Pratica di Shadowing: SHADOWING English SPEAKING Practice Repeat-After-Me - Impara a parlare inglese con i video
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38 frasi
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1
Healthy obsession. All right, we have a fun, well, I don't know if it's fun, but it's a good solid Englishspeaking text to work with. We are going to do the shadowing method, exercising our English speaking muscles. Let's work with this. Here we go.
2
What does a healthy obsession actually look like? I want you to shadow me. Say it with me.
3
What does a healthy obsession actually look like? What does a healthy obsession actually look like?
4
Huh? What is a What does a What does a What does a healthy obsession actually look like?
5
I don't know. All right. Exaggeration. When you hear the word obsession, you might think of pressure, stress, or losing balance. Again, when you hear the word obsession, you might think of pressure, stress, or losing balance.
6
You might picture someone pushing themselves too hard or never taking a break again.
7
You might picture someone pushing themselves too hard or never taking a break. Again, you might picture someone pushing themselves too hard or never taking a break.
8
But a real obsession with growth feels very different.
9
Okay. So, what's that saying? Not saying being obsessed with growing and improving.
10
That's a little bit different. But a real obsession with growth feels very different.
11
But a real obsession with growth feels very different.
12
It isn't loud or extreme. It's quiet, steady, and focused. Again, it isn't loud or extreme. It's quiet, steady, and focused. It shows up in the way you think about your progress throughout the day.
13
It shows up in the way you think about your progress throughout the day. It shows up in the way you think about your progress throughout the day and in how your mind keeps returning to your goals even in small moments. again. And in how your mind keeps returning to your goals even in small moments. And in how your mind keeps returning to your goals even in small moments.
14
It appears in the way you come back to your habits again and again.
15
It appears in the way you come back to your habits again and again. It appears in the way you come back to your habits again and again without needing anyone else to push or remind you without needing anyone else to push or remind you. without needing anyone else to push or remind you.
16
Over time, you begin to care deeply about improving. Over time, you begin to care deeply about improving. Not in a frantic or stressful way, but in a calm and meaningful one.
17
Not in a frantic or stressful way, but in a calm and meaningful one.
18
Not in a frantic or stressful way, but in a calm and meaningful one.
19
Eventually, it becomes part of who you are. Eventually, it becomes part of who you are.
20
Eventually, it becomes part of who you are. You're no longer forcing yourself. Instead, growth starts to feel natural. You're no longer forcing yourself. Instead, growth starts to feel natural.
21
You're no longer forcing yourself. Instead, growth starts to feel natural. And even when progress feels slow. And even when progress feels slow or the results aren't immediately visible or the results aren't immediately visible, you stay connected to the process.
22
You keep showing up. You stay connected to the process. You keep showing up.
23
That's what makes it powerful. That's what makes it powerful.
24
This kind of obsession isn't driven by emotion or quick bursts of motivation.
25
This kind of obsession isn't driven by emotion or quick bursts of motivation.
26
This kind of obsession isn't driven by emotion or quick bursts of motivation.
27
It's driven by intention. It's driven by intention. It's driven by intention.
28
And when your intention is clear, your action becomes more consistent.
29
And when your intention is clear, your actions become more consistent. And when your intention is clear, your actions become more consistent. Your effort becomes more sustainable. Your effort becomes more sustainable. Your effort becomes more sustainable. And your progress becomes steadier and more dependable over time. And your progress becomes steadier and more dependable over time.
30
Woo! That was a lot. Did you get tired? I hope you got tired. This is an exercise. We are working out your English speaking muscles. And now for the grand finale, we are going to do nonstop shadowing time. Are you ready to say it with me? Here we go. From the top to the bottom.
31
Let me take a breather. All right, here we go. What does a healthy obsession actually look like?
32
When you hear the word obsession, you might think of pressure, stress, or losing balance.
33
You might picture someone pushing themselves too hard or never taking a break.
34
But a real obsession with growth feels very different. It isn't loud or extreme. It's quiet, steady, and focused. It shows up in the way you think about your progress throughout the day and in how your mind keeps returning to your goals even in small moments.
35
It appears in the way you become you come back to your habits again and again without needing anyone else to push or remind you. Over time, you begin to care deeply about improving. Not in a frantic or stressful way, but in a calm and meaningful one.
36
Eventually, it becomes part of who you are. You're no longer forcing yourself. Instead, growth starts to feel natural. And even when progress feels slow or the results aren't immediately visible, you stay connected to the process. You keep showing up. That's what makes it powerful.
37
This kind of obsession isn't driven by emotion or quick bursts of motivation.
38
It's driven by intention. And when your intention is clear, your actions become more consistent, your effort becomes more sustainable, and your progress becomes steadier and more dependable over time. Boom. Good job. Good workout. Keep moving forward one step at a time. Thank you for practicing with me again today and I shall see you in the next English speaking practice
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello B1 si basa sul video “SHADOWING English SPEAKING Practice Repeat-After-Me”. Le parole che ritornano più spesso: obsession, progress, intention, driven, growth. Questo video contiene 38 frasi e 1004 parole da ripetere con lo shadowing. Il parlato dura 9:30. Chi parla lo fa lentamente, circa 106 parole al minuto, quindi c’è tempo per imitare ogni suono. Il 84% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare. 9 delle sue 38 frasi sono domande: un buon esercizio per l’intonazione interrogativa e le risposte brevi.
Vocaboli chiave di questo video
Le 15 parole più avanzate del video, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| obsession sostantivo | /əbˈsɛʃən/ | ossessione |
| steady aggettivo | /ˈstɪdi/ | fermo, saldo |
| frantic aggettivo | /ˈfɹæn.tɪk/ | frenetico, esagitato |
| stressful aggettivo | /ˈstɹɛsfəl/ | stressante, logorante |
| meaningful aggettivo | /ˈmiː.nɪŋ.fl̩/ | significativo, sensato |
| burst verbo | /bɜːst/ | scoppiare, esplodere |
| sustainable aggettivo | /səˈsteɪnəbəl/ | sostenibile |
| emotion sostantivo | /ɪˈməʊ.ʃən/ | emozione |
| motivation sostantivo | /ˈmoʊ.tə.veɪ.ʃən/ | motivazione |
| habit sostantivo | /ˈhæb.ɪt/ | abitudine, consuetudine |
| dependable aggettivo | [dɪˈpɛndəbəɫ] | affidabile, fermo |
| distress sostantivo | /dɪˈstɹɛs/ | angoscia, pena |
| obsess verbo | /əbˈsɛs/ | ossessionarsi |
| workout sostantivo | /ˈwɝk.aʊ̯t/ | allenamento |
| finale sostantivo | /fəˈnɑli | finale |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- You're no longer forcing yourself.
- You're no longer forcing yourself.
- Did you get tired?
- Are you ready to say it with me?
- You're no longer forcing yourself.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | being obsessed · isn't driven |
| Possibilità con “might / may” might/may + verbo — qualcosa di possibile ma non certo | might think · might picture |
| Verbo + -ing enjoy, keep, stop… + -ing — i verbi seguiti dalla forma in -ing | keeps returning · keep showing · Keep moving |
| Futuro con “going to” be going to + verbo — un piano o qualcosa che si vede arrivare | are going to do |
Pronuncia a cui fare attenzione
Chi parla usa 16 contrazioni e forme ridotte, come isn't, you're, aren't. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: obsession /əbˈsɛʃən/, emotion /ɪˈməʊ.ʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/
- Parole lunghe — attenzione all’accento: sustainable /səˈsteɪnəbəl/, motivation /ˈmoʊ.tə.veɪ.ʃən/, dependable [dɪˈpɛndəbəɫ]
I suoni difficili per chi parla italiano:
- Consonante finale — senza aggiungere una vocale dopo: frantic /ˈfɹæn.tɪk/, burst /bɜːst/, habit /ˈhæb.ɪt/, distress /dɪˈstɹɛs/, nonstop /ˌnɑnˈstɑp/
- /æ/ — più aperta della “e”: frantic /ˈfɹæn.tɪk/, habit /ˈhæb.ɪt/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come obsession, steady, frantic.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.