シャドーイング練習: Hibernating in My NYC Loft - 動画で英語スピーキングを学ぶ

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50 文
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1
and It is so cold here in New York.
2
We got like over a foot of snow
3
Maybe five days ago and I've just been waiting for it to melt
4
and it is taking forever six months ago I was trying to fix one of my curtains
5
So I stepped on the middle part of the window
6
and I think that I might have actually broke it a little bit
7
Like I pushed it out of place and ever since then there's just been a little bit of air
8
That's able to get through into my room
9
and right now it's super cold in New York like I said so it's a big issue.
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It's totally throwing off the entire heating environment.
11
Most of my days involve at least a little bit of cooking.
12
Today I'm making a Chinese dish called Hong Shao Re.
13
I used to never cook but that changed when I had a little health issue a few years ago.
14
Back in COVID times near the end of 2020, I was almost done editing a video when I felt a sharp pain in my lower abdomen.
15
My dad drove me to the emergency room and they found that I had a tumor in my colon.
16
I had broken some bones in the past.
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I had cut open my leg once or twice, but I never thought I would be diagnosed with something like this.
18
And at the time I was only 19, so I didn't expect it at all.
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But then a tumor board looked at my case
20
and they thought the best approach would be to remove a third of my colon to clear out the tumor completely.
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So I had the surgery done and I've been cancer -free ever since.
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You know, everything's been going good, but even all these years later,
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I still feel a mild pain in the part of my abdomen where they rejoined my colon.
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I still eat ice cream and cookies and by no means living a particularly healthy lifestyle,
25
but I do try to cook as much as I can
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because then I have a better idea of what is actually in my food.
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Nothing like a bowl of rice on a cold day.
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I'm excited to dive into this.
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I head up into the loft, put on my sleeping mask, and I just try to doze off for maybe like eight to 20 minutes not
30
that long if I fall asleep for longer than
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that it makes me feel like I'm actually gonna go to sleep sleep
32
I feel like I've been inside all day like I've been hibernating so I'm gonna go out and try to do something.
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I'm going to meet up with my friend Shane.
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Shane Boyer, some of you guys might have seen him in my videos maybe.
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He's been in a couple of the older ones.
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Yeah, we're going to try to do some skating, so I'm excited.
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I haven't been on my board in a minute, so let's do it.
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No son of a death
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The ice guys so so so
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Fuck good to get out, stretch the legs.
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We can still ollie, so we're going to put the ramps away and get out of here.
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I'm frozen.
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He's frozen.
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And I'm stuck in a tunnel.
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I'm not having a good time.
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What?
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I'm just kidding.
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Nah, he's in his natural element.
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He's meant to be underground or on the roof.
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I'm sorry.

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このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「Hibernating in My NYC Loft」を教材にしています。 繰り返し出てくる語は次のとおりです：colon, tumor, cold。 この動画には、シャドーイング用の文が50文、単語が578語あります。 音声の長さは7:13です。 話す速さはゆっくりで、1分あたり約80語です。一つ一つの音をまねる余裕があります。 英語の頻出3,000語に含まれる単語は80%だけなので、語彙は難しめです。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語発音意味
tumor 名詞/tuː.məɹ/腫瘍
colon 名詞/ˈkoʊ.lən/コロン
freeze 動詞/ˈfɹiːz/凍る
abdomen 名詞/ˈæb.də.mən/腹, 腹部
sharp 形容詞/ʃɑɹp/鋭い, 鋭利な
bone 名詞/boʊn/骨
element 名詞/ˈɛləmənt/要素, エレメント
asleep 形容詞/əˈsliːp/寝ている, 眠っている
stretch 動詞/stɹɛt͡ʃ/伸ばす
underground 形容詞/ˌʌn.dəɹˈɡɹaʊnd/地下
mask 名詞/mæsk/仮面, 覆面
edit 動詞/ˈɛdɪt/編集する
lifestyle 名詞/ˈlaɪfˌstaɪl/ライフスタイル, 生活様式
tunnel 名詞/ˈtʌn(ə)l/トンネル, 地下道
dish 名詞/dɪʃ/皿

動画に出てくる句動詞

単語意味
get out 動詞出て行く
go out 動詞出る

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型動画での表現
現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作I've just been waiting · everything's been going · I've been hibernating
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係しているthere's just been · I've been · He's been
「might / may」による可能性 might/may + 動詞 — 起こりうるが確実ではないことmight have
「going to」の未来表現 be going to + 動詞 — 予定や、起こりそうだと分かることgonna go · I'm going to meet · we're going to try

注意したい発音

話し手はI'm, I've, gonnaなど、短縮形や弱形を21回使っています。聞こえたとおりの短い形で発音しましょう。

  • 「sh」と「zh」の音: sharp /ʃɑɹp/, dish /dɪʃ/

日本語話者が苦手な音：

  • /v/ — /b/ にならないように、上の歯を下唇に当てる: involve /ɪnˈvɑlv/, dive /daɪv/
  • /f/ — 「フ」ではなく、上の歯と下唇で出す: freeze /ˈfɹiːz/, lifestyle /ˈlaɪfˌstaɪl/, loft /lɔft/
  • 子音の連続 — 間に母音を入れない: freeze /ˈfɹiːz/, sharp /ʃɑɹp/, element /ˈɛləmənt/, stretch /stɹɛt͡ʃ/, underground /ˌʌn.dəɹˈɡɹaʊnd/

この動画での練習方法

  1. まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
  2. 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
  3. 自分の声を録音して元の音声と比べます。tumor, colon, freezeなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →