シャドーイング練習: #102 Getting organised (Med) | SBS Learn English - 動画で英語スピーキングを学ぶ
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118 文
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Learning English helps me manage things better, like actually remembering to fit my cap.
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SPS acknowledges the traditional custodians of country and their connections and continuous care for the skies, lands and waterways throughout Australia.
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When you open your diary or calendar, what do you see?
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Is it filled with meetings, events, and things to do?
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Or is it blank, just waiting for you to add something?
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My name is Josipa and at the start of this week, I told myself it was time to get organized.
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Everything was being so messy around me.
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So in this episode, we'll practice everyday English phrases that you can use when you are trying to plan ahead,
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stay on top of things or get your act together.
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But what do these phrases actually mean?
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You'll have to listen to the episode to find out.
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First, let's hear how Alan and Claire are talking about getting organised.
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I really need to get my act together.
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This week's been a mess.
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Oh, I know.
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I'm planning ahead now so things don't get out of hand next week.
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I've started setting reminders so I don't forget stuff.
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Hopefully it'll help me manage my time better.
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Same here, especially with deadlines.
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I put it in my calendar, break big tasks into smaller steps and tick them off as I go.
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Wow, sounds like Alan and Claire are definitely juggling a lot.
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When someone says they're juggling a lot, it means they have a lot of different things to manage at the same time,
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and they're trying to keep everything under control without dropping anything.
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For example, Alan could say, I've been juggling a lot at work and at home.
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This means he's been managing a lot of different responsibilities at the same time, both at work and at home.
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Now, let's hear what Alan said at the start of our dialogue.
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I really need to get my act together.
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This week's been a mess.
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I really need to get my act together.
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This is a common, informal phrase you can use with your friends and family.
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We use this phrase when we realise we need to get organised, focus and take control of things.
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You could also say...
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I need to sort myself out. Or...
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I need to pull myself together.
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And that would mean the same thing as saying, I really need to get my act together.
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We usually use these phrases when life, work or daily tasks feel messy or out of control.
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Just like my life right now.
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Anyway, then Claire said, I'm planning ahead now so things don't get out of hand.
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Claire is planning ahead, which means she's organizing her responsibilities in advance to make sure things don't get out of hand.
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I get easily stressed when things become too difficult or messy.
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In other words, when things get out of hand.
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Are you someone who likes planning ahead?
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I am because if I don't plan ahead, I fall behind.
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You can say that you are falling behind when you are not keeping up with your tasks, work or responsibilities.
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For example, if Claire hasn't finished her work on time, she could say...
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I'm falling behind on my reports.
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I need to sort myself out.
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Then Alan replied...
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I've started setting reminders so I don't forget stuff.
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Hopefully, it'll help me manage my time better.
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When you set reminders, you're making little alerts or notes on your phone,
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computer or calendar to help you remember things you need to do.
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Alan started setting reminders because...
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I need to manage my time better.
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You can manage lots of things.
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You might manage people or manage your money.
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But I think that managing your own time can be the hardest thing to do.
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You could also say...
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I need to keep on top of my tasks.
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Or, I need to stay on top of things.
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When you stay or keep on top of things, you keep control of your tasks,
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work or responsibilities so nothing gets forgotten or out of control.
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It's about managing your time and tasks regularly and staying organised.
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At the end of the dialogue, Claire also said that she needs to manage her time better.
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Especially with deadlines.
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I put it in my calendar, break big tasks into smaller steps, and tick them off as I go.
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Claire needs to get on top of her deadlines.
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A deadline is a date or time by which you must finish a task or project.
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If you don't finish, you're dead, of course.
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Well, maybe not really.
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Of course, not really.
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Personally, I don't like missing a deadline.
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It stresses me out and then I start falling behind with my work.
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Maybe I can keep on top of my tasks using some of the things that Claire is planning to do.
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I put it in my calendar, break big tasks into smaller steps and tick them off as I go.
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What do you think of Claire's system for staying organized?
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I like that it's simple.
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First, she writes down her tasks in her calendar.
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Then, I break big tasks into smaller steps.
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This means that she splits a big task into smaller, more achievable steps.
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Here, steps just means small tasks.
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Claire also said, I tick my tasks off as I go.
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This means she crosses tasks off her to-do list once she has done them.
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I like ticking my tasks off as I go too.
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It helps me see my progress and that, that keeps me motivated.
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Okay, so we have heard the dialogue, tick.
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Learn some new phrases, tick.
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What's next?
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Oh yeah, let's hear Alan and Claire once again.
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I really need to get my act together.
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This week's been a mess.
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Oh, I know.
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I'm planning ahead now so things don't get out of hand next week.
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I've started setting reminders so I don't forget stuff.
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Hopefully it'll help me manage my time better.
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Same here, especially with deadlines.
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I put it in my calendar, break big tasks into smaller steps and tick them off as I go.
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It's time to practice.
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See if you remember the meaning before hearing the answer.
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When someone says they are juggling a lot,
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they are… A person who's juggling a lot has many tasks,
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responsibilities or things to manage at the same time.
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What does it mean to stay on top of things?
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To stay on top of things means to keep control of everything
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that you have to do so that nothing gets forgotten or out of control.
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Let's now practise our speaking skills by repeating after Alan and Claire.
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I really need to get my act together.
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I'm planning ahead so things don't get out of hand.
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I need to keep on top of my tasks.
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I need to manage my time better.
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If you want to practice speaking more, check out our bonus episode and pop over to our website.
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All the phrases are there in our learning notes.
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We also post little learning snippets on social media, so you can find us on Facebook, Instagram and YouTube.
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Just search for SBS Learn English.
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I'm Josipa.
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Thanks for learning English with me today.
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Now let's go and get organized.
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Or at least we can talk about getting organized.
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このレッスンの語彙とスピーキングのポイント
このB1レベルのスピーキングレッスンは、動画「Getting organised」を教材にしています。 繰り返し出てくる語は次のとおりです：task, manage, Claire, Alan, ahead。 この動画には、シャドーイング用の文が118文、単語が1220語あります。 音声の長さは9:11です。 話す速さは1分あたり約133語で安定しており、シャドーイングしやすいペースです。 単語の84%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。
この動画の重要語彙
動画の中で特に難しい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| tick 名詞 | /tɪk/ | だに, ごさらぎ |
| phrase 名詞 | /ˈfɹeɪ̯z/ | 句, 語句 |
| calendar 名詞 | /ˈkæl.ən.də/ | 暦, カレンダー |
| deadline 名詞 | /ˈdɛdˌlaɪn/ | 期限, 締め切り |
| juggling 名詞 | /ˈd͡ʒʌɡəlɪŋ/ | ジャグリング, ジャッグ |
| organize 動詞 | /ˈɔɹɡənaɪz/ | 組織する |
| reminder 名詞 | /ɹɪˈmaɪndə(ɹ)/ | 備忘, 念押し |
| messy 形容詞 | /ˈmɛsi/ | 乱雑な, きたない |
| dialogue 名詞 | /ˈdaɪəˌlɑɡ/ | 対談, 対話 |
| custodian 名詞 | /kəˈstoʊdiən/ | 保管人 |
| waterway 名詞 | /ˈwɔːtəweɪ/ | 水路 |
| motivate 動詞 | /ˈmoʊ.tɪ.veɪt/ | 動機を与える |
| informal 形容詞 | /ɪnˈfɔɹ.m(ə)l/ | 非公式の, 日常の |
| diary 名詞 | /ˈdaɪ.ə.ɹi/ | 日記, 日記帳 |
| acknowledge 動詞 | /əkˈnɑ.lɪd͡ʒ/ | 承認する, 認める |
動画に出てくる句動詞
| 単語 | 意味 |
|---|---|
| fall behind 動詞 | 遅れる |
| check out 動詞 | 試験する, 検査する |
| find out 動詞 | 見出す, 調べる |
| write down 動詞 | 書き留める, 記す |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- When you open your diary or calendar, what do you see?
- I've started setting reminders so I don't forget stuff.
- Hopefully it'll help me manage my time better.
- Are you someone who likes planning ahead?
- I'm falling behind on my reports.
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作 | I've been juggling · he's been managing |
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | week's been · I've started · hasn't finished |
| 関係詞節 who / which + 節 — 人や物について情報を加える | ahead, which means · someone who likes |
| 動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞 | started setting · start falling · practice speaking |
注意したい発音
話し手はdon't, I'm, I'veなど、短縮形や弱形を31回使っています。聞こえたとおりの短い形で発音しましょう。
- 長い単語（アクセントの位置に注意）: achievable /əˈt͡ʃivəbəl/, continuous /kənˈtɪn.juː.əs/
日本語話者が苦手な音：
- /v/ — /b/ にならないように、上の歯を下唇に当てる: achievable /əˈt͡ʃivəbəl/, motivate /ˈmoʊ.tɪ.veɪt/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: phrase /ˈfɹeɪ̯z/, informal /ɪnˈfɔɹ.m(ə)l/
- 子音の連続 — 間に母音を入れない: phrase /ˈfɹeɪ̯z/, snippet /ˈsnɪpɪt/, blank /ˈblæŋk/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。tick, phrase, calendarなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。