Shadowing Practice: Alcohol abuse. | British Council-Learn English. - Learn English Speaking with Video
Vocabulary and speaking notes for this lesson
This B2 speaking lesson is built on the video “Alcohol abuse”. The speaker keeps coming back to these words: drinking, binge, alcohol, countries, drink. This video has 62 sentences and 676 words to shadow. The speech runs for 4:33. The speaker talks at a steady 149 words per minute, a comfortable pace for shadowing. 86% of the words are among the 3,000 most common in English; the rest is worth studying before you start. 15 of its 62 sentences are questions, so it is good practice for question intonation and short answers.
Key vocabulary in this video
The 15 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| binge noun | /bɪnd͡ʒ/ | A short period of excessive consumption, especially of food, alcohol, narcotics, etc. |
| drinker noun | /ˈdɹɪŋkɚ/ | Someone who drinks alcoholic beverages on a regular basis. |
| depend verb | /dɪˈpɛnd/ | To be contingent or conditioned; to have something as a necessary condition |
| nutshell noun | /ˈnʌt.ʃɛl/ | The shell that surrounds the kernel of a nut. |
| youngster noun | /ˈjʌŋstɚ/ | A young person. |
| perceive verb | /pɚˈsiv/ | To become aware of, through the physical senses, to see; to understand. |
| solitary adjective | /ˈsɑlɪˌtɛɹi/ | Living or being by oneself; alone; having no companion present |
| admissions noun | The department, section, administrative team, etc., that process admissions for an institution, hospital, etc.; the place where such a department is located. | |
| notorious adjective | /nə(ʊ)ˈtɔː.ɹɪ.əs/ | Of a person or entity: generally or widely known for something negative; infamous. |
| consume verb | /kənˈsum/ | To use up. |
| mainland noun | /ˈmeɪnlənd/ | The continent; the principal land, as distinguished from islands or a peninsula. |
| socially adverb | /ˈsoʊʃəli/ | In a social manner; sociably. |
| considerably adverb | /kənˈsɪdəɹəbli/ | Significantly; to a degree worth considering. |
| abandon verb | /əˈbæn.dən/ | To give up or relinquish control of, to surrender or to give oneself over, or to yield to one's emotions. |
| threshold noun | /ˈθɹɛʃ(h)oʊld/ | The lowermost part of a doorway that one crosses to enter; a sill. |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| come around verb | /kʌ.məˈɹaʊnd/ | To change one's mind, especially to begin to agree or appreciate what one was reluctant to accept at first. |
| grow up verb | To mature and become an adult. |
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Present perfect have/has + past participle — a past action that still matters now | we've come · has come · have risen |
| Passive voice be + past participle — the focus is on what happens, not who does it | was estimated · aren't left |
Pronunciation to watch
The speaker uses 12 contractions and reduced forms, such as aren't, I'm, isn't. Say them the short way, as you hear them.
- The “sh” and “zh” sounds: nutshell /ˈnʌt.ʃɛl/, socially /ˈsoʊʃəli/, threshold /ˈθɹɛʃ(h)oʊld/
- Long words — get the stress right: solitary /ˈsɑlɪˌtɛɹi/, notorious /nə(ʊ)ˈtɔː.ɹɪ.əs/, considerably /kənˈsɪdəɹəbli/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like binge, drinker, depend.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.
















