Pratique du Shadowing: SHADOWING English SPEAKING Practice Repeat-After-Me - Apprendre l'anglais à l'oral avec la vidéo
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38 phrases
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1
Healthy obsession. All right, we have a fun, well, I don't know if it's fun, but it's a good solid Englishspeaking text to work with. We are going to do the shadowing method, exercising our English speaking muscles. Let's work with this. Here we go.
2
What does a healthy obsession actually look like? I want you to shadow me. Say it with me.
3
What does a healthy obsession actually look like? What does a healthy obsession actually look like?
4
Huh? What is a What does a What does a What does a healthy obsession actually look like?
5
I don't know. All right. Exaggeration. When you hear the word obsession, you might think of pressure, stress, or losing balance. Again, when you hear the word obsession, you might think of pressure, stress, or losing balance.
6
You might picture someone pushing themselves too hard or never taking a break again.
7
You might picture someone pushing themselves too hard or never taking a break. Again, you might picture someone pushing themselves too hard or never taking a break.
8
But a real obsession with growth feels very different.
9
Okay. So, what's that saying? Not saying being obsessed with growing and improving.
10
That's a little bit different. But a real obsession with growth feels very different.
11
But a real obsession with growth feels very different.
12
It isn't loud or extreme. It's quiet, steady, and focused. Again, it isn't loud or extreme. It's quiet, steady, and focused. It shows up in the way you think about your progress throughout the day.
13
It shows up in the way you think about your progress throughout the day. It shows up in the way you think about your progress throughout the day and in how your mind keeps returning to your goals even in small moments. again. And in how your mind keeps returning to your goals even in small moments. And in how your mind keeps returning to your goals even in small moments.
14
It appears in the way you come back to your habits again and again.
15
It appears in the way you come back to your habits again and again. It appears in the way you come back to your habits again and again without needing anyone else to push or remind you without needing anyone else to push or remind you. without needing anyone else to push or remind you.
16
Over time, you begin to care deeply about improving. Over time, you begin to care deeply about improving. Not in a frantic or stressful way, but in a calm and meaningful one.
17
Not in a frantic or stressful way, but in a calm and meaningful one.
18
Not in a frantic or stressful way, but in a calm and meaningful one.
19
Eventually, it becomes part of who you are. Eventually, it becomes part of who you are.
20
Eventually, it becomes part of who you are. You're no longer forcing yourself. Instead, growth starts to feel natural. You're no longer forcing yourself. Instead, growth starts to feel natural.
21
You're no longer forcing yourself. Instead, growth starts to feel natural. And even when progress feels slow. And even when progress feels slow or the results aren't immediately visible or the results aren't immediately visible, you stay connected to the process.
22
You keep showing up. You stay connected to the process. You keep showing up.
23
That's what makes it powerful. That's what makes it powerful.
24
This kind of obsession isn't driven by emotion or quick bursts of motivation.
25
This kind of obsession isn't driven by emotion or quick bursts of motivation.
26
This kind of obsession isn't driven by emotion or quick bursts of motivation.
27
It's driven by intention. It's driven by intention. It's driven by intention.
28
And when your intention is clear, your action becomes more consistent.
29
And when your intention is clear, your actions become more consistent. And when your intention is clear, your actions become more consistent. Your effort becomes more sustainable. Your effort becomes more sustainable. Your effort becomes more sustainable. And your progress becomes steadier and more dependable over time. And your progress becomes steadier and more dependable over time.
30
Woo! That was a lot. Did you get tired? I hope you got tired. This is an exercise. We are working out your English speaking muscles. And now for the grand finale, we are going to do nonstop shadowing time. Are you ready to say it with me? Here we go. From the top to the bottom.
31
Let me take a breather. All right, here we go. What does a healthy obsession actually look like?
32
When you hear the word obsession, you might think of pressure, stress, or losing balance.
33
You might picture someone pushing themselves too hard or never taking a break.
34
But a real obsession with growth feels very different. It isn't loud or extreme. It's quiet, steady, and focused. It shows up in the way you think about your progress throughout the day and in how your mind keeps returning to your goals even in small moments.
35
It appears in the way you become you come back to your habits again and again without needing anyone else to push or remind you. Over time, you begin to care deeply about improving. Not in a frantic or stressful way, but in a calm and meaningful one.
36
Eventually, it becomes part of who you are. You're no longer forcing yourself. Instead, growth starts to feel natural. And even when progress feels slow or the results aren't immediately visible, you stay connected to the process. You keep showing up. That's what makes it powerful.
37
This kind of obsession isn't driven by emotion or quick bursts of motivation.
38
It's driven by intention. And when your intention is clear, your actions become more consistent, your effort becomes more sustainable, and your progress becomes steadier and more dependable over time. Boom. Good job. Good workout. Keep moving forward one step at a time. Thank you for practicing with me again today and I shall see you in the next English speaking practice
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B1 s’appuie sur la vidéo « SHADOWING English SPEAKING Practice Repeat-After-Me ». Les mots qui reviennent le plus souvent : obsession, progress, intention, driven, growth. Cette vidéo contient 38 phrases et 1004 mots à répéter en shadowing. La partie parlée dure 9:30. Le locuteur parle lentement, environ 106 mots par minute, ce qui laisse le temps d’imiter chaque son. 84 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer. 9 de ses 38 phrases sont des questions : un bon entraînement pour l’intonation interrogative et les réponses courtes.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| obsession nom | /əbˈsɛʃən/ | idée fixe |
| steady adjectif | /ˈstɪdi/ | lisse |
| frantic adjectif | /ˈfɹæn.tɪk/ | éperdu, paniqué |
| stressful adjectif | /ˈstɹɛsfəl/ | stressant |
| meaningful adjectif | /ˈmiː.nɪŋ.fl̩/ | significatif, qui a du sens |
| burst verbe | /bɜːst/ | éclater |
| sustainable adjectif | /səˈsteɪnəbəl/ | viable, durable |
| emotion nom | /ɪˈməʊ.ʃən/ | émotion |
| motivation nom | /ˈmoʊ.tə.veɪ.ʃən/ | motivation |
| habit nom | /ˈhæb.ɪt/ | habitude |
| dependable adjectif | [dɪˈpɛndəbəɫ] | fiable |
| distress nom | /dɪˈstɹɛs/ | détresse |
| breather nom | /ˈbɹiː.ðə(ɹ)/ | pause |
| nonstop adverbe | /ˌnɑnˈstɑp/ | sans arrêt |
| obsess verbe | /əbˈsɛs/ | être obsédé |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| show up verbe | apparaître, se montrer se pointer | |
| work out verbe | /ˌwɝk ˈaʊt/ | calculer |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- You're no longer forcing yourself.
- You're no longer forcing yourself.
- Did you get tired?
- Are you ready to say it with me?
- You're no longer forcing yourself.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | being obsessed · isn't driven |
| Possibilité avec « might / may » might/may + verbe — quelque chose de possible mais pas certain | might think · might picture |
| Verbe + -ing enjoy, keep, stop… + -ing — les verbes suivis de la forme en -ing | keeps returning · keep showing · Keep moving |
| Futur avec « going to » be going to + verbe — un projet ou ce que l’on voit venir | are going to do |
Prononciation à surveiller
Le locuteur utilise 16 contractions et formes réduites, comme isn't, you're, aren't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: obsession /əbˈsɛʃən/, emotion /ɪˈməʊ.ʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/
- Mots longs — placez bien l’accent: sustainable /səˈsteɪnəbəl/, motivation /ˈmoʊ.tə.veɪ.ʃən/, dependable [dɪˈpɛndəbəɫ]
Les sons difficiles pour les francophones :
- /r/ anglais — langue recourbée, sans frotter la gorge: frantic /ˈfɹæn.tɪk/, stressful /ˈstɹɛsfəl/, distress /dɪˈstɹɛs/, breather /ˈbɹiː.ðə(ɹ)/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme obsession, steady, frantic.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.