シャドーイング練習: Why Do We Sneeze? - 動画で英語スピーキングを学ぶ

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Everyone, everywhere occasionally sneezes.
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It’s something humans—and even some animals like cats, and dogs, and chickens —just do.
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But why? Why do we sneeze?
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If your answer is that it’s our nose’s way of getting rid of irritants and excess mucus, you’re right -- but only partly.
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See, scientists have long thought that sneezing -- technically known as sternutation -- is a reflex.
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When irritants—like dust, dander, germs, or pollen —get into your nose, your brain sends out a signal to get rid of it.
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That same signal goes out if an excessive amount of mucus is hanging out in there too -- say, if you have a cold.
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This signal triggers a deep breath, which you hold in your lungs for a moment.
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While you’re holding your breath, your chest muscles clench and pressure builds.
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Your tongue is forced to the roof of your mouth ... and you breathe out -- fast -- through your nose in the form of a sneeze.
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That’s the old, short, and still correct answer to the question “Why do we sneeze?” But according to a paper published in 2012 in the journal FASEB, there’s a little more to it than that.
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And it all has to do with cilia, the tiny, hairlike paddles that line our noses and sinuses.
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In the study, a group of researchers from the University of Pennsylvania basically grew a tiny nose.
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They took cells from the nostrils of several healthy adults and grew them in an incubator for a few weeks, until the cells formed the same type of lining that's in your sinus, complete with cilia.
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Then, to mimic a sneeze, the scientists puffed air on the lining.
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They noticed that the burst of air triggered the cilia—which look sort of like shaggy dog hair under a microscope—to kick into high gear, moving back and forth repeatedly for up to several minutes after the trick sneeze.
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So, why were they so active for so long?
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Any potential irritants would have been cleared out already.
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Well, the triggered cilia were acting as a broom, basically resetting the entire nasal environment, not just the parts where there’d been irritating gunk.
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Just like computers do, biologists think that our nose needs a reboot every once in a while… and its kinda-furry restart button is made of all those cilia.
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But it turns out that not everybody’s sneezes actually reboot their nose.
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In addition to looking at healthy folks’ cells, this same group of scientists took a peek at the cells of people suffering from sinusitis, which causes inflamed sinuses and general nasal discomfort—runny nose, nasal congestion, all that fun stuff.
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They discovered that when they puffed air onto the tissue of the sinusitis sufferers, the cilia didn’t beat faster.
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Meaning that chronic sinusitis might have to do with cilia that can’t properly reset post-sneeze -- and that knowledge might help researchers developing treatments for it.
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「Why Do We Sneeze?」を使って、シャドーイングで英語を練習しましょう。

毎日15〜30分の練習で、IELTSスピーキングへの自信と実践的な英会話力が身につきます。

シャドーイングとは?英語上達に効果的な理由

シャドーイング(Shadowing)は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的:ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影(shadow)」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

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