Prática de Shadowing: SHADOWING English SPEAKING Practice Repeat-After-Me - Aprenda a falar inglês com vídeo
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38 frases
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1
Healthy obsession. All right, we have a fun, well, I don't know if it's fun, but it's a good solid Englishspeaking text to work with. We are going to do the shadowing method, exercising our English speaking muscles. Let's work with this. Here we go.
2
What does a healthy obsession actually look like? I want you to shadow me. Say it with me.
3
What does a healthy obsession actually look like? What does a healthy obsession actually look like?
4
Huh? What is a What does a What does a What does a healthy obsession actually look like?
5
I don't know. All right. Exaggeration. When you hear the word obsession, you might think of pressure, stress, or losing balance. Again, when you hear the word obsession, you might think of pressure, stress, or losing balance.
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You might picture someone pushing themselves too hard or never taking a break again.
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You might picture someone pushing themselves too hard or never taking a break. Again, you might picture someone pushing themselves too hard or never taking a break.
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But a real obsession with growth feels very different.
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Okay. So, what's that saying? Not saying being obsessed with growing and improving.
10
That's a little bit different. But a real obsession with growth feels very different.
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But a real obsession with growth feels very different.
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It isn't loud or extreme. It's quiet, steady, and focused. Again, it isn't loud or extreme. It's quiet, steady, and focused. It shows up in the way you think about your progress throughout the day.
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It shows up in the way you think about your progress throughout the day. It shows up in the way you think about your progress throughout the day and in how your mind keeps returning to your goals even in small moments. again. And in how your mind keeps returning to your goals even in small moments. And in how your mind keeps returning to your goals even in small moments.
14
It appears in the way you come back to your habits again and again.
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It appears in the way you come back to your habits again and again. It appears in the way you come back to your habits again and again without needing anyone else to push or remind you without needing anyone else to push or remind you. without needing anyone else to push or remind you.
16
Over time, you begin to care deeply about improving. Over time, you begin to care deeply about improving. Not in a frantic or stressful way, but in a calm and meaningful one.
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Not in a frantic or stressful way, but in a calm and meaningful one.
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Not in a frantic or stressful way, but in a calm and meaningful one.
19
Eventually, it becomes part of who you are. Eventually, it becomes part of who you are.
20
Eventually, it becomes part of who you are. You're no longer forcing yourself. Instead, growth starts to feel natural. You're no longer forcing yourself. Instead, growth starts to feel natural.
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You're no longer forcing yourself. Instead, growth starts to feel natural. And even when progress feels slow. And even when progress feels slow or the results aren't immediately visible or the results aren't immediately visible, you stay connected to the process.
22
You keep showing up. You stay connected to the process. You keep showing up.
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That's what makes it powerful. That's what makes it powerful.
24
This kind of obsession isn't driven by emotion or quick bursts of motivation.
25
This kind of obsession isn't driven by emotion or quick bursts of motivation.
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This kind of obsession isn't driven by emotion or quick bursts of motivation.
27
It's driven by intention. It's driven by intention. It's driven by intention.
28
And when your intention is clear, your action becomes more consistent.
29
And when your intention is clear, your actions become more consistent. And when your intention is clear, your actions become more consistent. Your effort becomes more sustainable. Your effort becomes more sustainable. Your effort becomes more sustainable. And your progress becomes steadier and more dependable over time. And your progress becomes steadier and more dependable over time.
30
Woo! That was a lot. Did you get tired? I hope you got tired. This is an exercise. We are working out your English speaking muscles. And now for the grand finale, we are going to do nonstop shadowing time. Are you ready to say it with me? Here we go. From the top to the bottom.
31
Let me take a breather. All right, here we go. What does a healthy obsession actually look like?
32
When you hear the word obsession, you might think of pressure, stress, or losing balance.
33
You might picture someone pushing themselves too hard or never taking a break.
34
But a real obsession with growth feels very different. It isn't loud or extreme. It's quiet, steady, and focused. It shows up in the way you think about your progress throughout the day and in how your mind keeps returning to your goals even in small moments.
35
It appears in the way you become you come back to your habits again and again without needing anyone else to push or remind you. Over time, you begin to care deeply about improving. Not in a frantic or stressful way, but in a calm and meaningful one.
36
Eventually, it becomes part of who you are. You're no longer forcing yourself. Instead, growth starts to feel natural. And even when progress feels slow or the results aren't immediately visible, you stay connected to the process. You keep showing up. That's what makes it powerful.
37
This kind of obsession isn't driven by emotion or quick bursts of motivation.
38
It's driven by intention. And when your intention is clear, your actions become more consistent, your effort becomes more sustainable, and your progress becomes steadier and more dependable over time. Boom. Good job. Good workout. Keep moving forward one step at a time. Thank you for practicing with me again today and I shall see you in the next English speaking practice
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Pronúncia com IANota em cada frase
Prática de IPADomine cada som
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível B1 usa o vídeo “SHADOWING English SPEAKING Practice Repeat-After-Me”. As palavras que mais se repetem: obsession, progress, intention, driven, growth. Este vídeo tem 38 frases e 1004 palavras para praticar shadowing. A fala dura 9:30. O falante fala devagar, cerca de 106 palavras por minuto, o que dá tempo para imitar cada som. 84% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar. 9 das 38 frases são perguntas, por isso é um bom treino para a entonação de perguntas e respostas curtas.
Vocabulário principal deste vídeo
As 14 palavras mais avançadas do vídeo, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| obsession substantivo | /əbˈsɛʃən/ | obsessão |
| steady adjetivo | /ˈstɪdi/ | estável |
| frantic adjetivo | /ˈfɹæn.tɪk/ | frenético |
| stressful adjetivo | /ˈstɹɛsfəl/ | estressante, stressante |
| meaningful adjetivo | /ˈmiː.nɪŋ.fl̩/ | significativo |
| burst verbo | /bɜːst/ | arrebentar, estourar |
| sustainable adjetivo | /səˈsteɪnəbəl/ | sustentável |
| emotion substantivo | /ɪˈməʊ.ʃən/ | emoção |
| motivation substantivo | /ˈmoʊ.tə.veɪ.ʃən/ | motivação |
| habit substantivo | /ˈhæb.ɪt/ | hábito, costume |
| dependable adjetivo | [dɪˈpɛndəbəɫ] | confiável, forte |
| distress substantivo | /dɪˈstɹɛs/ | desconforto |
| workout substantivo | /ˈwɝk.aʊ̯t/ | treino, malhação |
| finale substantivo | /fəˈnɑli | finale |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| move forward verbo | adiantar | |
| work out verbo | /ˌwɝk ˈaʊt/ | calcular |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- You're no longer forcing yourself.
- You're no longer forcing yourself.
- Did you get tired?
- Are you ready to say it with me?
- You're no longer forcing yourself.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | being obsessed · isn't driven |
| Possibilidade com “might / may” might/may + verbo — algo possível, mas não certo | might think · might picture |
| Verbo + -ing enjoy, keep, stop… + -ing — verbos seguidos da forma em -ing | keeps returning · keep showing · Keep moving |
| Futuro com “going to” be going to + verbo — um plano ou algo que dá para prever | are going to do |
Pronúncia para ficar de olho
O falante usa 16 contrações e formas reduzidas, como isn't, you're, aren't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: obsession /əbˈsɛʃən/, emotion /ɪˈməʊ.ʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/
- Palavras longas — acerte a sílaba tônica: sustainable /səˈsteɪnəbəl/, motivation /ˈmoʊ.tə.veɪ.ʃən/, dependable [dɪˈpɛndəbəɫ]
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: frantic /ˈfɹæn.tɪk/, burst /bɜːst/, habit /ˈhæb.ɪt/, nonstop /ˌnɑnˈstɑp/, workout /ˈwɝk.aʊ̯t/
- /l/ final — a língua toca o céu da boca, não vira “u”: stressful /ˈstɹɛsfəl/, sustainable /səˈsteɪnəbəl/, dependable [dɪˈpɛndəbəɫ]
- s + consoante no início — sem um “i” antes: steady /ˈstɪdi/, stressful /ˈstɹɛsfəl/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como obsession, steady, frantic.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.