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Hello and welcome for this episode at the house.
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I hope you are well and that you have taken care of you since the last time we got in the ears.
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The last week there, there was no episode because I had planned to make you a story time episode on my marathon,
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but it was annuling last minute, the week of the race.
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So I didn't want to record an episode for you, without really thinking and doing something, and to complete a void.
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So I thought we would wait for the next week
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And we are here for an episode on the notion of pleasure
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And on the fact of losing pleasure in the things that we do in life
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That's what our passions, relationships, habits, hobbies, objectives that we have
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Because it's true that I think growing up, I've lost a bit of a flame and an étincell On certain things that I could do,
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on certain things that I could do
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I have a lot of put it on the ground and said that somehow we can't always do what we love,
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that everything can't always be a part of pleasure and
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that we have to know how to do things even when it's not what we wanted, even if it's not exactly what we wanted.
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And I think
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that I have a lot of received this excuse in my head on all these little things of my life, whether it be on my objectives,
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on my passions, on my relationships, saying that if I don't take pleasure to do that, it's just because it's life and it's like that.
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I think there is much more behind and
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that it is much easier to say that it is just
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because we grow
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and we take less pleasure to do all these things rather than there is a real reason behind
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and that it is between our hands and our actions daily
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and the way we talk and how we manage certain things
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that has direct impact on the pleasure that we can take
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and it is true
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that recently I have been asked a lot of questions about the pleasure in everything
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that I've been in my career in my goals, in my relationships, etc. In terms of what I've learned in my life,
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I don't think I'm never considered a perfectionist.
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In the contrary, I'm the last to have an attention to detail.
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I'm the least perfectionist who exists.
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But one of my biggest mistakes, I think that I have a lot of expectations towards myself.
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I always expect to have some results, I always expect to achieve some things in a certain way.
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And I think that these expectations towards myself are sometimes very beneficial
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because they have allowed me to do excellent things in my life
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and to achieve incredible goals and to achieve things that make me happy and which are super cool for me.
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But I think there are also moments where these expectations
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that I put on my shoulders and that I feel are the center of many things that I do,
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I can't take this pleasure in things that I take into my life, in my habits, in my passions, in my career, in my relationships.
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When we have a lot of expectations in ourselves and we can't always fill them all the time,
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even if we wait for ourselves to always respond to these things that we have in mind,
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It's a vicious circle of eternal satisfaction because it doesn't stop.
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Once you've reached some expectations, you have others who are going to place.
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And in fact, these expectations, for me, have taken a lot of place, and I think there's a lot of place,
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I think, in what I do in my life and what I do in my life.
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And I've been asked this question in the moment, to ask if it's not my fault, if I don't have too much expectations in my life.
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I was talking about an article on Substack, which was talking about this notion of pleasure.
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A woman, I don't know her name, but she mentioned the writings and research of Natalie Goldberg.
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And she called it
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What is keeping us from pleasure?
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What is what retient us to take pleasure?
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It's an anagramme of pleasure.
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P -L -E -A -S -U -R -E Each letter of pleasure is related to a notion
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that retains us to take pleasure in our lives.
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Whether in our work, in our hobbies, in our relationships, in our habits,
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in all these things what is what really retient us at the prise of pleasure
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and the fact of to aim and to take pleasure at what we do.
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The first thing that we retient in life to take pleasure is obviously for the P, the perfectionism.
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And she calls it, I need to be brilliant all the time, dès que I do something.
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This is obviously impossible.
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We never would expect someone in front of us to be 100 % perfect
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and brilliant at each thing he or she entreprend.
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And the perfectionism, I think it's natural that we want to do the things the most perfectly possible.
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In fact, I think I think today we have
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so much access to success and perfection through everything we consume
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and clicking on a button and out a thing from our pocket each minute of the day,
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each second of the day that we wait to arrive at this level of perfectionism.
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But I think it's quite logical
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that perfectionism comes completely against pleasure in the actions of life
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because it takes a lot of place because
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when we want to be perfect it's going to eat
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and it makes us forget everything else we just want to do everything to perfection.
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But the problem with perfectionism is that it empires everything to do completely natural and logical.
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It is to say that to grow in a relationship, to improve in any hobby, to evolve in your work,
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in your knowledge, etc. You have to learn, and to learn, you have to repeat,
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you have to fail, you have to learn from what we do of what we do well, we have to know.
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to not be perfect for just to improve or to learn more.
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And I think that sometimes even if I lack a bit of perfectionism in what I do in my life,
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I'm still happy to not be blocked by doing things that I like, just because I know that I'm not perfect at what I do.
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And where it comes from with the notion of pleasure, it's that there are maybe a lot of things we want to do,
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like dance, dance, theater, whatever, maybe artistic thing we want to test, but we say that I'm not brilliant and I'm not brilliant until I start,
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so I don't want to do it because I know I'm null.
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And this notion of perfectionism
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and this research of perfectionism in each aspect of our lives can prevent us from doing things
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that could potentially bring a lot of pleasure.
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Then, for the second letter, the L, it talks about legitimacy.
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It explains it as, I'm not this person.
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At first I didn't understand what she wanted to say, but when we think about it,
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let's take an example of someone who wants to go into a sport, who would like to go in a jump course,
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and who would like to go in a semi -marathon, but this person has this problem of legitimacy where she says I'm not a sportsman,
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I'm not a sportsman, I can't do that I don't know who I am
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and I think that I had a lot of
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that at the time but I didn't have been a sportsman or I didn't have been a sportsman I can't do that,
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I don't know, it's not me I was told that we're all out of a mom we're all out of someone
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everyone is becoming someone everyone is becoming who he is everyone
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in growing is becoming a mosaics of everything who he is going to happen,
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a mosaics of all the people he has met a mosaïque of all the things that he interested, all the things that he decided to work,
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to push, on which he decided to grow, to educate.
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Maybe today we are not exactly these people who think are legitimate to do things, because we have given an ideal and we think
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that everyone who does this thing has this type of character
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or this type of habit in his life and that we don't.
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But in reality, everyone can become who they want to become.
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And the big problem today is that we really put people in categories, So when you look at any industry or even sport,
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when you look at the people who have been riding a marathon semi -marathon, no one has the same story.
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Maybe there are many people who have a little bit of predisposition
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and who have been doing a lot of athletes for a long time, but most people have a completely different story.
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Most people have started differently, at different times of their lives, for different reasons.
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There is no status quo, no way, no type, no profile of the type, everyone can do that and it's too much to put barriers like
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that and I'm the first to say I'm not an writer, I'm not an actress, I can't write books,
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I can say that, while in reality there are already so many things in our life, in our civilization that prevent us from doing things,
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that make us access to things more difficult.
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Why would we come to put the buttons in the chair while there are already so many buttons exist.
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We are legitimate to test everything in our lives, we have all our place here,
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we have all the right to test what we want to test.
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And I don't know, I read this article in my mind,
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it made me realize how to legitimize it takes place in this equation of action and pleasure.
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And it really gave me to be aware of how I speak, how I see, and what I say,
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and to really try to see and understand where I feel like I'm missing from legitimize.
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To remember that it's not the case, that I have my life in my hands, that I have my personal life in my hands,
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that I have my I have my daily life in my hands
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and that I have the capacity to model my life
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and to reconstruct this mosaic that I have completed and made that I am today.
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And I thought it was important to share it with you through this episode.
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The third point, the E, the pleasure, because it's the word in English, it's not the word in French.
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It talks about exhaustion, so that's how I feel.
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It reminds me of another quote that I love, which is you can never do it with someone who can enjoy it.
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When we do something to do something until we get to no longer power, we have pushed the ball too far.
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I'm going to go back to the course to pieds, but it's like when you say you want to prepare a marathon
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and you're at your third month of preparation and you don't even know what you're at, you're all given.
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And sometimes when you go too far, you lose this notion of pleasure because you're feeling to force it, because it's the case, and
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because there's a sense of courage of exhaustion really takes a lot of place at this moment in our lives.
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And it's very difficult sometimes to find this balance between doing what we love, but not doing too much, but not doing too much.
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Because sometimes I feel that when I try to listen and really slow on certain things,
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I feel that I lose the line and then I don't want to be as good as certain things, because I'm a bit content.
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and that I feel like I don't need to leave because if I leave,
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I will lose the film and I can be as well as it is.
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And again, my waiting is sometimes a bit of perfectionism, in fact, but it's very complicated, I think, to find this balance,
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especially when we talk about business, passion, etc. You can be a photographer and be too happy that doing the photo is your job and,
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therefore, you want to and accept all things, and at the end, and not sleep, and be exhausted of what you do,
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and so lose the notion of pleasure, it's super hard.
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And I think it's inevitable to fall on top of it at a moment.
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It's inevitable, sometimes, when you do something that you like, to want to do too much,
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and so to get exhausted and to lose the notion of pleasure.
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And I think that, in fact, it's a balance balance where you have to remove weight from one side, add another, find a balance.
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It's really personal to each other.
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There's not one person.
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I think we can't do a copy -and - paste on how other people manage their sports, their hobbies, their past -temps, their job, their relationship.
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There's no copy -and -coller possible because we have all different characters, we have all different receptors, different ways to feel different,
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different pleasure, we're all completely different on that.
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And I think it's really important to sometimes be able to
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break a little bit to understand where we are going too far and how we can find this balance between
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and not to do enough enough for not to get tired because this notion of disappointment comes to ruin the pleasure.
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And I think that sometimes it's the thing that really comes to gâchers the pleasure.
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And once we realize that it's just that we're doing too much and that it's removed the pleasure,
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it allows us to slow down a little bit and so to find the pleasure.
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And that's what happened recently when I prepared the marathon which was just annuling, which I talked about in the beginning of the episode.
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I was going to do it at all, I'm going to do it at all, I'm going to do it at all,
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I'm going to do it at all, I'm going to do it at all, I'm going to do it at all,
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I'm going to do it at all, I'm going to do it at all, I'm going to do it at all,
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I'm going to do it at all, I'm going to do it at all, I'm going to do it at all,
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I'm going to do it at all, I'm going to do it at all, I'm going to do it at all,
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I'm going to do it at all, I'm going to do it at all, I'm going to do it at all,
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I'm going to do it at all, I'm going to do it at all, I'm going to do it at all,
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I'm going to do it at all, I'm going to do it at all, I'm going to do it at all,
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I'm going to do it at to remove the pressure,
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remove the things I had put in my time job through this desire to prepare me correctly and intensively
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and to find out, thanks to this soulagement of intensity and this soulagement of this exhaustion that I had felt, a huge pleasure and today,
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every day, I'm going to run for me,
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it's a pure pleasure it's a pure pleasure and I'm so happy to have removed this exhaustion and this challenge in trop,
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this weight that I put on my shoulders because it allowed me to find this pleasure
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Then in What is keeping us from pleasure, the letter is the A.
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It talks about avoidance, the fact of avoiding things.
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Sometimes we know very well that things will be good, will make us happy, will be sincerely and purely good,
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mechanically, chemically in our brain, but we find a way to do something and avoid this thing.
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The type of example that comes in my mind, For example, we know that there is a book that we love too much,
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that we want to read, that there is a book that we want to go on, that we want to go on,
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that we want to go on, that we want to go on, that we want to go on, that we want to go on,
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that we want to go on, that we want to go on.
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But we want to take the solution to facilitate, to avoid that with, for example, our phone or other things.
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I would say that it is sometimes unconscious, but it is purely, I think, unconscious.
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And this is what I mean by my episode on dopamine,
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which I can only recommend you to listen if you haven't listened is that today our brain is,
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with the networks, but also with the instantanity of life in general, we all attend very instantaneously,
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and so things that are sometimes natural or can do good for us, like for example, cooking a long dish,
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going to do sports, reading a book, it seems a lot too complicated to our brain
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because it gives us a pleasure which is too far compared to an instantanity, which is promised at the second level,
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It's to say that to look at a real real,
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it will give all of the dopamine to our brain compared to reading three chapters of a book, where it's in several pages,
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several minutes, or at the end of the lecture, we will take a lot of dopamine.
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I think that it's really a work to do very long, to realize what I'm trying to do in my life,
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why I'm trying to avoid it, and to try to arrange it.
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I think that it really requires a lot of conscience, a lot of introspection what I wanted to say is it's
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good to be a little to try to understand where it comes
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and what are those things that we avoid a little bit in our lives.
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Next, what's that brings us to pleasure ?
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We go to the S, she calls it the should, so the right.
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I should be working on something serious.
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I should work on something serious.
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It's like that she describes it.
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And I think that's the real thing, really, I mean, I mean, I mean, I mean, I think of the life of many people in general,
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it's that we don't want to do things
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that we would like to do because we think
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that there are other things we should do in the place that are more serious or better seen in the society.
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In fact, I think we are so addicted to productivity today in our society
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that as soon as there is something that doesn't look productive but that will make us a lot of pleasure,
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we say that we shouldn't do it because there are things we could do more productive.
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It's like saying that I have too much to draw, that I have too much to draw this night,
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that I want to throw a piece of art for 3 hours on my stuff, but no, in fact, I should wash my linge,
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I should work at home on my table, I should do this, I should do that.
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It's more acceptable in terms of productivity in our society, because we have the impression that everything we have, in the 24 hours of our day,
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should be provided to productivity and to things that are productive.
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but I can't describe at which point in my life
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these moments where I relapse from these things that I should do something
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and that I accept to take my time to do nothing
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or to do something that is not at all productive or
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that have nothing to do with productivity are just the moments where I get the most,
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where I feel the best in my life are the moments where I am the most happy
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and where I am the most and it's not even for giving a reason to
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that I'm not even trying to tell you
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that you don't have to be productive because it's just that it's that you accord productivité.
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Non, ce n 'est pas du tout ce que je suis en train d 'essayer de dire.
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Justement, genre, ça se trouve ça va pas du tout vous apporter de la productivité, mais si ça vous apporte du plaisir,
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putain mais en fait c 'est normal.
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Genre, on devrait tous pouvoir prendre du plaisir dans notre vie
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sans culpabiliser pour avoir pris une demi -heure pour regarder un épisode Netflix.
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Il y a plein de choses qui pourraient nous rendre tellement
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heureux dans nos vies mais qu 'on s 'empêche de faire
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juste parce qu 'on a l 'impression que c 'est pas
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productif et que ça va pas nous apporter quelque chose dans notre vie.
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Genre, c 'est pas parce que tu vas pas vendre les bonnets que tu fais quand tu tricotes, que tu peux pas te mettre au tricot.
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Genre, c 'est pas parce que tu
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You can't sell your drawings or create a side hustle or create an Instagram account of your drawings that you can't design.
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It's not because you don't want to play in a theater theater
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or pass a casting for a pub that you can't just do theater or learn text.
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We're not obligated to monetize or hustle -ish, for a little bit of an English, to put productivity in everything we do.
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And I think that really, it's a flail in my life and in the lives of many people I think today.
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It's this need to be productive when we think about it, the dimanche has just been created like the day of the Lord,
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and I don't even put religion in it or what, it doesn't matter your religion, it doesn't matter what you believe or not in the God,
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the dimanche is supposed to be sacred, like nothing to do, and we managed to have the impression that we have to give absolutely everything,
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that we just have to do every second of our time, to make productive money and stuff,
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but no, not really, and I think I'm the first who should work on it.
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I'm so part of these people who do not work on it, not to want to optimize and to productize it, even if it's a term,
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I don't know it's not a term.
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I have the right and we have the right to do things for pure pleasure, for no desire to do what else to do.
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And it should be okay and we should not want to want it
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because I think that just to want it is a vicious circle which makes it even worse.
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The next one, the U of pleasure, she called it the unworthiness, So the fact that we don't deserve something.
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I don't deserve something.
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I think it's a lot of reference to the syndrome of the impostor.
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We don't take pleasure to certain things when we feel like we don't have enough work to do it.
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And I think it's a lot of this notion of productivity that I mentioned before.
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And even of legitimacy that I mentioned before is
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that we have put in the context of the types of people who do or who do what we want.
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And I think
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that sometimes this syndrome of the imposter can take a lot of place in the pleasure
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because when you have the impression of having less worked or having less deserved something, you have the impression of being,
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excuse my term, but being a bastard of appreciating something
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because we don't deserve it and
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because there are people who need to work a lot or because there are people who don't have it, so we don't have it,
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etc. I think that it's really something on which we can work and maybe a little more niche, maybe not many people feel that.
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It's super hard to know who deserves and who doesn't deserve, because it's super subjective.
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And it's not because there's someone who works a little less, but who doesn't deserve it,
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maybe she works differently, maybe there's other things that happened, we can't know.
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And it's not because we're not exactly in a persona that we don't deserve these things in our lives, just simply.
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And I find it so sad to say, I don't deserve this thing that makes me happy and makes me happy.
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I don't say that to someone I love.
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I never say to my partner, you don't deserve this thing, you don't deserve this thing, you don't deserve this thing, you don't deserve this thing,
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you don't deserve this thing, you don't deserve this thing, you don't deserve this thing.
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You don't deserve this thing.
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You don't deserve this thing.
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I never say that to someone I love, I never say that to a friend, I never say that to someone you don't deserve this thing.
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So you won't be happy because you don't deserve it.
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It's a lie to say that you don't deserve something that will make you happy.
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Everyone deserves to be happy.
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The last letter, the R of pleasure is rules.
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It has to.
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Sometimes we don't take pleasure to do things because we have the impression
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that we need to go perfectly in a hole or that we need to do exactly the same way.
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And it's sometimes related to perfectionism.
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It's to say, for example, if you want to launch into the content creation, imagine.
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And you say, yes, but people do this, they post like that, they talk like that, they talk like that, they do this kind of videos.
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I have to do that.
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because you will just copy what exists, you will just not do anything at all, you will just do things because you need to do things,
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and you will just do things like that because it's like that it's done and that it's...
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It's absolutely necessary that I do this phrase at the beginning, or that I say it like that, or that I put this music,
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that it's like that it works and that I do post
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so frequently and that I do put such videos or such photos,
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or that I do put such stories because it's like that it's done and that everyone does things like that.
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You will just not take pleasure.
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We must follow rules in our lives, in our daily lives, in how we talk to people, how we are in the street,
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our staff etc. There are rules to follow, in life it's like that.
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So why are we, in things where we don't need rules, where we can remove rules, we don't do it?
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Why do we not just leave ourselves completely free of how we do things, how we say things, how we present things,
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our creativity, our spirit, our knowledge, our hands, our actions? why would we not leave this possibility of discovering?
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Because I think that all the things
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that I have brought the most pleasure in my life are things that I have left to discover, that I have left to imagine,
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that I have left to create, and that are coming from me,
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from my deepest, and that have been sincere and authentic in my life and in my creation.
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And I think that the times where I was a bit affrontée, I don't know if I can say it like that,
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affranchie, that's what I want to say, where I was affranchised of the rules and of what I thought of being the way to do things,
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were the times where I was the most happy, because I left myself being myself and I left myself discovering things.
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And finally, last letter, it's the E, external audience, the external audience.
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She called it what people will think.
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So what people will think.
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And I think there is nothing more human than to stop doing
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or not doing things because we think too much about the eyes of others and what people will think about us.
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When we grow up, we don't stop talking about certain passions we have
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because we have fear that people will judge who we are, because we have fear that people will see who we are,
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because we have fear that people will see who we are, or say something or think something because we have fear that they are wrong seen,
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wrong perceived, wrong interpreted, or that we have fear of following some dreams or will just
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because we have the impression that it will appear to some way to other people.
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In this external audience, there is really the way to think about what the others will think,
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but also the way to think about how to do it well because there are people who will look.
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And the two me make so much worse because at the end of the day,
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there is only that we are going to spend our lives with us.
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I don't want to live my life for someone else.
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I want to live a life that corresponds to someone else, for someone else, in the regard of someone else.
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It's a terroristic thing to say that I could
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or could make things happen because I have taken too into someone else in my life or an audience of external viewers.
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I think it's super human to control what people think of us through our actions and how we can be in sport,
320
etc. It's completely human and I think it's normal.
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But it doesn't not have to prevent us from doing things that make us happy and prevent us from doing pleasure.
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I think when we feel pleasure in a hobby, in a relationship, in a job, in whatever whatever we do in our lives,
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we shouldn't try to find other reasons to do it.
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To take pleasure should be enough to continue to do something.
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We shouldn't look further.
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In any case, I hope this episode you enjoyed, I hope it talks about it as it has been mentioned,
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I hope you learned something as I learned as much as I learned through this article and this thought of Natalie Goldberg.
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I love you very much, and I say to you next week!
329
Bye!
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The Power of Self-Discovery: Tips for Achieving Success and Personal Growth
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I really need to stop taking life so seriously
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “Pourquoi je n’aime plus ce que j’aimais ?”. Questo video contiene 329 frasi e 5146 parole da ripetere con lo shadowing. Il parlato dura 23:16. Chi parla va veloce, circa 221 parole al minuto: aspettati suoni legati e ridotti. Il 85% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| notion sostantivo | /ˈnoʊʃən/ | nozione, concetto |
| impression sostantivo | /ɪmˈpɹɛʃn̩/ | depressione, impronta |
| productive aggettivo | /pɹəˈdʌk.tɪv/ | produttivo |
| expectation sostantivo | /ˌɛk.spɛkˈteɪ.ʃən/ | attesa |
| marathon sostantivo | /ˈmæɹəθən/ | maratona |
| productivity sostantivo | /ˌpɹɒdʌkˈtɪvəti/ | produttività |
| passion sostantivo | /ˈpæʃən/ | passione |
| hobby sostantivo | /ˈhɑ.bi/ | hobby, passatempo |
| theater sostantivo | /ˈθi(ə)tɚ/ | teatro |
| habit sostantivo | /ˈhæb.ɪt/ | abitudine, consuetudine |
| genre sostantivo | /ˈ(d)ʒɑnɹə/ | genere |
| discover verbo | /dɪˈskʌvə/ | scoprire, trovare |
| legitimacy sostantivo | /ləˈd͡ʒɪtɪməsi/ | legittimità |
| mosaic sostantivo | /moʊˈzeɪ.ɪk/ | mosaico |
| complicated aggettivo | /ˈkɑm.plɪˌkeɪ.tɪd/ | complicato, intricato |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| grow up verbo | crescere |
| find out verbo | scoprire |
| slow down verbo | rallentare, decelerare |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- I don't think I'm never considered a perfectionist.
- I'm the least perfectionist who exists.
- What is keeping us from pleasure?
- What is what retient us to take pleasure?
- Next, what's that brings us to pleasure ?
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect continuous have/has been + -ing — un’azione iniziata prima e ancora in corso | have been riding · have been doing |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | have taken · I've lost · have been asked |
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | Substack, which was · someone who wants · people who think |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | have been asked · I've been asked · be blocked |
Pronuncia a cui fare attenzione
Chi parla usa 137 contrazioni e forme ridotte, come I'm, don't, can't. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: marathon /ˈmæɹəθən/, theater /ˈθi(ə)tɚ/, athlete /ˈæθ.liːt/, authentic /ɔˈθɛn.tɪk/
- I suoni “sh” e “zh”: notion /ˈnoʊʃən/, impression /ɪmˈpɹɛʃn̩/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, passion /ˈpæʃən/, genre /ˈ(d)ʒɑnɹə/
- Parole lunghe — attenzione all’accento: expectation /ˌɛk.spɛkˈteɪ.ʃən/, productivity /ˌpɹɒdʌkˈtɪvəti/, legitimacy /ləˈd͡ʒɪtɪməsi/, complicated /ˈkɑm.plɪˌkeɪ.tɪd/, differently /ˈdɪf.ə.ɹənt.li/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: hobby /ˈhɑ.bi/, habit /ˈhæb.ɪt/, hustle /ˈhʌsəl/
- Consonante finale — senza aggiungere una vocale dopo: productive /pɹəˈdʌk.tɪv/, habit /ˈhæb.ɪt/, mosaic /moʊˈzeɪ.ɪk/, complicated /ˈkɑm.plɪˌkeɪ.tɪd/, objective /ɒbˈd͡ʒɛk.tɪv/
- /æ/ — più aperta della “e”: marathon /ˈmæɹəθən/, passion /ˈpæʃən/, habit /ˈhæb.ɪt/, actress /ˈæk.tɹɪs/, aspect /ˈæspɛkt/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come notion, impression, productive.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.