تدريب Shadowing: Ways to Stop Bullying - تعلم التحدث بالإنجليزية عبر الفيديو

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What do Steven Spielberg, Christian Bale, Taylor Swift, and Bill Clinton all have in common?
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Well, besides the fact that they're all famous and successful, every one of them was bullied growing up.
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If you're being bullied, you're in some pretty good company.
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Unfortunately, bullying is a widespread problem, and it can take a toll on everything from your self -esteem to your physical health.
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This week, we're tackling a subject that a lot of our viewers have requested.
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What do you do if you're being bullied?
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We've got a four -step method that'll show you how to boost your self -confidence, protect yourself from harm, and find help.
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You ready?
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Hey, the sheer number of awesome people who were bullied as kids tells us two things.
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One, bullying is pretty common.
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Studies have found that nearly one -third of all students, some 13 million people, are bullied each year.
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And two, the qualities that make us such easy targets for bullies being seen as too nerdy or liking the wrong clothes.
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Those are just traits that also make us interesting.
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Such a high premium is placed on fitting in throughout grade school and high school.
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It's easy to forget that from college on, your success is based on your ability to stand out,
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to be different from the crowd, to be unique.
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And this brings us to our well -cast exercise.
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Pause and print this worksheet.
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Step 1.
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This isn't your fault.
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There are a multitude of reasons why bullies do what they do.
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But these have little to do with you and a lot to do with the bully's personal issues.
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So don't start viewing yourself through your bully's eyes.
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You'll just see an inaccurate self -portrait.
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Try this self -esteem exercise on your worksheet.
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Write down all the great qualities that make you stand out from the crowd.
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Maybe you get good grades in English.
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Maybe you're an amazing trombone player.
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Whatever it is, get it down on paper.
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This is the person you actually are.
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And the next time a bully makes you feel like you're something less than this amazing collection of positive traits and talents, remember this list.
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Step two, build your army.
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Seriously, surround yourself with people who care about you and who appreciate you for exactly who you are.
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You don't have to go through this experience without backup.
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If you're having trouble finding people, try seeking out friends who have similar interests.
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Look for clubs at your school or local community center.
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Audition for theater.
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Whatever it is that you're interested in.
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Step three.
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A bully is like a grizzly bear.
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No, seriously.
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That's exactly how you should treat a bully if you get picked on.
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Play dead.
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But ignore the bully.
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This is perhaps the most recommended anti -bully tactic, and it should be your first resort.
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Sometimes all a bully wants to do is get a reaction, and if he doesn't receive it, he'll get bored and move on.
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Travel impacts.
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Just like you shouldn't go camping without a buddy system, try not to get caught alone with the bully.
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Stick close to your friends.
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It'll be hard for the bully to get to you if you're with your wingmen.
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Get out of there!
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This is your nuclear option if you find yourself alone with a bully who will not stop tormenting you.
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The second you feel unsafe or overwhelmed, find a way to extricate yourself from the situation.
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Go find your friends or go get help.
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Which brings us to step four.
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Find someone you can talk to.
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Speak out.
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Nobody has the right to make you feel unsafe, uncomfortable, or unhappy.
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Find someone you can trust, a teacher, a guidance counselor, a parent, even a friend, and tell them what's going on.
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There's no reason for you to have to tackle this problem all by yourself.
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There are people out there who will drop anything to help you.
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If you're uncomfortable approaching someone at your school, there are other places to turn.
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A great resource is 1 -800 -4 -A -CHILD, also found on your worksheet.
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It's a toll -free number, so it won't cost any money, and there are people available to talk at any time of the day or night.
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Ultimately, please just don't let yourself believe that you're in this without a life jacket.
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Turn to your friends, your parents, or turn to this hotline.
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Let's recap.
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Today, we talked about bullies, people who somehow believe that they can make you feel awful.
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Dealing with bullies is tricky, but remember our steps.
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This isn't your fault.
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So don't let your self -esteem take a hit.
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Build an army of support around you and keep these friends close.
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When in doubt, try ignoring the bully or laughing it off.
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But ultimately, turn to others for help, a parent, a friend, or a resource such as 1 -800 -4 -A -Child.
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Tweet us at WatchWellCast, email us at WatchWellCast at gmail .com, or leave a comment down below.
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We'll see you next time.
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Thank you.

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المفردات وملاحظات التحدث لهذا الدرس

هذا الدرس في المحادثة مبني على الفيديو “Ways to Stop Bullying”. أكثر الكلمات تكرارًا في الفيديو: bully, step, bullied, self, bullies. يحتوي هذا الفيديو على 77 جملة و841 كلمة للتدرب على الترديد. مدة الكلام 5:29. يتكلم المتحدث بسرعة طبيعية، نحو 153 كلمة في الدقيقة، قريبة من المحادثة اليومية. 84% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، ويُستحسن مراجعة الباقي قبل البدء.

أهم المفردات في هذا الفيديو

15 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:

الكلمةالنطقالمعنى
bully اسم/ˈbʊli/مُسْتَأْسِد, مُتَنَمِّر
ignore فعل/ɪɡˈnɔː/تَجَاهَلَ, طَنَّش
resource اسم/ɹɪˈzɔːs/مَوْرِد
uncomfortable صفة/ʌnˈkʌm.fɚ.tə.bl̩/غَيْر مُرِيح
tackle فعل/ˈtækəl/عَالَجَ
bullying اسم/ˈbʊ.li.ɪŋ/إِرْهَاب, تَنَمُّر
trait اسم/tɹeɪt/صِفَة, شِيْمَة
harm اسم/hɑːm/ضَرَرٌ
awful صفة/ˈɔːfʊl/فَظِيع, أَرْبَد
resort اسم/ɹɪˈzɔɹt/مُنْتَجَع
theater اسم/ˈθi(ə)tɚ/مَسْرَح
guidance اسم/ˈɡaɪdəns/إِرْشَاد, هِدَايَة
premium اسم/ˈpɹiː.miː.əm/فاخر
jacket اسم/ˈd͡ʒæk.ɪt/جَاكِيت, جَاكِت
portrait اسم/ˈpɔɹtɹət/صُورَة, بُورْتْرِيَّة

الأفعال المركبة التي ستسمعها

الكلمةالمعنى
grow up فعلكَبُرَ, ْنَشَأ

جمل تستحق التكرار

جمل قصيرة وكاملة من الفيديو يمكنك استخدامها في الحديث اليومي:

  • What do you do if you're being bullied?
  • You'll just see an inaccurate self -portrait.
  • Maybe you're an amazing trombone player.
  • Whatever it is that you're interested in.
  • We'll see you next time.

القواعد في هذا الفيديو

أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:

التركيبفي الفيديو
الجمل الشرطية if + جملة، will/would + فعل — شرط ونتيجتهif he doesn't receive it, he'll get
المبني للمجهول be + اسم المفعول — التركيز على ما يحدث لا على من يفعلهwas bullied · being bullied · were bullied
جمل الوصل who / which + جملة — معلومة إضافية عن شخص أو شيءpeople who were · people who care · friends who have
المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآنhave requested · have found

نطق يحتاج إلى انتباه

يستخدم المتحدث 27 من الصيغ المختصرة، مثل you're, don't, isn't. انطقها بصيغتها القصيرة كما تسمعها.

  • أصوات “th”: theater /ˈθi(ə)tɚ/, cloth /klɒθ/
  • أصوات “sh” و“zh”: sheer /ʃɪɚ/, audition /ɑˈdɪʃən/
  • الكلمات الطويلة — انتبه لموضع النبر: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, inaccurate /ɪnˈæk.jə.ɹɪt/

أصوات يجدها متحدثو العربية صعبة:

  • /p/ — ليس /b/: انطقه مع نفخة هواء: premium /ˈpɹiː.miː.əm/, portrait /ˈpɔɹtɹət/, backup /ˈbækˌʌp/, widespread /ˌwaɪdˈspɹɛd/, unhappy /ʌnˈhæpi/
  • /v/ — ليس /f/: مع اهتزاز الأوتار الصوتية: viewer /ˈvju.ɚ/, overwhelm /ˌoʊ.vɚˈwɛlm/
  • تتابع الصوامت — لا تضف حركة بينها: trait /tɹeɪt/, boost /buːst/, resort /ɹɪˈzɔɹt/, guidance /ˈɡaɪdəns/, premium /ˈpɹiː.miː.əm/

كيف تتدرب بهذا الفيديو

  1. استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
  2. ابدأ بسرعة 0.75×، وردّد جملة جملة، ثم عُد إلى السرعة العادية عندما يصبح الأمر سهلًا.
  3. سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل bully, ignore, resource.

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

تقنية الشادوينغ: اقرأ الدليل الكامل خطوة بخطوة →