跟讀練習: Master What You Can Control - 通過影片學習英語口語
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28 句
如果句子過短或過長，請點選 Edit 進行調整。
1
I was asked how do I manage stress from economic shocks, geopolitical shocks, all the things that's going on.
2
I'll pass another one to you which is
3
which I think is the best advice maybe if I was say the best principle as the serenity prayer.
4
God give me the serenity to accept that which I can't control
5
and give me the power to control that which I can and the wisdom to tell the difference.
6
And so I view this almost like a game.
7
These things are happening.
8
There's a lot of joyous things that are also going on in many, many ways.
9
Right.
10
And so it's really up to me to navigate them.
11
OK, I can go where I want.
12
I could do what I want.
13
I have a lot of choices.
14
I have a lot of blessings that exist with me, I then decide, you know, what can I control that's really important to me?
15
And what I can't control is I can't control it.
16
I can't live forever.
17
I'm not going to get stressed out about that.
18
But at the other hand, I can control those things.
19
And so if I have that equanimity that allows me the ability to approach it that way so I don't get hijacked,
20
then that's an advantage.
21
And what I'm saying is also logical, right?
22
I'm not saying take some approach that's not logical.
23
It's real that this is the way it is.
24
Look around you.
25
You've got wonderful things.
26
There are things that you aspire to.
27
Don't get just so attached to things.
28
You're going to be fine if you navigate your life well.
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本課的詞彙與口語要點
這節 B2 級別的口語課以影片“Master What You Can Control”為素材。 這段影片共有 28 個句子、275 個單詞可供跟讀。 講話部分時長為 1:45。 說話人語速自然，每分鐘約 157 個詞，接近日常對話。 83% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。
影片中的重點詞彙
影片中最難的 11 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| shock 名詞 | /ʃɔk/ | 衝擊 /衝擊 |
| prayer 名詞 | /pɹɛɚ/ | дўвар, 祈禱 /祈禱 |
| principle 名詞 | /ˈpɹɪn.sɪ.pəl/ | 原理, 原則 /原則 |
| wisdom 名詞 | /ˈwɪzdəm/ | 智慧 |
| blessing 名詞 | /ˈblɛs.ɪŋ/ | 祝福 |
| attach 動詞 | /əˈtæt͡ʃ/ | 附上, 附 |
| serenity 名詞 | /səˈɹɛnɪti/ | 寧靜 /寧靜, 平靜 /平靜 |
| aspire 動詞 | /əˈspaɪɚ/ | 熱望 /熱望, 渴望 |
| geopolitical 形容詞 | 地緣政治學的 /地緣政治學的 | |
| hijack 動詞 | /ˈhaɪ.d͡ʒæk/ | 劫持, 攔路搶劫 /攔路搶劫 |
| joyous 形容詞 | /ˈd͡ʒɔɪəs/ | 高高興興 /高高興興, 高興 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| look around 動詞 | 環顧 /環顧 |
需要注意的發音
說話人用了 12 次縮略和弱讀形式，例如 can't, I'm, don't。請按聽到的簡短形式來說。
- 長單詞——注意重音位置: serenity /səˈɹɛnɪti/, equanimity /ˌɛkwəˈnɪmɪti/
中文母語者容易讀錯的音：
- 詞尾子音 — 要讀清楚，後面不要加母音: shock /ʃɔk/, navigate /ˈnæv.ɪ.ɡeɪt/, distress /dɪˈstɹɛs/, attach /əˈtæt͡ʃ/, hijack /ˈhaɪ.d͡ʒæk/
- /æ/ — 嘴張大，不要讀成 /e/: navigate /ˈnæv.ɪ.ɡeɪt/, attach /əˈtæt͡ʃ/, hijack /ˈhaɪ.d͡ʒæk/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 shock, prayer, principle 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。