Pratica di Shadowing: Repeat-After-Me + SHADOWING English Speaking Practice - Impara a parlare inglese con i video
Creazione lezione...
1
Mind Power.
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Repeat after me.
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We're going to do a bunch of repeating, repeating, repeating, try to match my pace, my rhythm, my pronunciation.
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And then at the end we'll do a non-stop shadowing section.
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Alright, here we go.
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Your mind is extremely powerful.
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Your mind is extremely powerful.
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What you think is what you start to become.
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What you think is what you start to become.
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Everything we are begins with our thoughts.
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Everything we are begins with our thoughts.
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Your mind shapes who you are.
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What you think affects how you live.
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Your mind shapes who you are what you think affects how you live.
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What does this really mean?
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What does this really mean?
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It means your whole life starts inside your mind.
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It means your whole life starts inside your mind.
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Your feelings, relationships, habits, fears, confidence, and choices.
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Your feelings, relationships, habits, fears, confidence, and choices.
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If your mind is full of fear, you will live carefully and with hesitation.
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If your mind is full of fear, you will live carefully and with hesitation.
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If your mind is full of anger, you will lose your inner peace.
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If your mind is full of anger, you will lose your inner peace.
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If your mind is full of weakness, you won't recognize your real strength.
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If your mind is full of weakness, you won't realize your real strength.
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But if your mind is clear, trained to stay calm and focused on peace,
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your life becomes more peaceful, even when the world around you is not.
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Repeat after me in chunks, okay?
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I'll pause each part.
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Say the first line.
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But if your mind is clear, trained to stay calm and focused on peace,
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your life becomes more peaceful even when the world around you is not.
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Even when the world around you is not peaceful.
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All right.
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Imagine two students.
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Both are smart.
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Both sit in the same classroom.
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Both are studying for the same test.
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Say it again.
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Both sit in the same classroom.
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Both are studying for the same test.
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But one student thinks, I studied but I'm not smart enough.
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I'm going to fail.
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I can't do this.
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But one student thinks, I studied but I'm not smart enough.
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I'm going to fail.
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I can't do this.
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The other student thinks, I studied, so now all that's left is to do my best.
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I can do this.
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The other student thinks, I studied, so now all that's left is to do my best.
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I can do this.
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Now, ask yourself, who will stay calm during the test?
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Pretty simple, huh?
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You know who is going to stay calm during that test.
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Who will remember more? Who will focus better?
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Who is more likely to pass?
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same school, same teacher, same exam, but different results because of different thoughts.
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That's right.
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They're from the same school.
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They had the same teacher.
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They took the same exam,
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but they got different results because they had different thoughts say it.
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Your mind shapes your life.
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If you don't guide and manage your thoughts, your life will always feel messy and out of control, even when things are actually okay.
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All right, let's say that.
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Let's go ahead and do that in chunks, all right?
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I'll pause and you can repeat.
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If you don't guide and manage your thoughts,
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your life will always feel messy and out of control.
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Out of control, out of control, out of control.
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Messy and out of control.
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Even when things are actually okay.
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Even when things are actually okay.
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But you feel like it's all messy and out of control.
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All right, moving on.
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So train your mind.
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Train your mind.
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Talk kindly and positively to yourself.
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Talk kindly and positively to yourself.
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Don't let negative thoughts stay in your head like poison.
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Don't let negative thoughts stay in your head like poison.
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Replace fear with belief and trust.
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Replace doubt with effort and action.
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Replace anger with patience and understanding.
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You don't become peaceful by luck or accident.
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You become peaceful by practicing better thoughts every day.
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You become peaceful by practicing better thoughts every day.
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Your mind is not your enemy.
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It is your most powerful tool.
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Your mind is not your enemy.
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It's your most powerful tool.
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What you think you become.
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What you think you become.
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Okay, that's it.
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That's the text for today.
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Now we're going to do the shadowing portion.
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Feel free to follow along.
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Read it with me me see
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if you can say it with me shadow me non-stop from the start here we go
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your mind is extremely powerful what you think is what you start to become.
102
Everything we are begins with our thoughts.
103
Your mind shapes who you are.
104
What you think affects how you live.
105
What does this really mean?
106
It means your whole life starts inside your mind.
107
your feelings, relationships, habits, fears, confidence, and choices.
108
If your mind is full of fear, you will live carefully and with hesitation.
109
If your mind is full of anger, you will lose your inner peace.
110
If your mind is full of weakness, you won't recognize your real strength.
111
But if your mind is clear, trained to stay calm and focused on peace, your life becomes more peaceful,
112
even when the world around you is not.
113
Imagine two students.
114
Both are smart.
115
Both sit in the same classroom.
116
Both are studying for the same test.
117
One student thinks, I studied, but I'm not smart enough.
118
I'm going to fail.
119
I can't do this.
120
The other student thinks, I studied, so now all that's left is to do my best.
121
I can do this.
122
Now ask yourself, who will stay calm during the test?
123
Who will remember more? Who will focus better?
124
who is more likely to pass?
125
Same school, same teacher, same exam, but different results because of different thoughts.
126
Your mind shapes your life.
127
If you don't guide and manage your thoughts, your life will always feel messy and out of control,
128
even when things are actually okay. So train your mind.
129
Talk kindly and positively to yourself.
130
Don't let negative thoughts stay in your head like poison.
131
Replace fear with belief and trust.
132
Replace doubt with effort and action.
133
Replace anger with patience and understanding.
134
You don't become peaceful by luck or accident.
135
You become peaceful by practicing better thoughts every day.
136
Your mind is not your enemy.
137
It is your most powerful tool.
138
What you think, you become.
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Boom.
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Good workout.
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Way to go.
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Keep moving forward one step at a time.
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And I will see you in the next English speaking practice video.
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Obiettivi di parlato per questo video
Questo clip è perfetto per chi vuole rafforzare la fluidità e l'intonazione nella lingua inglese, specialmente nel contesto di frasi lunghe e connessioni logiche. L'obiettivo principale? Imparare a seguire il ritmo nativo, a mantenere la concentrazione e a riprodurre frasi con naturalezza, un milestone fondamentale per passare da un livello base a uno intermedio.
Banca di frasi utili
Ecco espressioni riutilizzabili dal dialogo, pronte per il tuo vocabolario attivo:
- Your mind is extremely powerful (La tua mente è estremamente potente)
- What you think is what you start to become (Ciò che pensi è ciò che inizi a diventare)
- All that's left is to do my best (Tutto quello che rimane è fare del mio meglio)
- I studied, so now all that's left is to do my best (Ho studiato, quindi ora tutto quello che rimane è fare del mio meglio)
- Even when the world around you is not (Anche quando il mondo intorno a te non lo è)
Come correggere i tuoi punti deboli
Il video si concentra sulla ritmica e sulla pronuncia, due aspetti chiave per sembrare più nativo. Con l'esercizio di shadowing in inglese (o "shadowspeak"), imiti non solo le parole ma anche il tono, le pause e l'accento. Molti apprendenti sbagliano a mantenere il tempo nelle frasi lunghe, come "But if your mind is clear, trained to stay calm and focused on peace" – qui, la sfida è non "rompere" il flusso tra le parole. Il video ti aiuta a capire dove posizionare le pause e come enfatizzare le parole chiave, come "clear" o "calm".
Perché questo esercizio funziona
Il metodo del shadowing è stato provato per migliorare la pronuncia inglese e la fluidità in modo veloce. Ripetendo frasi subito dopo il speaker, il tuo cervello apprende a coordinare orecchio e voce, eliminando i "ritardi" che causano l'insonorità. Se vuoi approfondire, cerca un shadowing site che offra più contenuti simili: la pratica costante è la chiave! Ricorda: ogni errore è un passo verso il successo. Continua a ripetere, a imitare e a fidarti di te – vedrai che in poco tempo la tua pronuncia e la tua confidenza cresceranno.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Verbo + -ing enjoy, keep, stop… + -ing — i verbi seguiti dalla forma in -ing | stop shadowing · Keep moving |
| Futuro con “will” will + verbo — una decisione, una promessa o una previsione | we'll do · will live · will lose |
| Futuro con “going to” be going to + verbo — un piano o qualcosa che si vede arrivare | We're going to do · I'm going to fail · is going to stay |
| Present continuous am/is/are + -ing — qualcosa che succede adesso o in questo periodo | are studying |
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.