跟读练习: SHADOWING English SPEAKING Practice Repeat-After-Me - 通过视频学习英语口语
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38 句
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1
Healthy obsession. All right, we have a fun, well, I don't know if it's fun, but it's a good solid Englishspeaking text to work with. We are going to do the shadowing method, exercising our English speaking muscles. Let's work with this. Here we go.
2
What does a healthy obsession actually look like? I want you to shadow me. Say it with me.
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What does a healthy obsession actually look like? What does a healthy obsession actually look like?
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Huh? What is a What does a What does a What does a healthy obsession actually look like?
5
I don't know. All right. Exaggeration. When you hear the word obsession, you might think of pressure, stress, or losing balance. Again, when you hear the word obsession, you might think of pressure, stress, or losing balance.
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You might picture someone pushing themselves too hard or never taking a break again.
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You might picture someone pushing themselves too hard or never taking a break. Again, you might picture someone pushing themselves too hard or never taking a break.
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But a real obsession with growth feels very different.
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Okay. So, what's that saying? Not saying being obsessed with growing and improving.
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That's a little bit different. But a real obsession with growth feels very different.
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But a real obsession with growth feels very different.
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It isn't loud or extreme. It's quiet, steady, and focused. Again, it isn't loud or extreme. It's quiet, steady, and focused. It shows up in the way you think about your progress throughout the day.
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It shows up in the way you think about your progress throughout the day. It shows up in the way you think about your progress throughout the day and in how your mind keeps returning to your goals even in small moments. again. And in how your mind keeps returning to your goals even in small moments. And in how your mind keeps returning to your goals even in small moments.
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It appears in the way you come back to your habits again and again.
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It appears in the way you come back to your habits again and again. It appears in the way you come back to your habits again and again without needing anyone else to push or remind you without needing anyone else to push or remind you. without needing anyone else to push or remind you.
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Over time, you begin to care deeply about improving. Over time, you begin to care deeply about improving. Not in a frantic or stressful way, but in a calm and meaningful one.
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Not in a frantic or stressful way, but in a calm and meaningful one.
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Not in a frantic or stressful way, but in a calm and meaningful one.
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Eventually, it becomes part of who you are. Eventually, it becomes part of who you are.
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Eventually, it becomes part of who you are. You're no longer forcing yourself. Instead, growth starts to feel natural. You're no longer forcing yourself. Instead, growth starts to feel natural.
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You're no longer forcing yourself. Instead, growth starts to feel natural. And even when progress feels slow. And even when progress feels slow or the results aren't immediately visible or the results aren't immediately visible, you stay connected to the process.
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You keep showing up. You stay connected to the process. You keep showing up.
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That's what makes it powerful. That's what makes it powerful.
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This kind of obsession isn't driven by emotion or quick bursts of motivation.
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This kind of obsession isn't driven by emotion or quick bursts of motivation.
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This kind of obsession isn't driven by emotion or quick bursts of motivation.
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It's driven by intention. It's driven by intention. It's driven by intention.
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And when your intention is clear, your action becomes more consistent.
29
And when your intention is clear, your actions become more consistent. And when your intention is clear, your actions become more consistent. Your effort becomes more sustainable. Your effort becomes more sustainable. Your effort becomes more sustainable. And your progress becomes steadier and more dependable over time. And your progress becomes steadier and more dependable over time.
30
Woo! That was a lot. Did you get tired? I hope you got tired. This is an exercise. We are working out your English speaking muscles. And now for the grand finale, we are going to do nonstop shadowing time. Are you ready to say it with me? Here we go. From the top to the bottom.
31
Let me take a breather. All right, here we go. What does a healthy obsession actually look like?
32
When you hear the word obsession, you might think of pressure, stress, or losing balance.
33
You might picture someone pushing themselves too hard or never taking a break.
34
But a real obsession with growth feels very different. It isn't loud or extreme. It's quiet, steady, and focused. It shows up in the way you think about your progress throughout the day and in how your mind keeps returning to your goals even in small moments.
35
It appears in the way you become you come back to your habits again and again without needing anyone else to push or remind you. Over time, you begin to care deeply about improving. Not in a frantic or stressful way, but in a calm and meaningful one.
36
Eventually, it becomes part of who you are. You're no longer forcing yourself. Instead, growth starts to feel natural. And even when progress feels slow or the results aren't immediately visible, you stay connected to the process. You keep showing up. That's what makes it powerful.
37
This kind of obsession isn't driven by emotion or quick bursts of motivation.
38
It's driven by intention. And when your intention is clear, your actions become more consistent, your effort becomes more sustainable, and your progress becomes steadier and more dependable over time. Boom. Good job. Good workout. Keep moving forward one step at a time. Thank you for practicing with me again today and I shall see you in the next English speaking practice
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本课的词汇与口语要点
这节 B1 级别的口语课以视频“SHADOWING English SPEAKING Practice Repeat-After-Me”为素材。 视频中反复出现的词有：obsession, progress, intention, driven, growth。 这段视频共有 38 个句子、1004 个单词可供跟读。 讲话部分时长为 9:30。 说话人语速较慢，每分钟约 106 个词，你有足够的时间模仿每一个音。 84% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。 全部 38 个句子中有 9 个是问句，适合练习疑问语调和简短回答。
视频中的重点词汇
视频中最难的 12 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| obsession 名词 | /əbˈsɛʃən/ | 著迷, 着迷 |
| steady 形容词 | /ˈstɪdi/ | 穩定 /稳定 |
| frantic 形容词 | /ˈfɹæn.tɪk/ | 慌亂不安的 /慌乱不安的, 瘋狂 /疯狂 |
| meaningful 形容词 | /ˈmiː.nɪŋ.fl̩/ | 有意義 /有意义 |
| burst 动词 | /bɜːst/ | 爆裂, 破裂 |
| sustainable 形容词 | /səˈsteɪnəbəl/ | 可持續的 /可持续的 |
| emotion 名词 | /ɪˈməʊ.ʃən/ | 感情, 情感 |
| motivation 名词 | /ˈmoʊ.tə.veɪ.ʃən/ | 動機 /动机, 推動力 /推动力 |
| habit 名词 | /ˈhæb.ɪt/ | 習慣 /习惯 |
| obsess 动词 | /əbˈsɛs/ | 迷住, 著魔 |
| workout 名词 | /ˈwɝk.aʊ̯t/ | 鍛煉 /锻炼 or 鍛鍊 /锻炼 |
| finale 名词 | /fəˈnɑli | 結尾 /结尾, 結局 /结局 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| show up 动词 | 露面 | |
| work out 动词 | /ˌwɝk ˈaʊt/ | 計算 /计算, 算出 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- You're no longer forcing yourself.
- You're no longer forcing yourself.
- Did you get tired?
- Are you ready to say it with me?
- You're no longer forcing yourself.
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | being obsessed · isn't driven |
| 用 “might / may” 表可能 might/may + 动词 — 有可能但不确定的事 | might think · might picture |
| 动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词 | keeps returning · keep showing · Keep moving |
| “going to” 表将来 be going to + 动词 — 计划或明显即将发生的事 | are going to do |
需要注意的发音
说话人用了 16 次缩略和弱读形式，例如 isn't, you're, aren't。请按听到的简短形式来说。
- “sh” 和 “zh” 音: obsession /əbˈsɛʃən/, emotion /ɪˈməʊ.ʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/
- 长单词——注意重音位置: sustainable /səˈsteɪnəbəl/, motivation /ˈmoʊ.tə.veɪ.ʃən/, dependable [dɪˈpɛndəbəɫ]
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: frantic /ˈfɹæn.tɪk/, burst /bɜːst/, habit /ˈhæb.ɪt/, distress /dɪˈstɹɛs/, nonstop /ˌnɑnˈstɑp/
- /æ/ — 嘴张大，不要读成 /e/: frantic /ˈfɹæn.tɪk/, habit /ˈhæb.ɪt/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 obsession, steady, frantic 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。