Luyện nói tiếng Anh bằng Shadowing qua video: Taoist Wisdom For Inner Peace
Chọn chế độ luyện tập
Mỗi chế độ mở một phòng luyện tập toàn màn hình.
96 câu
Nếu các câu quá ngắn hoặc quá dài, hãy bấm Edit để chỉnh sửa.
1
Taoism is an ancient Chinese mystical, philosophical, and religious tradition that emphasizes living in agreement with the Tao.
2
The main work in Taoism is the Daodejing, created by a mysterious author called Laozi, which contains profound wisdom and insights.
3
But there are more ancient works that define Taoism, like Zhuangzi and Lizi.
4
It can be difficult to make sense out of the poetry, parables, anecdotes, and other forms of writing that Daoist scriptures have to offer.
5
Nevertheless, we can find a lot of value in them.
6
In this video, I would like to discuss some Daoist wisdom for inner peace.
7
Daoism contains a philosophy that almost directly opposes today's culture.
8
We're all about work hard, play hard, being proactive, unlocking your full potential,
9
social, achieving social status, which often goes hand -in -hand with stretching ourselves beyond our capacities.
10
This doesn't mean that accomplishment is evil.
11
A certain degree of accomplishment is necessary for survival, and lies at the basis of civilization.
12
But the Taoists highlight that there are alternative ways to live our lives.
13
Ways that are less burdened, but less glamorous too.
14
This all comes down to living more in tune with the Tao.
15
Tao, the all -encompassing and thriving force behind the universe.
16
Here are four pieces of wisdom that might bring us closer to the Tao.
17
Don't stand on your tiptoes.
18
In current culture, we're likely to overstretch ourselves in order to achieve our goals.
19
Oftentimes we rush, exaggerate our achievements, lie, boast about our abilities, and push too hard.
20
But the problem with this behavior is that we often lack the foundation to do what we want to do,
21
which results in a very unstable position.
22
I quote, Those who stand on tiptoes do not stand firmly.
23
Those who rush ahead don't get very far.
24
Those who try to outshine others dim their own light.
25
Those who call themselves righteous can't know how wrong they are.
26
Those who boast of their accomplishments diminish the things they have done.
27
End quote.
28
So, it's better that we don't rush into tasks, don't buy things that we can't afford, don't lie about our abilities,
29
and don't show ourselves off all the time.
30
Because if we do, we put ourselves in an extremely vulnerable and stressful position.
31
This doesn't mean that we shouldn't go out and accomplish things.
32
It's just that we do so in a manner that's sustainable and within our true capacities.
33
Let softness overcome the heart.
34
As a follow -up to not standing on our tiptoes,
35
it could be very beneficial to realize that softness is a way to overcome the greatest of tasks.
36
Here's what Lao Tzu wrote about this, and I quote, Water is the softest and most yielding substance,
37
yet nothing is better than water for overcoming the hard and rigid, because nothing can compete with it.
38
End quote.
39
We can interpret this in many ways.
40
When we look at how water has carved out mountains and rocks on our planet,
41
we could say that repeating the same acts of softness over and over again will eventually overcome the hard.
42
If we put emphasis on small tasks and efforts, these eventually add up into one big undertaking.
43
This is the power of discipline, which means that we do the same things over and over again to achieve something big.
44
A great factor in this process is the virtue of patience, which is also a form of softness,
45
in which we simply accept the slowness of a natural process.
46
Another factor is the willingness to let go, so the universe can manifest itself.
47
We can see this with planting a tree, for example.
48
We can't will the tree into growth.
49
We can only water it and let nature do the rest.
50
Being soft also means being flexible.
51
People that are too hard and brittle cannot adapt to new situations easily and are often subdued to external circumstances.
52
When we're flexible, like water, we can adapt to these circumstances.
53
When a rock breaks off from a mountain by an earthquake, the fall pulverizes it.
54
Water, on the other hand, will just find another way to flow.
55
Three.
56
Appreciate uselessness.
57
In the Zhuangzi, there's a story about a useless, crooked tree.
58
The lumberjack didn't want to cut that tree because that would have been a waste of his time and energy.
59
The tree was so crooked and ugly that he probably couldn't even make one decent wooden plank out of it.
60
But then, Zhuangzi came along.
61
He observed that the straight trees were all cut down because they were useful for mankind.
62
Thus, the uselessness of the crooked tree became the reason for its survival.
63
Moreover, people thought… that the tree's deformations and age made it special and began to worship it like a holy object.
64
Our society expects us to be useful.
65
We're more appreciated when we're intelligent, diligent, good -looking, etc. Being useless doesn't get us any respect, and is even seen as a vice.
66
Even the Stoics think that living virtuously includes being useful for the community.
67
But the Taoists, as rebellious as they are, go against the grain by saying that uselessness is actually very useful.
68
In the case of the tree, uselessness led to its preservation.
69
When it comes to humans, we'll see that when we don't possess many desirable traits, we're often saved from a lot of trouble.
70
So if you aren't very gifted, don't sweat over it.
71
Instead, be happy, because gifted people are often the first ones that get exploited.
72
Don't strive, but flow along.
73
Zhuangzi observed that striving for external things is the same as striving for an illusion.
74
Wealth doesn't buy happiness, and it certainly doesn't buy inner peace.
75
On the contrary, being too much encumbered by possessions can evoke anxiety.
76
I quote, The ears of the rich are provided with the music of bells,
77
drums, flageolettes, and flutes, and their mouths are stuffed with the flesh of fat beasts, and with wine of the richest flavor.
78
However, so are their desires satisfied, till they forget their proper business.
79
Theirs may be pronounced a condition of disorder.
80
Sunk deeply in their self -sufficiency, they resemble individuals ascending a height with a heavy burden on their backs.
81
Their condition may be pronounced one of bitter suffering.
82
End quote.
83
The Taoists see any kind of grasping towards externals and tightly holding on to them as unnatural.
84
It's not aligned with the Tao, so to say.
85
But current society seems to completely revolve around this, and perhaps this is one of the main reasons why
86
so many people are on antidepressants these days and flee in drugs and alcohol.
87
A healthier way would be to stop striving and let go.
88
And when we flow along with the current of life, we'll find out that many things will come to us, and that it doesn't take much,
89
in a materialistic sense, to be satisfied.
90
When a bird drinks from a pond, it only fills its belly with enough water to keep on living.
91
Even animals in hibernation eat just enough to survive the coldness and scarcity of the winter.
92
By following a more natural course, we will most likely end up in places that are more in agreement with our own nature.
93
The act of striving often blinds us to the things
94
that already are and the possibilities that life presents and that we can simply take without effort.
95
So, it can't harm us to lay down the arms for a
96
while and just experience what the universe has in store for us, instead of constantly striving for a conceptual future.
Tải Ứng Dụng
Mọi thứ bạn cần để nói trôi chảy
Chấm điểm AIChấm từng câu nói
Luyện IPAThành thạo mọi âm
Từ vựngMở rộng vốn từ
Game Từ vựngHọc qua chơi
Cùng kênh
C11
Epictetus' Secret to Breaking Bad Habits
Daily ConversationUniversity StudentsWorking Adults
B22
How To Be Alone | 4 Healthy Ways
Daily ConversationUniversity StudentsWorking Adults
C14
IKIGAI | A Japanese Philosophy for Finding Purpose
Business EnglishUniversity StudentsWorking Adults
C14
When Life Hurts, Care Less About It | The Philosophy of Marcus Aurelius
Business EnglishUniversity StudentsWorking Adults
B22
I don’t want kids. Am I a bad person?
Daily ConversationUniversity StudentsWorking Adults
C113
Buddhist Wisdom For Inner Peace
Daily ConversationUniversity StudentsWorking Adults
C12
Wu-wei | The Art of Letting Things Happen
Business EnglishUniversity StudentsWorking Adults
C13
When Life Hurts, Stop Clinging to It | The Philosophy of Epictetus
Business EnglishUniversity StudentsWorking Adults
C1What You Try to Control, Controls You | The Paradox of Control
Business EnglishUniversity StudentsWorking Adults
C1The Taoist Cure for a Crowded, Stressful Mind
Daily ConversationUniversity StudentsWorking Adults
C1The Less You Seek, The More You’ll Find | The Happiness Paradox
Business EnglishUniversity StudentsWorking Adults
C1Don’t Worry, Everything is Out of Control | Taoist Antidotes for an Insane, Stressful World
Business EnglishUniversity StudentsWorking Adults
C2Why Invisibility is Power | Priceless Benefits of Being Invisible
Business EnglishUniversity StudentsWorking Adults
FOR YOU
Video gợi ý
C11
271 câu
Secret to a Stress-Free Mind (Lao Tzu + Psychology)
Daily ConversationUniversity StudentsWorking Adults
C12
62 câu
The Interior Life in Action - Saturday, September 12, 2026
Daily ConversationUniversity StudentsWorking Adults
C12
44 câu
4 Key Lessons from Women Who Run With The Wolves by Clarissa Pinkola Estés
Daily ConversationUniversity StudentsWorking Adults
C16
116 câu
3 philosophy classics that are better than self-help books
British AccentDaily ConversationUniversity StudentsWorking Adults
C11
199 câu
Become Someone for Others - Bishop Barron's Sunday Sermon
Daily ConversationUniversity StudentsWorking Adults
C1305 câu
how to create your desired reality (reality transurfing)
Daily ConversationUniversity StudentsWorking Adults
B214
97 câu
Ancient Chinese Wisdom to Calm Your Modern Mind
British AccentDaily ConversationUniversity StudentsWorking Adults
C12
220 câu
The Modern World Is Designed to Destroy You | Naval Ravikant
Daily ConversationUniversity StudentsWorking Adults
B217
24 câu
Meditations: The Obstacle Is the Way
British AccentDaily ConversationUniversity StudentsWorking Adults
C12
17 câu
Nietzsche’s Philosophy Of Destroying Yourself
Daily ConversationUniversity StudentsWorking Adults
Từ vựng và ghi chú luyện nói cho bài học này
Bài luyện nói này dựa trên video “Taoist Wisdom For Inner Peace”. Những từ được nhắc lại nhiều nhất trong bài: tree, quote, striving, Tao, Taoist. Video này có 75 câu và 1275 từ để luyện shadowing. Phần lời nói dài 7:57. Người nói nói với tốc độ tự nhiên, khoảng 160 từ mỗi phút, gần với hội thoại hằng ngày. Chỉ 79% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất, nên từ vựng khá khó.
Từ vựng quan trọng trong video
15 từ đáng học trong video, kèm phiên âm và nghĩa:
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| strive động từ | /ˈstɹaɪv/ | cố gắng |
| overcome động từ | /ˌəʊ.vəˈkʌm/ | vượt qua |
| wisdom danh từ | /ˈwɪzdəm/ | khôn ngoan, trí tuệ |
| burden danh từ | /ˈbɝdn̩/ | gánh nặng |
| flexible tính từ | /ˈflɛk.sɪ.bəl/ | co dãn, co giãn |
| observe động từ | /əbˈzɜːv/ | quan sát |
| satisfy động từ | /ˈsætɪsfaɪ/ | thỏa mãn, thoả mãn |
| circumstance danh từ | /ˈsɝ.kəmˌstæns/ | hoàn cảnh |
| boast động từ | /boʊst/ | khoe khoang, khoác lác |
| harm danh từ | /hɑːm/ | hại |
| anxiety danh từ | /æŋˈzaɪ.əti/ | sự lo lắng, lo âu |
| suffer động từ | /ˈsʌfɚ/ | chịu đựng |
| happiness danh từ | /ˈhæpinɪs/ | hạnh phúc |
| ear danh từ | /ˈɪə̯/ | tai |
| ugly tính từ | /ˈʌɡli/ | xấu, xấu xí |
Cụm động từ bạn sẽ nghe
| Từ | Nghĩa |
|---|---|
| go out động từ | ra, chết |
| lie down động từ | nằm xuống, nằm ngả |
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Mệnh đề quan hệ who / which + mệnh đề — thêm thông tin về người hoặc vật | Those who stand · Those who rush · Those who try |
| Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm | are often subdued · is even seen · are provided |
| Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại | have done · has carved |
Phát âm cần chú ý
Người nói dùng 32 dạng rút gọn, ví dụ don't, doesn't, we're. Hãy nói theo dạng ngắn đúng như bạn nghe.
- Âm “th”: nevertheless /ˌnɛvɚðəˈlɛs/, earthquake /ˈɝθkweɪk/, theirs /ðɛɚz/, thrive /θɹajv/
- Âm “sh” và “zh”: rush /ɹʌʃ/, accomplishment /əˈkɑm.plɪʃ.mənt/, possession /pəˈzɛʃn̩/, worship /ˈwɝ.ʃɪp/, flesh /flɛʃ/
- Từ dài — đặt trọng âm cho đúng: accomplishment /əˈkɑm.plɪʃ.mənt/, anxiety /æŋˈzaɪ.əti/, intelligent /ɪnˈtɛlɪd͡ʒənt/, nevertheless /ˌnɛvɚðəˈlɛs/, sustainable /səˈsteɪnəbəl/
Những âm người Việt thường gặp khó:
- Cụm phụ âm cuối — đọc đủ từng âm, đừng nuốt âm cuối: accomplishment /əˈkɑm.plɪʃ.mənt/, adapt /əˈdæpt/, circumstance /ˈsɝ.kəmˌstæns/, pronounce /pɹəˈnaʊns/, boast /boʊst/
- Âm /tʃ/, /dʒ/ và /ʒ/ — tiếng Việt không có, đừng đọc thành “ch” hay “gi”: achievement /əˈt͡ʃiːv.mənt/, stretch /stɹɛt͡ʃ/, intelligent /ɪnˈtɛlɪd͡ʒənt/, illusion /ɪˈl(j)uːʒ(ə)n/, virtue /ˈvɝt͡ʃu/
- Âm /æ/ — mở miệng rộng hơn âm “e”: adapt /əˈdæpt/, satisfy /ˈsætɪsfaɪ/, circumstance /ˈsɝ.kəmˌstæns/, anxiety /æŋˈzaɪ.əti/, happiness /ˈhæpinɪs/
Cách luyện với video này
- Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
- Bắt đầu ở tốc độ 0,75×, nói đuổi từng câu, rồi quay lại tốc độ bình thường khi đã quen.
- Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như strive, overcome, wisdom.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.