Prática de Shadowing: B1 - British council - Sport centers - Aprenda a falar inglês com vídeo
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73 frases
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A. Hi, come in.
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I'm Maya.
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Hello, everybody.
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Hello.
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Welcome to the Grange Park Sports Centre.
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I'll just show you around the centre and explain what we offer here.
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And then you can ask me questions.
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Well, as you can see, this is quite a small centre.
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but we offer a lot of different activities at different times of the day.
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If you'd just like to come through here, you can see the main rooms.
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That's nice.
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These are nice and light and airy and we have a very good air conditioning system.
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So they are warm in the winter and cool in the summer.
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Nice.
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Here we have classes of yoga, tai chi, pilates and zumba at different levels.
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We also have different types of dance class,
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jazz dancing, Indian dancing and Latin dancing.
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Oh, we've just started offering flamenco.
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All our teachers are fully qualified and experienced.
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We have beginners classes up to advanced.
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Some of our students have been coming since we opened 10 years ago.
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So if a good time.
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So, if you could follow me through here.
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Oh, mind the steps here.
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We've got the sauna and massage rooms.
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We have very reasonable prices for massages.
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And over here, we have the gym with exercise machines.
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It's quite a small gym
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But usually there's plenty of room for people to move around without any problems OK, that's about it
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Over there we have the changing rooms with showers
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You do need to bring your own towel if you want a shower
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But you don't need to bring a mat for the yoga and pilates classes
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Oh, and I must mention the cafe.
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It's just off the main entrance.
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That's very popular with our clients.
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We have a great selection of teas, fresh juices, sandwiches and cakes.
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Very nice.
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Right, the prices
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You can join for three months,
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six months or a year and that gives you the right to use the gym and go to two classes a week
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If you want to go to more classes or use the sauna there's a small extra charge
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For three months the fee is £86.
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B. OK, let me show you the gym.
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My name's Bill and I'm the main sports trainer here.
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But we have a team of four specialists who are always around to help you with exercise programmes
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and give advice about lifestyle and diet.
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We strongly recommend that you talk to one of us as soon as you sign up
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and set up your personalized training program.
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So through here we have the main gym.
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As you can see, it's enormous and we have lots of brand new machines.
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You can do everything here, running, cycling, rowing, weights, you name it.
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although we have a lot of clients
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it's very unusual to have to wait for a machine over there is the area for weight training
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if you want a closer look at the machines
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you can come back later oh by the way
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you can only come in here with trainers on no outdoor shoes please okay
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then okay through here we have the swimming pool it's great isn't
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it we're very proud of it you can use it most of the time without booking
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but there are certain times of the day when we have swimming classes
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and water aerobics there is always a lifeguard in attendance who will also offer informal swimming tips.
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Okay, just over there you have the changing rooms and lockers and on the right are the bathrooms and showers.
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We have our own shop here where you can buy our own brand of sportswear and sports drinks and supplements.
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Right, I can see you're impressed and as I said we're very proud of our centre.
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However, I should warn you that we are slightly more expensive than other gyms in the area,
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but then we offer a much higher level of services and a very wide range of activities.
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Here's a brochure with the timetables of the extra classes that we offer, such as boxing,
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taekwondo and capoeira and quite a few others besides swimming activities swimming classes diving classes water aerobics
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and water polo okay
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so have a look at the brochure
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then you can speak to one of the secretaries in reception
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about the best combination of activities for you this recording was brought to you by the british council
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To find others like it,
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visit www.britishcouncil.org forward slash learnenglishteens
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “B1 - British council - Sport centers”. As palavras que mais se repetem: classes, gym, swimming, offer, machine. Este vídeo tem 73 frases e 746 palavras para praticar shadowing. A fala dura 6:02. O falante mantém um ritmo estável de cerca de 123 palavras por minuto, confortável para o shadowing. 84% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| swim verbo | /swɪm/ | nadar |
| yoga substantivo | /ˈjoʊ.ɡə/ | ioga |
| trainer substantivo | /ˈtɹeɪnɚ/ | treinador, treinadora |
| massage substantivo | /məˈsɑ(d)ʒ/ | massagem |
| unusual adjetivo | /ʌnˈjuːʒ(u)əl/ | inesperado, inusual |
| gym substantivo | /d͡ʒɪm/ | ginásio, academia |
| entrance substantivo | /ˈɛn.tɹəns/ | entrada |
| juice substantivo | /d͡ʒuːs/ | sumo, suco |
| jazz substantivo | /d͡ʒæz/ | jazz |
| lifestyle substantivo | /ˈlaɪfˌstaɪl/ | estilo de vida |
| specialist substantivo | /ˈspɛʃəlɪst/ | especialista, expert |
| enormous adjetivo | /ɪˈnɔː.məs/ | enorme, gigante |
| shoe substantivo | /ˈʃu/ | calçado, sapato |
| outdoor adjetivo | /aʊtˈdɔː/ | ao ar livre, a céu aberto |
| reception substantivo | /ɹɪˈsɛp.ʃn̩/ | recepção |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| come back verbo | voltar | |
| set up verbo | /ˌsɛt ˈʌp/ | preparar |
| sign up verbo | subscrever |
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Obrigação: must / have to / need to dizer que algo é necessário | need to bring · must mention · have to wait |
| Futuro com “will” will + verbo — uma decisão, promessa ou previsão | I'll just show · will also offer |
Pronúncia para ficar de olho
O falante usa 11 contrações e formas reduzidas, como I'm, we're, we've. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: massage /məˈsɑ(d)ʒ/, unusual /ʌnˈjuːʒ(u)əl/, specialist /ˈspɛʃəlɪst/, shoe /ˈʃu/, reception /ɹɪˈsɛp.ʃn̩/
- Palavras longas — acerte a sílaba tônica: unusual /ʌnˈjuːʒ(u)əl/, capoeira /kɑpəˈwɛɹə/, personalize /ˈpɜː.sə.nə.laɪz/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: specialist /ˈspɛʃəlɪst/, supplement /ˈsʌp.lɪ.mənt/, lifeguard /ˈlaɪfˌɡɑɹd/
- /l/ final — a língua toca o céu da boca, não vira “u”: unusual /ʌnˈjuːʒ(u)əl/, lifestyle /ˈlaɪfˌstaɪl/, towel /ˈtaʊ̯əl/, informal /ɪnˈfɔɹ.m(ə)l/, timetable /ˈtaɪmˌteɪbəl/
- s + consoante no início — sem um “i” antes: swim /swɪm/, strongly /ˈstɹɔŋli/, specialist /ˈspɛʃəlɪst/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como swim, yoga, trainer.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.