シャドーイング練習: SHADOWING English SPEAKING Practice Repeat-After-Me - 動画で英語スピーキングを学ぶ
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38 文
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1
Healthy obsession. All right, we have a fun, well, I don't know if it's fun, but it's a good solid Englishspeaking text to work with. We are going to do the shadowing method, exercising our English speaking muscles. Let's work with this. Here we go.
2
What does a healthy obsession actually look like? I want you to shadow me. Say it with me.
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What does a healthy obsession actually look like? What does a healthy obsession actually look like?
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Huh? What is a What does a What does a What does a healthy obsession actually look like?
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I don't know. All right. Exaggeration. When you hear the word obsession, you might think of pressure, stress, or losing balance. Again, when you hear the word obsession, you might think of pressure, stress, or losing balance.
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You might picture someone pushing themselves too hard or never taking a break again.
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You might picture someone pushing themselves too hard or never taking a break. Again, you might picture someone pushing themselves too hard or never taking a break.
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But a real obsession with growth feels very different.
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Okay. So, what's that saying? Not saying being obsessed with growing and improving.
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That's a little bit different. But a real obsession with growth feels very different.
11
But a real obsession with growth feels very different.
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It isn't loud or extreme. It's quiet, steady, and focused. Again, it isn't loud or extreme. It's quiet, steady, and focused. It shows up in the way you think about your progress throughout the day.
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It shows up in the way you think about your progress throughout the day. It shows up in the way you think about your progress throughout the day and in how your mind keeps returning to your goals even in small moments. again. And in how your mind keeps returning to your goals even in small moments. And in how your mind keeps returning to your goals even in small moments.
14
It appears in the way you come back to your habits again and again.
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It appears in the way you come back to your habits again and again. It appears in the way you come back to your habits again and again without needing anyone else to push or remind you without needing anyone else to push or remind you. without needing anyone else to push or remind you.
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Over time, you begin to care deeply about improving. Over time, you begin to care deeply about improving. Not in a frantic or stressful way, but in a calm and meaningful one.
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Not in a frantic or stressful way, but in a calm and meaningful one.
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Not in a frantic or stressful way, but in a calm and meaningful one.
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Eventually, it becomes part of who you are. Eventually, it becomes part of who you are.
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Eventually, it becomes part of who you are. You're no longer forcing yourself. Instead, growth starts to feel natural. You're no longer forcing yourself. Instead, growth starts to feel natural.
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You're no longer forcing yourself. Instead, growth starts to feel natural. And even when progress feels slow. And even when progress feels slow or the results aren't immediately visible or the results aren't immediately visible, you stay connected to the process.
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You keep showing up. You stay connected to the process. You keep showing up.
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That's what makes it powerful. That's what makes it powerful.
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This kind of obsession isn't driven by emotion or quick bursts of motivation.
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This kind of obsession isn't driven by emotion or quick bursts of motivation.
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This kind of obsession isn't driven by emotion or quick bursts of motivation.
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It's driven by intention. It's driven by intention. It's driven by intention.
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And when your intention is clear, your action becomes more consistent.
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And when your intention is clear, your actions become more consistent. And when your intention is clear, your actions become more consistent. Your effort becomes more sustainable. Your effort becomes more sustainable. Your effort becomes more sustainable. And your progress becomes steadier and more dependable over time. And your progress becomes steadier and more dependable over time.
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Woo! That was a lot. Did you get tired? I hope you got tired. This is an exercise. We are working out your English speaking muscles. And now for the grand finale, we are going to do nonstop shadowing time. Are you ready to say it with me? Here we go. From the top to the bottom.
31
Let me take a breather. All right, here we go. What does a healthy obsession actually look like?
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When you hear the word obsession, you might think of pressure, stress, or losing balance.
33
You might picture someone pushing themselves too hard or never taking a break.
34
But a real obsession with growth feels very different. It isn't loud or extreme. It's quiet, steady, and focused. It shows up in the way you think about your progress throughout the day and in how your mind keeps returning to your goals even in small moments.
35
It appears in the way you become you come back to your habits again and again without needing anyone else to push or remind you. Over time, you begin to care deeply about improving. Not in a frantic or stressful way, but in a calm and meaningful one.
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Eventually, it becomes part of who you are. You're no longer forcing yourself. Instead, growth starts to feel natural. And even when progress feels slow or the results aren't immediately visible, you stay connected to the process. You keep showing up. That's what makes it powerful.
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This kind of obsession isn't driven by emotion or quick bursts of motivation.
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It's driven by intention. And when your intention is clear, your actions become more consistent, your effort becomes more sustainable, and your progress becomes steadier and more dependable over time. Boom. Good job. Good workout. Keep moving forward one step at a time. Thank you for practicing with me again today and I shall see you in the next English speaking practice
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このレッスンの語彙とスピーキングのポイント
このB1レベルのスピーキングレッスンは、動画「SHADOWING English SPEAKING Practice Repeat-After-Me」を教材にしています。 繰り返し出てくる語は次のとおりです：obsession, progress, intention, driven, growth。 この動画には、シャドーイング用の文が38文、単語が1004語あります。 音声の長さは9:30です。 話す速さはゆっくりで、1分あたり約106語です。一つ一つの音をまねる余裕があります。 単語の84%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。 全38文のうち9文が疑問文なので、疑問文のイントネーションや短い受け答えの練習に向いています。
この動画の重要語彙
動画の中で特に難しい単語12語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| obsession 名詞 | /əbˈsɛʃən/ | 妄想 |
| steady 形容詞 | /ˈstɪdi/ | 着実, 安定した |
| frantic 形容詞 | /ˈfɹæn.tɪk/ | 気違いじみた |
| meaningful 形容詞 | /ˈmiː.nɪŋ.fl̩/ | 有意義な |
| burst 動詞 | /bɜːst/ | 破裂する |
| sustainable 形容詞 | /səˈsteɪnəbəl/ | 持続可能 |
| emotion 名詞 | /ɪˈməʊ.ʃən/ | 感情, 心緒 |
| motivation 名詞 | /ˈmoʊ.tə.veɪ.ʃən/ | 動機, モチベーション |
| habit 名詞 | /ˈhæb.ɪt/ | 習慣 |
| obsess 動詞 | /əbˈsɛs/ | 取り付く |
| workout 名詞 | /ˈwɝk.aʊ̯t/ | 運動, トレーニング |
| finale 名詞 | /fəˈnɑli | フィナーレ, 終曲 |
動画に出てくる句動詞
| 単語 | 意味 |
|---|---|
| show up 動詞 | 現れる |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- You're no longer forcing yourself.
- You're no longer forcing yourself.
- Did you get tired?
- Are you ready to say it with me?
- You're no longer forcing yourself.
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | being obsessed · isn't driven |
| 「might / may」による可能性 might/may + 動詞 — 起こりうるが確実ではないこと | might think · might picture |
| 動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞 | keeps returning · keep showing · Keep moving |
| 「going to」の未来表現 be going to + 動詞 — 予定や、起こりそうだと分かること | are going to do |
注意したい発音
話し手はisn't, you're, aren'tなど、短縮形や弱形を16回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: obsession /əbˈsɛʃən/, emotion /ɪˈməʊ.ʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/
- 長い単語（アクセントの位置に注意）: sustainable /səˈsteɪnəbəl/, motivation /ˈmoʊ.tə.veɪ.ʃən/, dependable [dɪˈpɛndəbəɫ]
日本語話者が苦手な音：
- /f/ — 「フ」ではなく、上の歯と下唇で出す: frantic /ˈfɹæn.tɪk/, stressful /ˈstɹɛsfəl/, meaningful /ˈmiː.nɪŋ.fl̩/, finale /fəˈnɑli
- 子音の連続 — 間に母音を入れない: steady /ˈstɪdi/, frantic /ˈfɹæn.tɪk/, stressful /ˈstɹɛsfəl/, meaningful /ˈmiː.nɪŋ.fl̩/, burst /bɜːst/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。obsession, steady, franticなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。