Практика Shadowing: SHADOWING English SPEAKING Practice Repeat-After-Me - Изучайте разговорный английский по видео
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38 предложений
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1
Healthy obsession. All right, we have a fun, well, I don't know if it's fun, but it's a good solid Englishspeaking text to work with. We are going to do the shadowing method, exercising our English speaking muscles. Let's work with this. Here we go.
2
What does a healthy obsession actually look like? I want you to shadow me. Say it with me.
3
What does a healthy obsession actually look like? What does a healthy obsession actually look like?
4
Huh? What is a What does a What does a What does a healthy obsession actually look like?
5
I don't know. All right. Exaggeration. When you hear the word obsession, you might think of pressure, stress, or losing balance. Again, when you hear the word obsession, you might think of pressure, stress, or losing balance.
6
You might picture someone pushing themselves too hard or never taking a break again.
7
You might picture someone pushing themselves too hard or never taking a break. Again, you might picture someone pushing themselves too hard or never taking a break.
8
But a real obsession with growth feels very different.
9
Okay. So, what's that saying? Not saying being obsessed with growing and improving.
10
That's a little bit different. But a real obsession with growth feels very different.
11
But a real obsession with growth feels very different.
12
It isn't loud or extreme. It's quiet, steady, and focused. Again, it isn't loud or extreme. It's quiet, steady, and focused. It shows up in the way you think about your progress throughout the day.
13
It shows up in the way you think about your progress throughout the day. It shows up in the way you think about your progress throughout the day and in how your mind keeps returning to your goals even in small moments. again. And in how your mind keeps returning to your goals even in small moments. And in how your mind keeps returning to your goals even in small moments.
14
It appears in the way you come back to your habits again and again.
15
It appears in the way you come back to your habits again and again. It appears in the way you come back to your habits again and again without needing anyone else to push or remind you without needing anyone else to push or remind you. without needing anyone else to push or remind you.
16
Over time, you begin to care deeply about improving. Over time, you begin to care deeply about improving. Not in a frantic or stressful way, but in a calm and meaningful one.
17
Not in a frantic or stressful way, but in a calm and meaningful one.
18
Not in a frantic or stressful way, but in a calm and meaningful one.
19
Eventually, it becomes part of who you are. Eventually, it becomes part of who you are.
20
Eventually, it becomes part of who you are. You're no longer forcing yourself. Instead, growth starts to feel natural. You're no longer forcing yourself. Instead, growth starts to feel natural.
21
You're no longer forcing yourself. Instead, growth starts to feel natural. And even when progress feels slow. And even when progress feels slow or the results aren't immediately visible or the results aren't immediately visible, you stay connected to the process.
22
You keep showing up. You stay connected to the process. You keep showing up.
23
That's what makes it powerful. That's what makes it powerful.
24
This kind of obsession isn't driven by emotion or quick bursts of motivation.
25
This kind of obsession isn't driven by emotion or quick bursts of motivation.
26
This kind of obsession isn't driven by emotion or quick bursts of motivation.
27
It's driven by intention. It's driven by intention. It's driven by intention.
28
And when your intention is clear, your action becomes more consistent.
29
And when your intention is clear, your actions become more consistent. And when your intention is clear, your actions become more consistent. Your effort becomes more sustainable. Your effort becomes more sustainable. Your effort becomes more sustainable. And your progress becomes steadier and more dependable over time. And your progress becomes steadier and more dependable over time.
30
Woo! That was a lot. Did you get tired? I hope you got tired. This is an exercise. We are working out your English speaking muscles. And now for the grand finale, we are going to do nonstop shadowing time. Are you ready to say it with me? Here we go. From the top to the bottom.
31
Let me take a breather. All right, here we go. What does a healthy obsession actually look like?
32
When you hear the word obsession, you might think of pressure, stress, or losing balance.
33
You might picture someone pushing themselves too hard or never taking a break.
34
But a real obsession with growth feels very different. It isn't loud or extreme. It's quiet, steady, and focused. It shows up in the way you think about your progress throughout the day and in how your mind keeps returning to your goals even in small moments.
35
It appears in the way you become you come back to your habits again and again without needing anyone else to push or remind you. Over time, you begin to care deeply about improving. Not in a frantic or stressful way, but in a calm and meaningful one.
36
Eventually, it becomes part of who you are. You're no longer forcing yourself. Instead, growth starts to feel natural. And even when progress feels slow or the results aren't immediately visible, you stay connected to the process. You keep showing up. That's what makes it powerful.
37
This kind of obsession isn't driven by emotion or quick bursts of motivation.
38
It's driven by intention. And when your intention is clear, your actions become more consistent, your effort becomes more sustainable, and your progress becomes steadier and more dependable over time. Boom. Good job. Good workout. Keep moving forward one step at a time. Thank you for practicing with me again today and I shall see you in the next English speaking practice
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики уровня B1 построен на видео «SHADOWING English SPEAKING Practice Repeat-After-Me». Чаще всего повторяются слова: obsession, progress, intention, driven, growth. В этом видео 38 предложений и 1004 слов для шедоуинга. Речь длится 9:30. Говорящий говорит медленно, около 106 слов в минуту, поэтому есть время повторить каждый звук. 84% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием. Вопросов здесь 9 из 38 предложений, так что это хорошая тренировка вопросительной интонации и коротких ответов.
Ключевая лексика этого видео
Самые сложные слова из видео (15), с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| obsession существительное | /əbˈsɛʃən/ | одержи́мость |
| steady прилагательное | /ˈstɪdi/ | усто́йчивый |
| frantic прилагательное | /ˈfɹæn.tɪk/ | неи́стовый, бе́шеный |
| stressful прилагательное | /ˈstɹɛsfəl/ | напряжённый, стре́ссовый |
| meaningful прилагательное | /ˈmiː.nɪŋ.fl̩/ | зна́чимый |
| burst глагол | /bɜːst/ | ло́паться, ло́пнуть |
| sustainable прилагательное | /səˈsteɪnəbəl/ | жизнеспособный, усто́йчивый |
| emotion существительное | /ɪˈməʊ.ʃən/ | эмо́ция, чу́вство |
| motivation существительное | /ˈmoʊ.tə.veɪ.ʃən/ | мотива́ция |
| habit существительное | /ˈhæb.ɪt/ | привы́чка, обы́чай |
| dependable прилагательное | [dɪˈpɛndəbəɫ] | надёжный |
| distress существительное | /dɪˈstɹɛs/ | го́ре, беда́ |
| breather существительное | /ˈbɹiː.ðə(ɹ)/ | переды́шка |
| nonstop наречие | /ˌnɑnˈstɑp/ | непрерывно, беспрерывно |
| obsess глагол | /əbˈsɛs/ | заци́клиться, заци́кливаться |
Фразовые глаголы, которые вы услышите
| Слово | Произношение | Значение |
|---|---|---|
| show up глагол | объявля́ться, объяви́ться | |
| move forward глагол | продвига́ть, продви́нуть | |
| work out глагол | /ˌwɝk ˈaʊt/ | рассчи́тывать, рассчита́ть |
Фразы, которые стоит повторять
Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:
- You're no longer forcing yourself.
- You're no longer forcing yourself.
- Did you get tired?
- Are you ready to say it with me?
- You're no longer forcing yourself.
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | being obsessed · isn't driven |
| Вероятность с «might / may» might/may + глагол — возможно, но не точно | might think · might picture |
| Глагол + -ing enjoy, keep, stop… + -ing — глаголы, после которых идёт форма на -ing | keeps returning · keep showing · Keep moving |
| Будущее с «going to» be going to + глагол — план или то, что явно произойдёт | are going to do |
Произношение, на которое стоит обратить внимание
Говорящий использует 16 сокращённых и редуцированных форм, например isn't, you're, aren't. Произносите их коротко, так, как слышите.
- Звуки «sh» и «zh»: obsession /əbˈsɛʃən/, emotion /ɪˈməʊ.ʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/
- Длинные слова — следите за ударением: sustainable /səˈsteɪnəbəl/, motivation /ˈmoʊ.tə.veɪ.ʃən/, dependable [dɪˈpɛndəbəɫ]
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Повторяйте предложение за предложением на обычной скорости, пока ваш ритм не совпадёт с ритмом говорящего.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как obsession, steady, frantic.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.