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I woke up with a little bit of a sore throat.

So, I'm gonna need to drink some water.

Okay.

today what do i have to do i have to do

my welcome call for the new members i have to go

to the gym i have to go to chinese class and i have to edit some videos

So welcome to a real day in my life while we try to learn some comprehensible English.

Not super slow, but comprehensible.

Real English.

Let's get up.

Time to get up.

All right, what do we have here?

My Kindle, I was reading last night because I couldn't sleep.

I had earbuds or ear plugs.

Sleep bath.

And my portable charger.

Okay.

First things first.

Oh, my hair.

I put on my headband and I put toothpaste on my toothbrush.

Then I brush my teeth.

I wash my face with soap and then I rinse off and I pat my face dry.

I don't rub.

That's bad for your skin.

So I wash my face,

I brush my teeth, I'm gonna blow my nose, pop my ears.

Now we're ready.

I take this off.

I'm just gonna stay in my pajamas because they're really comfy.

I wear these all day.

And then usually, actually, in the morning, I try to stretch.

I roll out my yoga mat.

And I do some of my morning stretches.

To me, it's really important.

to stretch my legs in the morning because I feel like they get super cramped up here if I don't.

And I feel almost like my back needs that stretch.

Let me show you guys my favorite stretch.

So we cross this leg underneath.

Then we put this leg over, get it nice and comfortable.

and now right arm push we see behind us

and we hold come back what I try to do to

get these tendons on my thighs to stretch even more is I push this leg down

so that they're both on the floor

and then I just stretch a little bit there

and then I try to get mobility in my spine

so I'll go down and then up and then down and then up.

Then with my arms, I like to try behind and we try to reach.

Remember, if you can't reach, just do as far as you can.

But if you can, grab on and pull.

And then we switch to the other side with the other leg.

And usually, like, your spine is going to crack.

my back usually cracks these are like my necessary stretches in the morning just

so that i feel good you know maybe some butterflies you know i know my pajamas aren't the best

but it's literally what i wear every every morning

so i didn't want to just change into some cool pajamas so

that you guys would be like oh she's got some cool

pajamas this is real guys this is real morning stretches are

done this little hair is out let's get started with the morning now i'm feeling

morning attitude all right guys

so you guys know how i make my morning smoothie already i've shown you guys a lot of times

but i'll show you again what's on the to-do list today

so i have to do my welcome call for my new members in the community at 11.

I gotta have breakfast, I've got to prepare a few things on the computer before the live, and then I'll probably go to the gym,

then I'll have lunch and go to Chinese class, and then we'll see.

Even though my throat hurts, I should probably get get an orange juice maybe I'll go walk in an orange juice yeah I'll do that instead

you're not gonna believe this I was walking home

and I stumbled upon a random lady who was selling orange juice life is good so lucky and it looks really good

Mmm.

Just what I needed.

A good remedy for a sore throat. So good.

I think I'm just going to have oatmeal today.

So let's make oatmeal.

Because a smoothie, I was thinking, it's probably not the best for my throat.

I feel like it's going to irritate it more

if I put like milk and banana and all the stuff I put in.

So yeah, I'd rather just make oats instead.

let's do that oh no oh no where are the oats

please I thought I still had some they have to be there

they can't be gone yeah they're here thank you I hate that like,

if the oats wouldn't have been there, I would have been very disappointed.

Very disappointed.

Because, like, when you get the idea of, like, a meal in your head, like, okay, I'm having oats.

Or, okay, I'm having an orange juice.

I don't know about you guys, but at least for me, once I have the idea in my head, I need to execute the idea.

Like, when I couldn't find the orange juice I was like I

don't know what I'm gonna do like in my head I already said I'm gonna have orange juice

but I found it so it was perfect the same thing happened

when I was in Thailand my my ex-boyfriend

and I we traveled through Thailand and

and I remember I would drink a banana smoothie in Thailand every morning

because I love the banana smoothies in Thailand the banana is so sweet and the smoothie is light.

They don't put milk in it.

It's just water.

It's just so, so good.

So I would look for a banana smoothie every morning.

And I remember one morning I went out and I was walking

and looking and my boyfriend was with me and he was like, come on, like, can we just not have a banana smoothie today?

And I was like, you can leave.

I'm going to keep looking for my banana smoothie you know it's like it makes me happy

100

and like once I said it in my head

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that I'm gonna do something I'm going to do it it's like uh

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when I came to Mexico City I came to Mexico City

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and well no I was in I think I was in China

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and I had the idea in my head I was like

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when I'm done traveling I'm going to Mexico City and I got back to Mexico to my parents house

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and right away like a month I was gone.

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I was renting in Mexico City because I knew that's what I wanted to do.

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So why wait?

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Like why wait any longer?

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Start today.

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Like you guys, you're learning English.

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Why wait for tomorrow?

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Just put on a YouTube video, learn English for a little bit, shadow for a little bit,

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listen for a little bit maybe practice speaking after answer the questions

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that I ask you out loud start today okay let's put in some chia

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so I put in some chia you guys know I love

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chia then on top we're gonna sprinkle some granola some walnuts these are walnuts right i think they are walnuts and

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peanut butter and some amaranth dude

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if you guys have a sore throat these are really good they're like little seltzers

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or vitamin c plus zinc really good for a sore throat i usually take these so that's another remedy if you will.

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Orange juice, this, obviously you know the typical one, lime, honey tea, and ginger.

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But you know sometimes people are like oh make a honey tea with ginger

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and it's like I don't have time to make a honey tea ginger tea.

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I have time to like get an orange juice or like throw one of these in my cup.

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But yeah the tea and then plus it's so annoying because

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to make the tea you have to like wait for it to heat up to boil

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and then mix everything in and then you need to drink it fast

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because it cools down so fast like one minute it's hot the next minute it's cold

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so it's like i gotta finish this fast i can't even

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enjoy it whereas with the orange juice i can enjoy it we'll stir a little bit

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and we're just gonna put my creatine in there while we're at it.

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I eat creatine even if I don't exercise because it's really good for you.

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It's good for your recuperating, I've heard at least.

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So I was editing a little video while I cooked.

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Now we're going to pour my oats into a bowl.

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We have walnuts.

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I think these are walnuts, guys.

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Correct me if I'm wrong.

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I'm bad with nut names.

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Crack up some of these pieces in here.

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Let's do another one.

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Then we'll put some amaranth.

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It has so much protein.

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I didn't know this, but I guess my sister told me yesterday it has a ton of protein.

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Then some granola.

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Love the granola.

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And let's do some banana.

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Boom.

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Smash that in.

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and now with a new spoon so

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that i don't get oatmeal all in the jar i take some peanut butter beautiful

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and some honey you have to be very patient with honey yay all right guys now i'm gonna put this away so ignore

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this mess over here now I have my juice my oats mm-hmm

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I've ever to clean my hands banana in case I want some more

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and I'm gonna finish editing my video for my new podcast the power of love with olivia so we're gonna do that

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and thank you for joining me i'll see you guys at lunchtime

157

i went for a run and now i'm laying in the grass It's nice to let your feet touch the grass sometimes.

158

But it's about to rain, so I gotta go.

159

hello i took a shower um i forgot to show you guys how i got ready for a run

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but basically i went to bosco de chapultepec i'll insert some

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clips here i ordered a motorbike um i went there

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and i went for a jog

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and it was really nice i had a really nice time

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and then i sat down and i drew for a little bit

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and I laid in the grass and I put my feet on the grass like my bare feet

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which is really nice you should try it

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because it really connects you um there's actually something scientific about

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it I'll have to show you guys a documentary here

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but go watch that because it's really interesting

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and now I'm here I didn't show you guys I forgot sorry

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but I cooked

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and let me tell you this looks amazing wow guys

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i'm watching world of extra this sandwich is amazing look at

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that cheese sorry my hands look like this i know it's nasty

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but this is my guacamole i eat avocado every single day

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and yeah that's it sorry guys i i mean my hands are going through something

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but anyways um yeah i'll show you guys after

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when i get ready for my class

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because after my class i'm going to dinner

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so that'll be fun let me know in the comments what did you have for lunch today

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and what do you have for lunch every day i eat

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avocado every single day what do you eat every day hey guys

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so you missed it but i chopped some onions and i put them in the pan

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so right now i'm in my pajamas these are my pajamas i don't know

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if you guys can see me it's a little bit annoying all right

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so let's chop this up now i don't know if you can see that guys i'm scared that like

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you can't see me so I'd rather just leave you there

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and then I can see that you can see me

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so let's roll up our sleeves and then chop this bell pepper

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so we usually say chop can you

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hear the sizzling the onions are sizzling in the oil.

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I don't like to slice the bell peppers.

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I prefer to chop them.

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So obviously I slice them first but then I chop them into smaller pieces.

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And then we pour this into our pan with our onions.

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All right, now while I let those cook,

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I'm going to get the spinach out of the fridge,

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some spinach, and my avocados so that I can throw the spinach in with this little mix I have going on here.

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So I usually take about a handful of spinach and I toss that in.

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I really love spinach because it's just so good with everything I feel.

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It tastes really good with every dish.

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I've laid this off um but yeah it just gets

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so small you know like because I put that much spinach in

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but it's gonna be so small after this like

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so you guys have to remember

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that I cook by myself I cook for one basically so it's not very much um but this is literally what

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I eat every single day.

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Today I woke up with a bit of a sore throat.

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I had like a movie night at my friend's house.

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We watched movies and I slept super late.

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So this morning I was really tired and now I just woke up.

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So I slept for a long time.

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Now I'm having some lunch or breakfast.

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But before, right after I woke up,

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I went to the doctors because my throat was hurting and my ears were like itchy,

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and I had a lot of boogers or mucus.

217

I was congested.

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I didn't feel very good, and it's my sister's birthday in a couple days,

219

So I didn't want to be sick.

220

So I went to the doctor and I bought an orange juice,

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put an orange juice in my hand notch. And I drank it.

222

And it helped my sore throat a lot.

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What is a home remedy that you use when you have a sore throat?

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I'd love to know them.

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I'll write them down and I will use them

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when I'm sick please i've been meaning to make this vlog for

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so long now you guys loved my last video the daily routine

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and yeah i'm really excited

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because i've been meaning to make this for a really long time

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but i just kind of forget

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and then i don't know i don't know why i don't

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do it i i mean it's not even hard i'm just doing what i normally do

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but recording it you know but you know at the same time

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so at the same time i do know it's a really

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good thing to have your limits with social media youtube um just anything

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that has to do with your life that you put online

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because um you need to keep them separate i feel um it's important you can't just put everything online

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and always be thinking i could be making a video i could be doing this

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because you won't enjoy your life anymore you won't enjoy the moment

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because you'll just be thinking oh i should be recording this

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no don't record it just live it you'll record after like right now you know i'm glad i waited all right

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vegetables are ready now i got my bowl this is my

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favorite part guys ready i forgot to open the curtains this

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morning oh what a beautiful day yay let the sun in some other updates in my house

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is let's see if you can see this here.

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What is this?

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Somebody tell me what this is called.

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A rug.

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Ding, ding, ding.

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A rug.

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Very good.

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Now I'm going to open these curtains and they can't see me.

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wonderful I also wanted to show you guys my new bag

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that I got at the tianguis in

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so cute right I love recycled things like this you can

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make beautiful things out of recycled materials I love it

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when people are creative when people let their creative juices out it's really inspiring to see.

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What's something that you've done lately that's been very creative, that you felt like was yours, truly yours?

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A moment when you felt inspired and passionate about something that you were creating,

260

whether that's a drawing, a video you were editing, maybe something you were baking or cooking,

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maybe something you worked really hard on at work, because you were truly inspired and you truly cared about it?

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Maybe a project you've been working on for a long time, a hobby like Muay Thai, or sorry, my socks.

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They're like, they're just a little bit like stained at the bottom, I think.

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Like Muay Thai, like dance, oh like an instrument i have a student a new student in the community

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and he was telling me about his dream of playing in an orchestra

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and that's why he's learning english which was beautiful i love

267

that story and and yeah you guys really inspire me you do i felt really inspired after

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that class i was like i have to work on my dreams and goals like my students do all right so

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Back to it.

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My bowl.

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Okay.

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Sorry guys, I'm editing a new podcast that I'm working on with Olivia.

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It's really exciting.

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All right.

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So let's get our fork.

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Let's take out one free shivakadoo.

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One fresh avocado.

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If you understood that joke, then you are at a B1 level.

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If you understood the meme that my brother just put in the video.

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Okay, so here it is.

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Oh, beautiful.

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So now with my fork,

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we scoop out the avocado in chunks.

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I want you guys to be able to see this.

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All right, we scoop the avocado out in chunks.

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It's a little bit hard.

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It's not the best avocado,

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but it's all right let's give it my touch so here we have sunflower seeds

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i pour a little bit of these in then we have crickets or grasshoppers i'm not sure what the difference is

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we add some grasshoppers in

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and we mash it all together all right I'm gonna put you guys here

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because it's a cuter angle okay now let's grab our vegetables

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and we put them into our bowl okay we mash this

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up sorry what a good angle then my favorite part or should I say now my favorite part.

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You know, native speakers make mistakes all the time.

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This is something I wanted to mention.

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So native speakers make mistakes all the time.

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And I'm sure in your first language, you make mistakes all the time.

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Everybody does.

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So of course, I inevitably am going to make a mistake at some point,

301

especially because sometimes my brother makes mistakes and He's editing my videos, so I can't always have everything perfectly edited.

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Even though I think I'm a good speaker because I am an English teacher,

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so I know the correct and incorrect way of saying things, I still make mistakes, you know?

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And I think that's completely normal.

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Anyways, so I got my lime squeezer, and I'm going to squeeze some lime into this.

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Do you use a lime squeezer?

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A lot of people that I know don't use a lime squeezer because they're like, it doesn't squeeze out enough lime.

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I can squeeze out more with my fingers.

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But it's like, well, then squeeze it with your fingers and get your fingers all sticky and wet.

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You know, it's like the lime squeezer is so that you don't have to do it, and that's it.

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I would rather use it because I eat a lot of lime, a lot.

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Look at this concoction we have here.

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Mmm.

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It's amazing.

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mmm then I do those dollars with it

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so guys I have a confession to make do you know what a confession is I'll leave the definition here

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but so my confession

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you guys ready is

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that this isn't the same day this is going to be

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recorded on different days i'm sorry on the same day it's it's too much

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so i'm recording this on the day that i was feeling a little sick

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but you know it doesn't matter how i record it really every day i do the same so

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it's all right after this i'm going to my chinese class with olivia i might record a little bit there

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but not too much and then i'm going to have dinner with some friends

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which i'm very excited about

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but today is not a normal day i'm probably not going to go exercise

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because i'm feeling a little bit not not as well as usual salt with garlic my favorite the more garlic the better

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So usually I put on a YouTube video while I eat.

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So let's watch YouTube together, shall we?

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All right, guys, I have to go.

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I'm running late.

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Very late.

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So we're going to get ready super fast.

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I'm going to put on my earrings.

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the latch is very small so it pinches my ear really hurts but pain is beauty beauty is pain

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cute all right now let's choose my outfit so let's see

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i'm thinking i'll wear these these are my new pants simple

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and this black new shirt

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that i just got this it's just a little bit cold outside

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so like i don't know i should probably bring a jacket because it's cold.

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Sorry, guys.

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So I'm just going to brush my teeth really fast.

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So I start with eyebrow gel.

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This and I brush my eyebrows.

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Like I showed you guys in my makeup tutorial.

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We have to do this fast.

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My friend is already waiting for me.

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okay now I'm gonna use my eyelash curler here we go

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and mascara okay now I'm gonna

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use this little brush makeup brush and we're gonna use a little bit of bronzer but this is my bronzer.

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Grab a little bit.

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Some on the nose.

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Some on the cheeks.

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Put it on the top here.

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Put some over the eyebrows.

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Beautiful.

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Here. So cute.

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I love bronzer.

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I feel like it just defines your face

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so well you see like the nose the cheeks makes you look like you just got back from the beach

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so pretty we'll do some lip liner it looks all right now we do a little lip gloss oh so cute

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ready i'm gonna use my new bag today this one oops okay we're gonna we're gonna wear

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i'm gonna wear this ring

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i don't know what i'm wearing yet but i know what rings i'm gonna wear and this bracelet.

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Cute.

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Maybe I'll wear this.

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This is a cute top.

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And like for dinner, I think, yeah, this one's what I'm going to wear.

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Okay.

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This is the top.

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Hair down, probably.

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Then, the pants.

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I think I'm going to wear these

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these pants these brown pants maybe this one

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because it's cold let's see let me show you guys the

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final outfit all right this this is the final look i mean you can't really see it okay

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so this is the final fit done my makeup got my cute shirt on

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and this bag maybe it doesn't match perfectly but I think it's cute

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and then it's probably going to rain today so I have to bring a little jacket with me.

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I'm not like loving this outfit but it is what it is.

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Now I don't know which shoes to wear.

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One or two.

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I don't know.

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These ones are so comfy.

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i'm gonna wear these i'm sorry

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if you chose the other ones these ones are just

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so comfy i should wear a necklace too there we

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go cute we're almost ready guys now i don't know i'm thinking thinking about this

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what do you guys think the jackets actually doesn't look bad but like i don't know if it matches

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the vibe you know yeah i don't know okay we're ready look i got this cute necklace on cute my rings

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I'm gonna put my hair in a ponytail When I put my hair in a bun, it gets volume So yeah, I'm all ready I don't like this bra strap,

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but what can you do?

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It's alright I'm gonna order my Uber Yay!

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All done Maybe I'll change my shirt So indecisive I changed my shirt Cute

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I'm ready

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Now I'm at my Chinese class Let's go Olivia again so i'll learn some chinese with me

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hello so guys i ate a lot of cheetos and i watched youtube and now i'm gonna get ready for bed so let's do

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that let's do this guys ready

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for this all

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right now

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to dry my face I just

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pat i put it pat my face with a towel this is joaquin's my brother's

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sweater by the way but he left it at my house too bad so sad

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oh sorry

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so i'm putting on this this is like for acne no Now I'm going to brush my teeth with toothpaste

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and my toothbrush.

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Next up, lotion.

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I get really dry here for some reason, so I need to put a lot.

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hope i don't wake up tonight i woke up last night

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because i don't know it was cold

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and i think i didn't i have a little bit of a cough

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so like it woke me up and then i couldn't fall back to sleep

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i hope i can sleep tonight there we go and now my retainers here we go

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all ready for bed

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and i'm already in my pajamas this is what i'm gonna

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wear to sleep i'm just gonna go to the bathroom to

417

pee yeah um i will see you guys maybe i'll record an outro maybe tomorrow but yeah thank you for watching

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Vocabolario e note di pronuncia per questa lezione

Questa lezione di conversazione di livello B1 si basa sul video “Learn English Vlog - My Real Daily Routine”. Questo video contiene 417 frasi e 4341 parole da ripetere con lo shadowing. Il parlato dura 37:41. Chi parla mantiene un ritmo costante di circa 115 parole al minuto, comodo per lo shadowing. Solo il 79% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è impegnativo.

Vocaboli chiave di questo video

Le 15 parole più avanzate del video, con pronuncia e significato:

Parola	Pronuncia	Significato
throat sostantivo	/ˈθɹoʊt/	gola
banana sostantivo	/bəˈnænə/	banana, banano
smoothie sostantivo	/ˈsmuːði/	frullato, frappè
lime sostantivo	/laɪm/	lime, lima
avocado sostantivo	/ˌɑvəˈkɑdoʊ/	avocado, pera alligatore
pajamas sostantivo	/pəˈd͡ʒɑ.məz/	pigiama
sore aggettivo	/soɹ/	doloroso, dolorante
brush sostantivo	/bɹʌʃ/	spazzola, pennello
edit verbo	/ˈɛdɪt/	redigere, elaborare
oat sostantivo	/ˈəʊt/	avena
spinach sostantivo	/ˈspɪnɪt͡ʃ/	spinacio
chop verbo	/t͡ʃɑp/	tagliare
walnut sostantivo	/ˈwɔlnət/	noce
squeeze verbo	/skwiːz/	spremere, stringere
eyebrow sostantivo	/ˈaɪˌbɹaʊ/	sopracciglio

I phrasal verb che sentirai

Parola	Pronuncia	Significato
wake up verbo	/ˌweɪk ˈʌp/	svegliarsi
get up verbo		alzarsi
come back verbo		tornare
go out verbo		uscire, andare fuori
go through verbo		attraversare
roll up verbo		arrotolare
sit down verbo		sedersi, accomodarsi
take out verbo		cavare, cacciare

Frasi da ripetere

Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:

All right, what do we have here?
That's bad for your skin.
To me, it's really important.
I think I'm just going to have oatmeal today.
Do you use a lime squeezer?

La grammatica di questo video

Le strutture che chi parla usa di più, con le parole esatte del video:

Struttura	Nel video
Present perfect have/has + participio passato — un’azione passata che conta ancora adesso	i've shown · I've heard · I've laid
Forma passiva be + participio passato — conta ciò che accade, non chi lo fa	was congested · is let · is called
Past continuous was/were + -ing — un’azione in corso in un momento del passato	was reading · was walking · was selling
Consigli con “should” should + verbo — dire che cosa è meglio fare	should probably get · should try · should be

Pronuncia a cui fare attenzione

Chi parla usa 213 contrazioni e forme ridotte, come I'm, gonna, don't. Pronunciale nella forma breve, così come le senti.

I suoni “th”: throat /ˈθɹoʊt/, smoothie /ˈsmuːði/, amaranth /ˈæməˌɹænθ/, toothbrush /ˈtuːθ.bɹʌʃ/, toothpaste /ˈtuθpeɪst/
I suoni “sh” e “zh”: brush /bɹʌʃ/, confession /kənˈfɛʃən/, toothbrush /ˈtuːθ.bɹʌʃ/, mash /mæʃ/, concoction /kənˈkɑkʃən/
Parole lunghe — attenzione all’accento: avocado /ˌɑvəˈkɑdoʊ/, comprehensible /kɒmpɹəˈhɛnsɪbəl/, guacamole /ˌɡwɑ.kəˈmol.i/, indecisive /ˌɪndɪˈsaɪsɪv/, recuperate /ɹɪˈk(j)uːpəˌɹeɪt/

I suoni difficili per chi parla italiano:

/h/ — va soffiata, non è muta: comprehensible /kɒmpɹəˈhɛnsɪbəl/, grasshopper /ˈɡɹæsˌhɑpəɹ/, headband /ˈhɛdˌbænd/, hobby /ˈhɑ.bi/, handful /ˈhæn(d)fʊl/
Consonante finale — senza aggiungere una vocale dopo: throat /ˈθɹoʊt/, pajamas /pəˈd͡ʒɑ.məz/, brush /bɹʌʃ/, edit /ˈɛdɪt/, oat /ˈəʊt/
/æ/ — più aperta della “e”: banana /bəˈnænə/, jacket /ˈd͡ʒæk.ɪt/, amaranth /ˈæməˌɹænθ/, grasshopper /ˈɡɹæsˌhɑpəɹ/, mash /mæʃ/

Come esercitarsi con questo video

Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
Registrati e confronta con l’originale, facendo attenzione a parole come throat, banana, smoothie.

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

Tecnica dello shadowing: leggi la guida completa passo dopo passo →

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Vocabolario e note di pronuncia per questa lezione

Vocaboli chiave di questo video

I phrasal verb che sentirai

Frasi da ripetere

La grammatica di questo video

Pronuncia a cui fare attenzione

Come esercitarsi con questo video

Cos'è la tecnica dello Shadowing?