Luyện nói tiếng Anh bằng Shadowing qua video: [B1] How Was Your Weekend? | English Speaking Practice

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Hi everyone, and welcome back to 5-Minute English Practice.
Chào mọi người, và chào mừng các bạn quay trở lại với chương trình Luyện tập Tiếng Anh 5 phút.
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Today's episode is about something very simple and very familiar, talking about your weekend.
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I'll share what my weekend was like, from quiet time at home to meeting friends and spending time with my family.
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Using natural, everyday English the way we speak in real life, Last weekend felt calm, comfortable,
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and exactly what I needed after a busy week.
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It wasn't anything special or exciting, but sometimes those are the best weekends.
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On Saturday morning, I woke up a little later than usual.
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I didn't set an alarm, so when I opened my eyes the room was already bright, and the sunlight was coming through the window.
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I stayed in bed for a few minutes, just enjoying the quiet, because during the week, mornings are always rushed.
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After that, I started cleaning the house.
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I didn't do everything at once, but I slowly cleaned each room one by one.
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I opened the windows, let some fresh air in, and played soft music in the background.
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Cleaning on the weekend feels very different from cleaning during the week.
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It's slower, calmer, and almost relaxing.
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While I was cleaning, I felt like I was also clearing my mind.
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By the time I finished, it was already close to lunchtime, and I was hungry.
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I decided not to cook and instead went out to eat.
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I chose a small restaurant I like, not too far from home.
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I ordered something simple but comforting, and I took my time eating.
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I didn't check my phone much.
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I just enjoyed the food and the moment.
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In the afternoon, I met some friends for coffee.
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We went to a cozy cafe where we usually sit for hours without realizing how much time has passed.
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We talked about everything.
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Work, life, small problems, funny stories, and plans we never actually follow through on.
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There was a lot of laughter, and it felt really good to just be myself, without any pressure.
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After coffee, we walked around for a bit, just enjoying the streets and the cool air.
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I didn't buy anything, but walking like that always helps me feel lighter.
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By the time I got home, it was already evening, and I felt pleasantly tired.
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That night, I stayed in.
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I took a shower, changed into comfortable clothes, and spent the rest of the evening at home.
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I watched something light, didn't think too much, and went to bed earlier than usual.
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It was the kind of Saturday that doesn't look special from the outside, but feels perfect when you're living it.
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On Sunday, I woke up early because I had plans to visit my parents and grandparents.
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I don't get to see them as often as I'd like during the week, so Sundays are really important to me.
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I packed a small bag and headed out in the morning.
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When I arrived, my parents were already awake, and the house felt warm and familiar.
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My grandparents were there too, sitting together and talking about small daily things.
Ông bà của tôi cũng có mặt ở đó, ngồi cùng nhau và nói chuyện về những chuyện nhỏ nhặt thường nhật.
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Being around them always makes me feel grounded, like no matter how busy life gets, some things stay the same.
Ở bên cạnh họ luôn khiến tôi cảm thấy vững vàng, như thể cho dù cuộc sống có bận rộn đến đâu thì vẫn có những điều không thay đổi.
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We spent the morning talking, drinking tea, and catching up.
Chúng tôi đã dành cả buổi sáng để trò chuyện, uống trà và chia sẻ những chuyện đã qua.
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They asked me about my work, my life, and whether I was eating well.
Họ hỏi tôi về công việc, cuộc sống của tôi và liệu tôi có ăn uống tốt không.
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I listened to their stories, some of which I've heard many times before, but I still enjoy hearing them again.
Tôi đã lắng nghe những câu chuyện của họ, một số câu chuyện tôi đã nghe nhiều lần trước đây, nhưng tôi vẫn thích nghe lại chúng.
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In the afternoon, we stayed together at home, relaxed and unhurried.
Buổi chiều, chúng tôi ở cùng nhau ở nhà, thư giãn và không vội vã.
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There was no schedule, no rush, just time.
Không có lịch trình, không có vội vã, chỉ có thời gian.
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Moments like that remind me how important family is, especially when life feels stressful.
Những khoảnh khắc như thế nhắc nhở tôi rằng gia đình quan trọng biết bao, đặc biệt là khi cuộc sống trở nên căng thẳng.
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In the evening, my whole family decided to go out for dinner together.
Buổi tối, cả gia đình tôi quyết định cùng nhau đi ăn tối ngoài nhà hàng.
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We chose a place everyone liked, and the atmosphere was lively and warm.
Chúng tôi đã chọn một địa điểm mà mọi người đều thích, và không khí ở đó rất sôi động cũng như ấm áp.
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We shared food, talked over each other, laughed, and enjoyed being together.
Chúng tôi chia sẻ đồ ăn, nói chuyện lấn át nhau, cười đùa và tận hưởng khoảng thời gian ở bên nhau.
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After dinner, we went shopping for a while, walking around slowly, looking at things we didn't really need.
Sau bữa tối, chúng tôi đi mua sắm một lúc, đi dạo chậm rãi và ngắm nhìn những thứ mà chúng tôi không thực sự cần.
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By the time we finished, it was already late, and I felt tired in a good way.
Đến lúc chúng tôi hoàn thành công việc thì trời đã khuya, và tôi cảm thấy mệt mỏi theo một cách tích cực.
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The kind of tired that comes from spending time with people you love.
Loại mệt mỏi đến từ việc dành thời gian bên những người bạn yêu thương.
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When I got home that night, I felt grateful and calm.
Tối hôm đó khi về đến nhà, tôi cảm thấy biết ơn và bình yên.
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Looking back, my weekend wasn't full of big events or exciting adventures, but it gave me exactly what I needed.
Nhìn lại, cuối tuần của tôi không có nhiều sự kiện lớn hay những cuộc phiêu lưu thú vị, nhưng nó đã mang lại cho tôi đúng những gì tôi cần.
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Time to rest, time with friends, and time with family.
Thời gian để nghỉ ngơi, thời gian dành cho bạn bè và thời gian bên gia đình.
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Sometimes that's more than enough, And that's my weekend.
Đôi khi đó là tất cả những gì cần có, và đó chính là cuối tuần của tôi.
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Nothing extraordinary, but full of small moments that helped me rest and feel recharged.
Không có gì đặc biệt, nhưng đầy những khoảnh khắc nhỏ giúp tôi nghỉ ngơi và cảm thấy được nạp lại năng lượng.
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When you talk about your weekend in English, you don't need big events or perfect sentences.
Khi bạn nói về cuối tuần của mình bằng tiếng Anh, bạn không cần những sự kiện lớn hay những câu hoàn hảo.
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Just share what you did, how you felt, and why it mattered to you.
Chỉ cần chia sẻ những gì bạn đã làm, cảm xúc của bạn và lý do điều đó quan trọng với bạn.
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That's real communication.
Đó mới là giao tiếp thực sự.
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Try talking about your own weekend today, even for one or two minutes.
Hãy thử nói về cuối tuần của bạn hôm nay, thậm chí chỉ trong một hoặc hai phút.
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Little by little, your English will feel more natural and more comfortable.
Từ từ, tiếng Anh của bạn sẽ trở nên tự nhiên và thoải mái hơn.
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Thank you for listening to 5-Minute English Practice.
Cảm ơn bạn đã lắng nghe chương trình Luyện tập tiếng Anh 5 phút.
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I'll see you in the next episode.
Hẹn gặp lại bạn trong tập tiếp theo.

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Vocabulary and speaking notes for this lesson

This B1 speaking lesson is built on the video “[B1] How Was Your Weekend?”. The speaker keeps coming back to these words: weekend, felt, English, cleaning, stayed. This video has 63 sentences and 831 words to shadow. The speech runs for 5:50. The speaker talks at a steady 142 words per minute, a comfortable pace for shadowing. 86% of the words are among the 3,000 most common in English; the rest is worth studying before you start.

Key vocabulary in this video

The 14 most advanced words in the video, with pronunciation and meaning:

WordPronunciationMeaning
excite verb/ɪkˈsaɪt/To stir the emotions of; to cause to feel excitement.
grandparent noun/ˈɡɹæn(d)pɛəɹənt/The parent of someone's parent.
relax verb/ɹɪˈlæks/To make something loose.
lunchtime noun/ˈlʌnt͡ʃtaɪm/The time or hour at or around which lunch is normally eaten.
pleasantly adverb/ˈplɛzəntli/In a pleasant manner; so as to achieve a pleasant result.
recharge verb/ɹiːˈtʃɑː(ɹ)dʒ/To charge an electric battery after its power has been consumed.
unhurried adjectiveNot hurried; not rushed.
sunlight noun/ˈsʌnˌlaɪt/All the electromagnetic radiation given off by the Sun; especially, that in the visible spectrum and that bathes the Earth.
lively adjective/ˈlaɪv.li/Full of life; energetic, vivacious.
stressful adjective/ˈstɹɛsfəl/Irritating; causing stress.
cloth noun/klɒθ/A fabric, usually made of woven, knitted, or felted fibres or filaments, such as used in dressing, decorating, cleaning or other practical use. Sometimes…
laughter noun/ˈlæftɚ/The sound of laughing, produced by air so expelled; any similar sound.
awake verb/əˈweɪk/To become conscious after having slept.
alarm noun/əˈlɑɹm/A summons to arms, as on the approach of an enemy.

Phrasal verbs you will hear

WordPronunciationMeaning
wake up verb/ˌweɪk ˈʌp/To stop sleeping; to awake.
catch up verbTo pick up suddenly.
come through verbTo come into a room or other space through a door or passageway.
look back verbTo think of (past events) in retrospect (in hindsight).
talk over verbTo discuss; to converse about a matter or issue.
walk around verbTo walk with no planned destination; to meander.

Ngữ pháp trong video

Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:

Cấu trúcTrong video
Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tạihas passed · I've heard
Thì quá khứ tiếp diễn was/were + -ing — việc đang diễn ra tại một thời điểm trong quá khứwas coming · was cleaning · was eating
So sánh hơn -er than / more … than — so sánh hai đối tượnglater than · earlier than
Động từ + -ing enjoy, keep, stop… + -ing — những động từ theo sau là dạng -ingstarted cleaning · enjoy hearing

Pronunciation to watch

The speaker uses 16 contractions and reduced forms, such as didn't, don't, I'll. Say them the short way, as you hear them.

How to practise with this video

  1. Listen to the whole video once without speaking and note the words you do not know.
  2. Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
  3. Record yourself and compare with the original, paying attention to words like excite, grandparent, relax.

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.

Phương pháp shadowing: đọc hướng dẫn từng bước đầy đủ →