ/, overwhelm /ˌoʊ.vɚˈwɛlm/, wingman /ˈwɪŋmæn/
  • /z/ — इसे “ज” (/dʒ/) न बनाएँ: resource /ɹɪˈzɔːs/, resort /ɹɪˈzɔɹt/, pause /pɔːz/, grizzly /ˈɡɹɪzli/
  • /æ/ — “ऐ” से ज़्यादा खुला: tackle /ˈtækəl/, jacket /ˈd͡ʒæk.ɪt/, backup /ˈbækˌʌp/, unhappy /ʌnˈhæpi/, tactic /ˈtæktɪk/

इस वीडियो से अभ्यास कैसे करें

  1. पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
  2. 0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
  3. अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर bully, ignore, resource जैसे शब्दों पर ध्यान दें।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →