Pratique du Shadowing: B1 - British council - Sport centers - Apprendre l'anglais à l'oral avec la vidéo
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73 phrases
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A. Hi, come in.
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I'm Maya.
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Hello, everybody.
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Hello.
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Welcome to the Grange Park Sports Centre.
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I'll just show you around the centre and explain what we offer here.
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And then you can ask me questions.
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Well, as you can see, this is quite a small centre.
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but we offer a lot of different activities at different times of the day.
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If you'd just like to come through here, you can see the main rooms.
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That's nice.
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These are nice and light and airy and we have a very good air conditioning system.
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So they are warm in the winter and cool in the summer.
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Nice.
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Here we have classes of yoga, tai chi, pilates and zumba at different levels.
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We also have different types of dance class,
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jazz dancing, Indian dancing and Latin dancing.
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Oh, we've just started offering flamenco.
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All our teachers are fully qualified and experienced.
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We have beginners classes up to advanced.
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Some of our students have been coming since we opened 10 years ago.
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So if a good time.
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So, if you could follow me through here.
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Oh, mind the steps here.
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We've got the sauna and massage rooms.
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We have very reasonable prices for massages.
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And over here, we have the gym with exercise machines.
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It's quite a small gym
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But usually there's plenty of room for people to move around without any problems OK, that's about it
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Over there we have the changing rooms with showers
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You do need to bring your own towel if you want a shower
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But you don't need to bring a mat for the yoga and pilates classes
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Oh, and I must mention the cafe.
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It's just off the main entrance.
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That's very popular with our clients.
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We have a great selection of teas, fresh juices, sandwiches and cakes.
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Very nice.
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Right, the prices
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You can join for three months,
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six months or a year and that gives you the right to use the gym and go to two classes a week
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If you want to go to more classes or use the sauna there's a small extra charge
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For three months the fee is £86.
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B. OK, let me show you the gym.
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My name's Bill and I'm the main sports trainer here.
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But we have a team of four specialists who are always around to help you with exercise programmes
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and give advice about lifestyle and diet.
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We strongly recommend that you talk to one of us as soon as you sign up
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and set up your personalized training program.
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So through here we have the main gym.
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As you can see, it's enormous and we have lots of brand new machines.
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You can do everything here, running, cycling, rowing, weights, you name it.
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although we have a lot of clients
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it's very unusual to have to wait for a machine over there is the area for weight training
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if you want a closer look at the machines
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you can come back later oh by the way
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you can only come in here with trainers on no outdoor shoes please okay
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then okay through here we have the swimming pool it's great isn't
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it we're very proud of it you can use it most of the time without booking
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but there are certain times of the day when we have swimming classes
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and water aerobics there is always a lifeguard in attendance who will also offer informal swimming tips.
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Okay, just over there you have the changing rooms and lockers and on the right are the bathrooms and showers.
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We have our own shop here where you can buy our own brand of sportswear and sports drinks and supplements.
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Right, I can see you're impressed and as I said we're very proud of our centre.
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However, I should warn you that we are slightly more expensive than other gyms in the area,
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but then we offer a much higher level of services and a very wide range of activities.
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Here's a brochure with the timetables of the extra classes that we offer, such as boxing,
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taekwondo and capoeira and quite a few others besides swimming activities swimming classes diving classes water aerobics
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and water polo okay
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so have a look at the brochure
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then you can speak to one of the secretaries in reception
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about the best combination of activities for you this recording was brought to you by the british council
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To find others like it,
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visit www.britishcouncil.org forward slash learnenglishteens
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « B1 - British council - Sport centers ». Les mots qui reviennent le plus souvent : classes, gym, swimming, offer, machine. Cette vidéo contient 73 phrases et 746 mots à répéter en shadowing. La partie parlée dure 6:02. Le locuteur parle à un rythme régulier d’environ 123 mots par minute, confortable pour le shadowing. 84 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| swim verbe | /swɪm/ | nager |
| yoga nom | /ˈjoʊ.ɡə/ | yoga |
| trainer nom | /ˈtɹeɪnɚ/ | entraîneur, entraîneuse |
| massage nom | /məˈsɑ(d)ʒ/ | massage |
| strongly adverbe | /ˈstɹɔŋli/ | fort, fortement |
| unusual adjectif | /ʌnˈjuːʒ(u)əl/ | inhabituel, insolite |
| gym nom | /d͡ʒɪm/ | salle de gymnastique, gym |
| entrance nom | /ˈɛn.tɹəns/ | entrée |
| juice nom | /d͡ʒuːs/ | jus |
| jazz nom | /d͡ʒæz/ | jazz |
| lifestyle nom | /ˈlaɪfˌstaɪl/ | mode de vie, hygiène de vie |
| specialist nom | /ˈspɛʃəlɪst/ | spécialiste |
| enormous adjectif | /ɪˈnɔː.məs/ | énorme |
| shoe nom | /ˈʃu/ | chaussure, soulier |
| outdoor adjectif | /aʊtˈdɔː/ | de plein air, d’extérieur |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| come back verbe | revenir | |
| set up verbe | /ˌsɛt ˈʌp/ | mettre en place, installer |
| sign up verbe | inscrire |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Obligation : must / have to / need to dire qu’une chose est nécessaire | need to bring · must mention · have to wait |
| Futur avec « will » will + verbe — une décision, une promesse ou une prédiction | I'll just show · will also offer |
Prononciation à surveiller
Le locuteur utilise 11 contractions et formes réduites, comme I'm, we're, we've. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: massage /məˈsɑ(d)ʒ/, unusual /ʌnˈjuːʒ(u)əl/, specialist /ˈspɛʃəlɪst/, shoe /ˈʃu/, reception /ɹɪˈsɛp.ʃn̩/
- Mots longs — placez bien l’accent: unusual /ʌnˈjuːʒ(u)əl/, capoeira /kɑpəˈwɛɹə/, personalize /ˈpɜː.sə.nə.laɪz/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: gym /d͡ʒɪm/, juice /d͡ʒuːs/, jazz /d͡ʒæz/, sandwich /ˈsæn(d).wɪd͡ʒ/
- /r/ anglais — langue recourbée, sans frotter la gorge: trainer /ˈtɹeɪnɚ/, strongly /ˈstɹɔŋli/, entrance /ˈɛn.tɹəns/, reception /ɹɪˈsɛp.ʃn̩/, warn /woɹn/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme swim, yoga, trainer.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.