Prática de Shadowing: Master What You Can Control - Aprenda a falar inglês com vídeo
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I was asked how do I manage stress from economic shocks, geopolitical shocks, all the things that's going on.
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I'll pass another one to you which is
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which I think is the best advice maybe if I was say the best principle as the serenity prayer.
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God give me the serenity to accept that which I can't control
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and give me the power to control that which I can and the wisdom to tell the difference.
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And so I view this almost like a game.
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These things are happening.
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There's a lot of joyous things that are also going on in many, many ways.
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Right.
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And so it's really up to me to navigate them.
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OK, I can go where I want.
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I could do what I want.
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I have a lot of choices.
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I have a lot of blessings that exist with me, I then decide, you know, what can I control that's really important to me?
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And what I can't control is I can't control it.
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I can't live forever.
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I'm not going to get stressed out about that.
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But at the other hand, I can control those things.
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And so if I have that equanimity that allows me the ability to approach it that way so I don't get hijacked,
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then that's an advantage.
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And what I'm saying is also logical, right?
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I'm not saying take some approach that's not logical.
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It's real that this is the way it is.
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Look around you.
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You've got wonderful things.
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There are things that you aspire to.
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Don't get just so attached to things.
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You're going to be fine if you navigate your life well.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível B2 usa o vídeo “Master What You Can Control”. Este vídeo tem 28 frases e 275 palavras para praticar shadowing. A fala dura 1:45. O falante fala em ritmo natural, cerca de 157 palavras por minuto, próximo de uma conversa do dia a dia. 83% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
As 14 palavras mais avançadas do vídeo, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| shock substantivo | /ʃɔk/ | choque |
| logical adjetivo | /ˈlɑd͡ʒɪkəl/ | lógico |
| navigate verbo | /ˈnæv.ɪ.ɡeɪt/ | navegar |
| prayer substantivo | /pɹɛɚ/ | oração, prece |
| principle substantivo | /ˈpɹɪn.sɪ.pəl/ | princípio |
| wisdom substantivo | /ˈwɪzdəm/ | sabedoria, sagacidade |
| blessing substantivo | /ˈblɛs.ɪŋ/ | bênção |
| distress substantivo | /dɪˈstɹɛs/ | desconforto |
| attach verbo | /əˈtæt͡ʃ/ | anexar |
| serenity substantivo | /səˈɹɛnɪti/ | serenidade |
| aspire verbo | /əˈspaɪɚ/ | aspirar, almejar |
| equanimity substantivo | /ˌɛkwəˈnɪmɪti/ | equanimidade |
| geopolitical adjetivo | geopolítico | |
| hijack verbo | /ˈhaɪ.d͡ʒæk/ | sequestrar |
Pronúncia para ficar de olho
O falante usa 12 contrações e formas reduzidas, como can't, I'm, don't. Diga-as na forma curta, do jeito que você ouve.
- Palavras longas — acerte a sílaba tônica: serenity /səˈɹɛnɪti/, equanimity /ˌɛkwəˈnɪmɪti/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: shock /ʃɔk/, navigate /ˈnæv.ɪ.ɡeɪt/, hijack /ˈhaɪ.d͡ʒæk/
- /l/ final — a língua toca o céu da boca, não vira “u”: logical /ˈlɑd͡ʒɪkəl/, principle /ˈpɹɪn.sɪ.pəl/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como shock, logical, navigate.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.