Pratica di Shadowing: Bonus Practice: #105 Celebrating small wins at work | SBS Learn English - Impara a parlare inglese con i video
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Ease into the English language and Australian life with SBS Learn English.
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Hi, I'm Jasipa.
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In this bonus episode, we are going to practice our speaking skills together, and we are celebrating small wins at work.
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So let's start by listening to the dialogue from episode 105 celebrating small wins at work.
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You'll hear Alan and Claire talking about those little achievements that don't seem big but still matter.
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Then we'll practice speaking slowly and clearly.
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So get ready to speak with us.
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Let's go.
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I finally sent that email I've been putting off.
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Give yourself a pat on the back.
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I know that was a tough one.
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I know, right?
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I even treated myself to chocolate.
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Good on you.
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Now use that small win to build some momentum.
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Now let's practice speaking together.
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First, listen to Alan and repeat after him.
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Then you'll hear Claire and it's your turn to repeat after her.
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Say it out loud.
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Even if it feels small, say it proudly.
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That's exactly how these phrases are used in real life.
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Let's go.
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I finally sent that email I've been putting off.
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Give yourself a pat on the back.
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I know that was a tough one.
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I know, right?
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I even treated myself to chocolate.
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Good on you!
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Now use that small wind to build some momentum.
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How did you go?
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Now, if anything Alan and Claire said sounded confusing, jump back to episode 105, celebrating small wins at work.
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We break down each phrase and show you how to use it when you are talking about progress, small victories and everyday achievements at work.
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Keep practicing and don't forget to give yourself a pat on the back.
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Small wins counts.
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I'm Josipa.
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Speak soon.
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SBS Learn English Podcast.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello B1 si basa sul video “Bonus Practice: Celebrating small wins at work”. Le parole che ritornano più spesso: Claire, celebrating, pat, Alan, speaking. Questo video contiene 37 frasi e 292 parole da ripetere con lo shadowing. Il parlato dura 2:46. Chi parla lo fa lentamente, circa 105 parole al minuto, quindi c’è tempo per imitare ogni suono. Il 83% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
Le 15 parole più avanzate del video, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| achievement sostantivo | /əˈt͡ʃiːv.mənt/ | realizzazione, prestazione |
| phrase sostantivo | /ˈfɹeɪ̯z/ | espressione, polirematica |
| momentum sostantivo | /ˌmə(ʊ)ˈmɛntəm/ | quantità di moto |
| everyday aggettivo | /ˈɛvɹiˌdeɪ/ | quotidiano, giornaliero |
| bonus sostantivo | /ˈbəʊ.nəs/ | bonus, extra |
| skill sostantivo | /skɪl/ | abilità, capacità |
| ease verbo | /iz/ | attenuare |
| dialogue sostantivo | /ˈdaɪəˌlɑɡ/ | dialogo, conversazione |
| proudly avverbio | /ˈpɹaʊdli/ | fieramente |
| confuse verbo | /kənˈfjuːz/ | confondere |
| celebrate verbo | /ˈsɛl.ɪ.bɹeɪt/ | celebrare |
| email sostantivo | /ˈiˌmeɪl/ | posta elettronica, e-mail |
| chocolate sostantivo | /ˈtʃɔk.(ə.)lɪt/ | cioccolato, cioccolata |
| repeat verbo | /ɹɪˈpiːt/ | ripetere |
| jump verbo | /d͡ʒʌmp/ | saltare |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- Then we'll practice speaking slowly and clearly.
- I finally sent that email I've been putting off.
- How did you go?
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect continuous have/has been + -ing — un’azione iniziata prima e ancora in corso | I've been putting |
| Verbo + -ing enjoy, keep, stop… + -ing — i verbi seguiti dalla forma in -ing | practice speaking · Keep practicing |
| Futuro con “will” will + verbo — una decisione, una promessa o una previsione | You'll hear · we'll practice |
| Present continuous am/is/are + -ing — qualcosa che succede adesso o in questo periodo | are celebrating · are talking |
Pronuncia a cui fare attenzione
Chi parla usa 9 contrazioni e forme ridotte, come don't, I'm, I've. Pronunciale nella forma breve, così come le senti.
I suoni difficili per chi parla italiano:
- Consonante finale — senza aggiungere una vocale dopo: achievement /əˈt͡ʃiːv.mənt/, phrase /ˈfɹeɪ̯z/, bonus /ˈbəʊ.nəs/, ease /iz/, dialogue /ˈdaɪəˌlɑɡ/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come achievement, phrase, momentum.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.