تدريب Shadowing: B1 - British council - Sport centers - تعلم التحدث بالإنجليزية عبر الفيديو

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A. Hi, come in.
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I'm Maya.
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Hello, everybody.
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Hello.
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Welcome to the Grange Park Sports Centre.
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I'll just show you around the centre and explain what we offer here.
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And then you can ask me questions.
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Well, as you can see, this is quite a small centre.
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but we offer a lot of different activities at different times of the day.
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If you'd just like to come through here, you can see the main rooms.
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That's nice.
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These are nice and light and airy and we have a very good air conditioning system.
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So they are warm in the winter and cool in the summer.
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Nice.
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Here we have classes of yoga, tai chi, pilates and zumba at different levels.
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We also have different types of dance class,
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jazz dancing, Indian dancing and Latin dancing.
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Oh, we've just started offering flamenco.
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All our teachers are fully qualified and experienced.
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We have beginners classes up to advanced.
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Some of our students have been coming since we opened 10 years ago.
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So if a good time.
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So, if you could follow me through here.
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Oh, mind the steps here.
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We've got the sauna and massage rooms.
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We have very reasonable prices for massages.
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And over here, we have the gym with exercise machines.
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It's quite a small gym
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But usually there's plenty of room for people to move around without any problems OK, that's about it
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Over there we have the changing rooms with showers
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You do need to bring your own towel if you want a shower
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But you don't need to bring a mat for the yoga and pilates classes
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Oh, and I must mention the cafe.
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It's just off the main entrance.
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That's very popular with our clients.
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We have a great selection of teas, fresh juices, sandwiches and cakes.
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Very nice.
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Right, the prices
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You can join for three months,
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six months or a year and that gives you the right to use the gym and go to two classes a week
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If you want to go to more classes or use the sauna there's a small extra charge
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For three months the fee is £86.
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B. OK, let me show you the gym.
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My name's Bill and I'm the main sports trainer here.
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But we have a team of four specialists who are always around to help you with exercise programmes
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and give advice about lifestyle and diet.
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We strongly recommend that you talk to one of us as soon as you sign up
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and set up your personalized training program.
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So through here we have the main gym.
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As you can see, it's enormous and we have lots of brand new machines.
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You can do everything here, running, cycling, rowing, weights, you name it.
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although we have a lot of clients
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it's very unusual to have to wait for a machine over there is the area for weight training
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if you want a closer look at the machines
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you can come back later oh by the way
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you can only come in here with trainers on no outdoor shoes please okay
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then okay through here we have the swimming pool it's great isn't
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it we're very proud of it you can use it most of the time without booking
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but there are certain times of the day when we have swimming classes
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and water aerobics there is always a lifeguard in attendance who will also offer informal swimming tips.
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Okay, just over there you have the changing rooms and lockers and on the right are the bathrooms and showers.
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We have our own shop here where you can buy our own brand of sportswear and sports drinks and supplements.
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Right, I can see you're impressed and as I said we're very proud of our centre.
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However, I should warn you that we are slightly more expensive than other gyms in the area,
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but then we offer a much higher level of services and a very wide range of activities.
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Here's a brochure with the timetables of the extra classes that we offer, such as boxing,
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taekwondo and capoeira and quite a few others besides swimming activities swimming classes diving classes water aerobics
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and water polo okay
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so have a look at the brochure
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then you can speak to one of the secretaries in reception
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about the best combination of activities for you this recording was brought to you by the british council
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To find others like it,
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visit www.britishcouncil.org forward slash learnenglishteens

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المفردات وملاحظات التحدث لهذا الدرس

هذا الدرس في المحادثة مبني على الفيديو “B1 - British council - Sport centers”. أكثر الكلمات تكرارًا في الفيديو: classes, gym, swimming, offer, machine. يحتوي هذا الفيديو على 73 جملة و746 كلمة للتدرب على الترديد. مدة الكلام 6:02. يتكلم المتحدث بسرعة ثابتة، نحو 123 كلمة في الدقيقة، وهي سرعة مريحة للترديد. 84% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، ويُستحسن مراجعة الباقي قبل البدء.

أهم المفردات في هذا الفيديو

15 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:

الكلمةالنطقالمعنى
swim فعل/swɪm/سَبَحَ
yoga اسم/ˈjoʊ.ɡə/يُوغَا, يُوجَا
trainer اسم/ˈtɹeɪnɚ/مُدَرِّب, مُدَرِّبَة
massage اسم/məˈsɑ(d)ʒ/تَدْلِيك, تَمْسِيد
gym اسم/d͡ʒɪm/صَالَة رِيَاضِيَّة
entrance اسم/ˈɛn.tɹəns/دُخُول
juice اسم/d͡ʒuːs/عَصِير
jazz اسم/d͡ʒæz/جَاز
lifestyle اسم/ˈlaɪfˌstaɪl/نَمَط الحَيَاة
specialist اسم/ˈspɛʃəlɪst/مُتَخَصِّص, مُتَخَصِّصَة
enormous صفة/ɪˈnɔː.məs/ضَخْم, هَائِل
shoe اسم/ˈʃu/حِذَاء, نَعْل
reception اسم/ɹɪˈsɛp.ʃn̩/اِسْتِقْبَال
dive فعل/daɪv/غَاصَ
supplement اسم/ˈsʌp.lɪ.mənt/ملحق

الأفعال المركبة التي ستسمعها

الكلمةالمعنى
come back فعلعَادَ, رَجَعَ

القواعد في هذا الفيديو

أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:

التركيبفي الفيديو
الوجوب: must / have to / need to قول إن أمرًا ما ضروريneed to bring · must mention · have to wait
المستقبل بـ “will” will + فعل — قرار أو وعد أو توقعI'll just show · will also offer

نطق يحتاج إلى انتباه

يستخدم المتحدث 11 من الصيغ المختصرة، مثل I'm, we're, we've. انطقها بصيغتها القصيرة كما تسمعها.

  • أصوات “sh” و“zh”: massage /məˈsɑ(d)ʒ/, unusual /ʌnˈjuːʒ(u)əl/, specialist /ˈspɛʃəlɪst/, shoe /ˈʃu/, reception /ɹɪˈsɛp.ʃn̩/
  • الكلمات الطويلة — انتبه لموضع النبر: unusual /ʌnˈjuːʒ(u)əl/, capoeira /kɑpəˈwɛɹə/, personalize /ˈpɜː.sə.nə.laɪz/

أصوات يجدها متحدثو العربية صعبة:

  • /p/ — ليس /b/: انطقه مع نفخة هواء: specialist /ˈspɛʃəlɪst/, reception /ɹɪˈsɛp.ʃn̩/, supplement /ˈsʌp.lɪ.mənt/, impress /ɪmˈpɹɛs/, polo /ˈpoʊloʊ/
  • تتابع الصوامت — لا تضف حركة بينها: swim /swɪm/, trainer /ˈtɹeɪnɚ/, massage /məˈsɑ(d)ʒ/, strongly /ˈstɹɔŋli/, entrance /ˈɛn.tɹəns/

كيف تتدرب بهذا الفيديو

  1. استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
  2. ردّد جملة جملة بالسرعة العادية، وكرّر كل جملة حتى يتطابق إيقاعك مع المتحدث.
  3. سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل swim, yoga, trainer.

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

تقنية الشادوينغ: اقرأ الدليل الكامل خطوة بخطوة →