ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: 10 Steps to Achieving Work-Life Balance
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Here are some suggestions on how to improve your work-life balance.
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1. Set your priorities.
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Begin your workday by prioritizing objectives that need to be accomplished by the end of the day.
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2. Concentrate on one thing at a time.
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Concentrating on a single task will allow you to complete it more quickly,
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with fewer errors, and affords you the time and concentration to engage more deeply in your remaining objectives or priorities.
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3. Track your time.
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Ask yourself, where do you spend most of your time?
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How much time do you spend doing the things that matter to you the most?
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Eliminate things in your life or delegate where possible if they don't align with what matters most.
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4. Respect your personal and private time.
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We often require an emergency to reschedule an important work meeting.
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Give your personal time the same respect and priority.
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5. Take a look at your routines and general lifestyle.
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By adopting a healthy lifestyle, you can help to maximize your efforts in obtaining work-life balance.
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6. Set boundaries.
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Turn off your cell phone and laptop when having family dinner.
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Ask friends or family not to interrupt your workday unless it's an emergency.
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7. Ask for support and learn to say no. When at capacity, don't overwhelm yourself by taking on more.
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8. Get plenty of exercise.
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Exercise has been shown to relieve stress, clear one's mind, improve one's mood and energy, and ultimately helps to make you more productive.
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9. Find a mentor.
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Do you know someone you admire?
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Someone with a career or lifestyle you want to emulate?
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Ask their advice on career and educational development.
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10. Evaluate your work-life balance on a regular basis.
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You'll need to determine what you would like to achieve in the coming months.
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and amend your plan to achieve your objectives.
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Vocabulary and speaking notes for this lesson
This B1 speaking lesson is built on the video “10 Steps to Achieving Work-Life Balance”. The speaker keeps coming back to these words: objectives, lifestyle, balance. This video has 28 sentences and 298 words to shadow. The speech runs for 2:00. The speaker talks at a steady 149 words per minute, a comfortable pace for shadowing. 84% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
The 15 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| lifestyle noun | /ˈlaɪfˌstaɪl/ | A style of living that reflects the attitudes and values of a person or group. |
| workday noun | Any of the days of a week on which work is done; any day in a workweek. | |
| concentrate verb | /ˈkɑn.sən.tɹeɪt/ | To bring to, or direct toward, a common center; to unite more closely; to gather into one body, mass, or force. |
| emulate verb | /ˈɛm.jʊ.leɪt/ | To copy or imitate, especially a person. |
| overwhelm verb | /ˌoʊ.vɚˈwɛlm/ | To engulf, surge over and submerge. |
| prioritize verb | /pɹaɪˈɒɹ.ə.taɪz/ | To value, do, or choose something first, or before other things. |
| reschedule verb | /ɹiˈskɛd͡ʒʊl/ | To schedule again or at a different time. |
| amend verb | /əˈmɛnd/ | To make better; improve. |
| interrupt verb | /ˌɪntəˈɹʌpt/ | To disturb or halt (an ongoing process or action, or the person performing it) by interfering suddenly, especially by speaking. |
| maximize verb | /ˈmæksəmaɪz/ | To make as large as possible. |
| align verb | /əˈlaɪn/ | To form a line; to fall into line. |
| delegate noun | /ˈdɛlɪɡət/ | A person authorized to act as representative for another; a deputy. |
| relieve verb | /ɹɪˈliːv/ | To ease (a person, person's thoughts etc.) from mental distress; to stop (someone) feeling anxious or worried, to alleviate the distress of. |
| mentor noun | /ˈmɛn.tɔː/ | A wise and trusted counselor or teacher. |
| distress noun | /dɪˈstɹɛs/ | Physical or emotional discomfort, suffering, or alarm, particularly of a more acute nature. |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| turn off verb | To power down, to switch off, to put out of operation, to deactivate (an appliance, light, mechanism, functionality etc.). |
Sentences worth repeating
Short, complete lines from the video that you can reuse in everyday conversation:
- Ask yourself, where do you spend most of your time?
- Do you know someone you admire?
- Someone with a career or lifestyle you want to emulate?
ไวยากรณ์ในวิดีโอนี้
โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:
| โครงสร้าง | ในวิดีโอ |
|---|---|
| Passive voice be + กริยาช่อง 3 — เน้นสิ่งที่เกิดขึ้น ไม่ใช่ผู้กระทำ | be accomplished · has been shown |
| อนาคตด้วย “will” will + กริยา — การตัดสินใจ คำสัญญา หรือการคาดการณ์ | will allow · You'll need |
Pronunciation to watch
The speaker uses 3 contractions and reduced forms, such as don't, you'll. Say them the short way, as you hear them.
- The “sh” and “zh” sounds: accomplish /əˈkɑm.plɪʃ/, suggestion /səˈd͡ʒɛst.ʃən/, concentration /ˌkɑn.sənˈtɹeɪ.ʃən/
- Long words — get the stress right: prioritize /pɹaɪˈɒɹ.ə.taɪz/, eliminate /ɪˈlɪm.ɪ.neɪt/, concentration /ˌkɑn.sənˈtɹeɪ.ʃən/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like lifestyle, workday, concentrate.
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ